Every woman deserves to feel
“Fit, Fierce & Fabulous”

I discovered true freedom the moment I decided to let go of self-doubt, stopped worrying about people’s opinions and started living authentically! No matter where you find yourself today know that you have the power within you to build the life you’ve always dreamed of.

I love to meet like-minded women who are passionate about fitness & health and also share a common interest in spiritual growth & development.  Together lets go on a  life journey where the mind and body connect; let’s manifest a FIT, fierce & fabulous life!


Anna Dalaire, Owner

The incorporation of fitness in my life has been much more than burning calories and building muscles. It goes far beyond the number on the scale or a dress size; my fitness journey has empowered me. The process of breaking down the physical barriers I’d built up in my mind was a catalyst which helped me transform many other areas of my life. FIT & Flirty is an extension of this empowerment: my mission is to encourage and guide women to discover their individual power. Join me in celebrating all our successes. I believe every woman deserves to feel FIT, fierce & fabulous!

Your life will be forever changed once you realize that you have the ability to control your thoughts. We all possess the magic within ourselves to manifest anything our mind can dream up. Combining self-love and authenticity will help you propel  into the most powerful version of yourself.

Stay fit, follow your heart, give without expectation, be obsessively grateful, trust the universe and remember champagne is always a good idea!

ABS-olutely Chic


— FIT & FLIRTY Apparel Coming Soon —


Luxury Fitness Retreats
for ladies with champagne taste!

FIT & Flirty is excited to be working with Fit & Fly Girl luxury fitness retreats!

Theses amazing holidays are designed for women looking for a luxurious getaway where fitness is the main focus but adventures, fun and connecting with like-minded ladies is a guarantee.  A fitness retreat can be a magical way to step outside your comfort zone and experience a new and exciting places with the assurance that each retreat location has been scouted and approved by Fit & Fly Girl owner Rebecca Garland. Your security and satisfaction is the first priority.

There are many destinations, fitness types, adventures and cultures to choose from. Let’s not forget of course, the pampering, a little wine and lots of laughter!

Let’s fly away!


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