FREE Shipping to the USA $50.00 orders + & FREE International Shipping on ALL Orders of $200
Author

Anna

Browsing

If you are one of the lucky ladies working from home in your pjs, remember you’re still a pro!!
Millions of us are commuting from the bedroom to our home office and clocking in from the couch.  Our meetings are taking place on Zoom and Facetime from our kitchen table (usually in sweatpants or no pants at all…lol)

⁠But as we move through the 5th week of quarantine, I’m getting the sense that spirits are a bit down, and I probably speak for many when I say “I’m bored AF of recycling my lounge wear!” If you agree, here’s a chance to spruce up your quarantine fashion!

FIT & Flirty’s put together a list of quarantine fashion items that will keep you bubbly & cozy!

Bonus, every item also pairs perfectly with your champagne du jour.

#1  Unisex Embroidered Joggers – available in 4 colors

FIT & Flirty Quarantine fashion

#2 Champagne Problems – Pastel Crop Sweaters

FIT and Flirty Quarantine fashion

#3 After this we’re getting champagne relaxed t-shirtFIT & Flirty Quarantine Fashion#4 Drink Champagne for Breakfast and Handle your Shit – Premium PillowFIT & Flirty Quarantine Fashion#5 I Sweat Champagne High Waisted Fitness Leggings and Capris. Royal Blue and Black

FIT & Flirty Quarantine Fashion#6 & #7 Rose all Day Women’s jogger and matching crop tee

FIT & Flirty Quarantine Fashion#8 Sweat Slay Champagne Trucker Hat

fit & flirty quarantine fashionShop the FIT & FLIRTY’S QUARANTINE FASHION and SAVE

FIT & Flirty Quarantine FashionOffer ends April 20, 2020 | Only on Quarantine Fashion Category |

 

VISIT our Covid-19 UPDATES

Hi! I’m Jessica, aka SassyGirlFit a New Yorker and barre and HIIT teacher. My genuine ability originates from my years (and years) of dancing. I’ve been dancing for as long as I can remember, so movement is in my blood.

As an active woman, I have a fondness for wellbeing + wellness, but unfortunately, a terrible foot injury requires me to keep to a low impact program. But for me, working out is a non-negotiable. I feel sluggish and remorseful when I don’t workout and I abhor that feeling … so I try to get exercise in daily. It’s simple to me; “I put in the work, because I know the worth.” Be that as it may, my injury doesn’t allow me to “hit it hard” anymore. High impact exercises would leave me immobilized for a serious length of time. So, I fast to discover a new way of fitness that would work for me. BARRE is a perfect way to burn fat and fabricate fit muscle. I took one class and I was hooked. I love barre, I love it!! That is why I’m sharing:

10 Reasons I Love Barre

1. It’s hard. Barre is hard. It’s about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are modifiable.

2. It’s the best core exercise. Like, the best! We fire up stomach muscles with isometric holds all through the entire class.

3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your workstation … you get the idea.

4. It increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.

5. It’s a full body workout. On the off chance that you’ve at any point taken one of my classes, you realize that this generally will be true. From your head to your toes, we’re workin’ it. With exceptional spotlight on those small muscles!

6. No experience needed. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat or follow the beat. I make the class format, and you fill it in with what works best for you and your body.

7. It targets annoying issue zones. Nobody needs their arm to shake when they’re waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms … we center around conditioning these areas, so they become your preferred thing about yourself, not the thing you attempt to cover up.

8. Fast outcomes. You’ll feel it during class and after class … you’ll be SORE, (however a decent SORE). Stick to barre a couple of times a week, and you’ll see changes within a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, level abs and a lifted goods.

9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped “shake”. At the point when your muscles shudder wildly … that is an indication of a fruitful barre class

10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class flies by.

Are you convinced? I dare you to try!

Join SassyGirlFit FREE live BUBBLY & BARRE at home with FIT & Flirty

on Friday April 10th 2020 at 3:15pm EST

WHAT YOU GET!

  • Free fun barre fitness class
  • FIT & Flirty giveaway!

WHAT YOU NEED

  • WIFI
  • one chair
  • a yoga matt

Classes everyday at 10:45am, 12:15pm, 3:15pm, 7:15pm, 10pm All EST times

Use the link: sassygirlfitnessnyc.com to confirm class times and get the link to the stream

DONATION ACCEPTED

 

 

 

 

 


FIT & FLIRTY’s NEW BARRE FITNESS INSPIRED DESIGNS

FIT & Flirty’s Champagne Jewelry
Shop our necklaces and bracelets

FREE shipping on all jewelry

 

Sparkle in our Champagne Jewelry
Sparkle in our Champagne Jewelry
Champagne Life Necklacce
Champagne Life Necklace

 

 

 

 

 

 

 

 

 

GOLD. SILVER. WHITE RHODIUM. ROSE GOLD

FIT & Flirty's Champagne Jewelry Shop our necklaces and bracelets FREE shipping on all jewelry

Sweat, Slay Champagne Engraved Hexagon Necklace

Sweat, Slay Champagne Engraved Hexagon Necklace – This engraved chain necklace with a sterling silver hexagon-shaped pendant is the epitome of minimal and sophisticated accessory. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.
Sterling silve pendant and chain with a coating, 24K Gold, 18K Rose Gold or White Rhodium

SHOP NOW

Champagne & Chanel Heart Necklace – Rose GoldChampagne & Chanel Engraved Heart Necklace – Gold – This engraved chain necklace with a sterling silver heart-shaped pendant makes for a perfect accessory for anyone in love with minimalistic and sophisticated jewelry. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.

Sterling silver pendant and chain with a coating of 24K gold

SHOP NOW

 

FIT & Flirty dropped a new athleisure collection entitled “Champagne Boss Babes”

We have ten new designs inspired by the women who are unafraid of creating their own version of a best life!

For all the ladies who are driven, disciplined and making tactical choices every day between what they want most over what they want now. At FIT & Flirty we recognize the strong-willed females climbing the corporate ladder, putting in endless hours building a business, managing a busy family schedule, pushing their limits at the gym or dedicating themselves to a big athletic goal.

Remember you did not get where you are today by accident, you are the BOSS of your own life!

At the end of the week (or day), you worked hard and gave it your all.  You also know you deserve the best in life and that’s why you choose to celebrate your accomplishments with champagne!

The following shirts come in a variety of colors and styles. Shop, tees, tanks, long sleeves shirt, hoodies, crop sweaters, coffee cups, throw pillow, iPhone cases, tote bags, fanny packs, jewelry and much more!

FIT & FLIRTY VIP MEMBERS ONLY we are offering 10% off your first order SIGN UP HERE

Champagne & Chanel Women's Relaxed T-Shirt - Navy

If you make your own money and you pay your own way, this design is for you “I can pay for my own Champagne & Chanel”  Shop our large collection of tees, tanks, sweater and accessories.

Image Product – Champagne & Chanel Women’s Relaxed T-shirt, NavyDrink More Champagne Unisex Hoodie - BlackYou always have a long list of goals and no matter what it takes, you crush them! You’re a true #goaldigger and you celebrate with bubbly!! “Set goals, crush them drink more champagne” Shop our large variety of tees, tanks, sweater, home decor and more

Product Image – Drink More Champagne Unisex Hoodie – Black

Run like there's champagne - Women's Relaxed T-Shirt Navy

Girl who run are driven AF! Training for any race (10km, half marathon or marathon) takes incredible determination and commitment; and knowing there’s champagne at the finish line is that extra incentive for you to run a little faster! “Run like there’s champagne at the finish line” Shop our tees, tanks, sweaters and more

Product Image – Run like there’s champagne – Women’s Relaxed T-Shirt Navy

#CHAMPAGNE Unisex HoodieYou didn’t choose the champagne life, it chose you!

Image Product #CHAMPAGNE Unisex Hoodie

Hustle, Humble & Bubbles Women's Relaxed T-Shirt

You’re humble and never brag about your accomplishments or successes but you still love the finer things in life, and champagne is just one of them! “Hustle, humble and bubbles” Shop home decor, coffee cups, tees, tanks and sweaters

Product Image – Hustle, Humble & Bubbles Women’s Relaxed T-Shirt

Living My Best Champagne Life Unisex Hoodie

For the boss babes unafraid of creating their own version of a best life! “Living my best champagne life”  Shop tees, tanks, home decor and much more.

Product Image – Living My Best Champagne Life Unisex Hoodie

Drink Champagne For Breakfast Women's Relaxed T-Shirt - Pink

No matter what happened yesterday, you get up and move forward. You can handle whatever is thrown your way! “Drink champagne for breakfast and handle your sh*t” Shop our different colors and products.

Product Image – Champagne For Breakfast Women’s Relaxed T-Shirt – Pink

Sweat, Slay Champagne Unisex Sweatshirt – White

For those ladies doing it all, every single day! “Sweat, Slay Champagne” Available in black and white tees, tanks, sweaters and home decor, shop here.

Product Image – Sweat, Slay Champagne Unisex Sweatshirt – White

After This.... Women's Relaxed T-Shirt

After a long day at work, after the meeting, after you finished your big project, after your gym sesssion or after an intense yoga class…. we’re getting champagne! “After this, we’re getting champagne” available in tees, tanks, sweaters and home decor, shop here.

Product Image – After This…. Women’s Relaxed T-Shirt

Champagne Problems Women’s Relaxed T-Shirt – White

Despite your problems, you know you have a lot to be grateful for…Shop the “Champagne Problems” collection.

Product image – Champagne Problems Women’s Relaxed T-Shirt – White

 


Covid 19 Message
This is a difficult time for everyone, and we thank you for your patience. FIT & Flirty works with Printful. They have closed the fulfiment center in California and orders will be processed at the North Carolina fulfillment center.

– Some items are out of stock until the situation changes, such as the laptop cases.
– All over-printed items such as leggings, tote bags, beach bags and fanny packs are being fulfilled in Mexico and Latvia.

Currently, there are no shipping delays with USA orders. There are some shipping delays with local carriers in foreign countries. The situation is still unfolding, and we will do our best to keep you up-to-date.

Stay safe & well xx

FULL COVID-19 MESSAGE

FIT & Flirty’s merchandise is printed and shipped by Printful’s fullfilment centers in California, North Carolina, Mexico and Latvia.

Covid-19 updates

The situation is still unfolding, and we will do our best to keep you up-to-date.

Summary

Thank you for your patience. This is a difficult time for everyone and we hope this step will help end the spread of Covid-19 sooner rather than later. We’ll continue posting regular updates as they come, and we remind everyone to stay safe.

We’re actively following the latest developments about the Covid-19 outbreak. We want to keep you informed about how it might impact your orders with Printful, so follow this FAQ for current updates.

April 15, 2020

Our fulfillment times will be longer than usual for some product categories. The entire industry is grappling with challenges and we’re seeing delays. Please be prepared for some delays

Fulfillment estimate

US (INCL. BACKUP) MX EU (INCL. BACKUP)
DTG 10-14 business days 3-5 business days
Cut & sew 10-15 business days 10-15 business days
Neck gaiters 7-10 business days 7-10 business days
Embroidery 5-7 business days 3-5 business days
Accessories 3-5 business days 2-4 business days
Home & living 3-7 business days 2-6 business days
Mugs 3-5 business days 5-10 business days

 

We thank our customers in advance, for patience during this time, as even Amazon has expressed that it’s experiencing delays of up to 1 month.

 

 

 

 

 

 

 

 

 

April 2, 2020

As of now, here’s the status of each Printful branch:

NC: operating with some basic capacity

LA: operating with some basic capacity

EU: operating as normal

MX: operating as normal

The status regarding order fulfillment and stock:

  • Since we’re working at a reduced capacity, order fulfillment will take longer than our previous maximum of 7 business days.
  • We’re partnering with backup facilities to help us manage order volume, and we’re routing orders to wherever they can be fulfilled most efficiently.
  • As of now, we’re working with 2 backup facilities in the US and Australia and we’re looking for more options.
  • Currently we have enough stock to fulfill orders, especially for our most popular products. We’re communicating with our backup suppliers to keep stock levels in check.

 

April 1, 2020

We’re disabling shipping to the following countries because they no longer accept incoming mail: Cayman Islands, Chad, Colombia, Cyprus, Djibouti, Ecuador, French Polynesia, Honduras, India, Kuwait, Lebanon, Madagascar, Maldives, Moldova, Mongolia, Montenegro, Myanmar, Nepal, Panama, Peru, Philippines, South Africa, Sri Lanka, Suriname, Tunisia, Turkey, Zimbabwe.

March 20, 2020

On March 19, 2020, Los Angeles County announced the “Safer at Home” emergency order requiring all non-essential businesses to suspend operations until April 19. Businesses in LA have 24 hours to wind down their operations. The mayor has the right to extend or shorten the order.

That means Printful’s LA facility will temporarily suspend production after March 20, 2020, for the duration of the order.

We will not be able to route the following products to other branches. FIT & Flirty current items will not be shipped at this time, and will be made available for puchase once the situation changes

  • Los Angeles Apparel 2332 Women’s Cropped T-Shirt
  • Sublimated Towel
  • Throw Blanket

The following all-over products can’t be fulfilled at our Mexico facility and will be routed to Latvia; expect some shipment and delivery delays for the following items

  • All-Over Print Padded Sports Bra
  • All Over Print Drawstring Bag
  • All-over Print Fanny Pack
  • All Over Print Tote Bag
  • All Over Print Beach Bag

We may see more out of stock scenarios as our suppliers in California will also be affected.

March 16, 2020

Based on advice provided by public health experts, we’re implementing work from home policies across all of our Printful locations. Employees who can are now working from home.

While our regular operations continue, the safety of our employees and customers is our top priority. We’re increasing the frequency of scheduled cleanings and instructing team members who work on-site to stay home if they feel sick.

Operations

Over the next couple of weeks, you may notice longer fulfillment times for DTG products fulfilled in North Carolina. This is largely due to a recent influx in orders. We’re working hard to accommodate our rapid growth by expanding our production fleet and onboarding new team members, while bearing public health guidelines in mind. Most orders should still stay within the timeframe of 2-7 business days.

Shipping

Several European countries, including Latvia, have announced stricter border crossing regulations and closures. Starting Tuesday, March 17, the Riga International Airport will close all passenger commercial flights.

While cargo can still ship internationally, this impacts our ability to ship orders from our Latvia facility and you may experience delays.

We’re following the situation and are in touch with our shipping carriers. We will post more updates as they come.

March 13, 2020

Starting Wednesday, March 18, we’re temporarily closing our HQ pickup points in Chatsworth and Riga. The safety of our customers and employees is our priority, so we’re following public health guidelines and limiting in-person meetings.

March 12, 2020

The current flight ban from Europe to the US does not apply to packages. Printful orders fulfilled in Latvia should still reach destinations in the US.

We continue to accept inbound Warehousing & Fulfillment shipments. However, we might not work directly with the carrier you use to send us your shipment, so we recommend talking with them directly about any delays.

March 11, 2020

Not confirmed if it’s due to Covid-19 outbreak, but our suppliers are experiencing production delays for Embroidered Champion Backpack in Heather Grey/Black. Because of this, we’re temporarily disabling the product variant.

March 9, 2020

We don’t currently expect significant stock shortages for most of our product categories. We have identified which materials we source from affected areas and are preparing with extra stock and alternative supplier options where possible.

Our fulfillment centers don’t operate in any highly impacted areas, so production is running as normal.

Shipping

  • We disabled shipping to China, as most carriers have stopped or limited their own deliveries to China.
  • Deliveries are still going through to Italy but without direct contact with the recipient. That means for Express door-to-door deliveries, packages will be left in mailboxes or other suitable drop-off locations.
  • We recommend following the news for any regional shipping changes. Our shipping carriers will let us know whether deliveries will stop in other affected countries and when services will resume. We’ll post updates here as we get them.

Stay safe and well

xx

I believe if you stick to any new fitness journey, an internal transformation will eventually creep in. Respectfully, when you focus on developing emotionally or spiritually, you will eventually be guided to fitness. Because, to be truly balanced, your physical and emotional beings need to be in sync. Please also remember, most transformation won’t happens over night. Evolving in any way takes time, dedication and usally a few setbacks before a comeback.

Today, I want to introduce you to Christina, a mother of two who lives northwest of Atlanta, Georgia. Read her transformation journey and then ask yourself, WHY NOT YOU?


Hello ladies,

I am so happy you’re here and I can’t wait to share my journey with you!

I went through rollercoaster rides before I started my coaching life, and I can assure you things were not always like this.

Find Your Freedom with Body Rebooted
my beautiful family

Let’s rewind to my mid twenties… for 12 years doctors told me I would not get pregnant because of my endometriosis but at 35, I had a baby. A picture-perfect pregnancy brought my miracle baby boy into this world. Then followed 13 months of a severe case of postpartum depression. Of course, I wouldn’t change it for the world, but that time was dark and a real struggle.

When it was time for me to return to my employment, I battled being away from my family. Working 60+ hour weeks including weekends and holidays made me feel disconnect from my husband and son, but I believed working a “normal” job was the only way to make income.

At 37, we got pregnant again, but we suffered a miscarriage at 20 weeks which left me devastated. Depression, anxiety, weight gain and body image issues were in full force. Work was virtually impossible; I was spiralling downward into a level of sorrow I didn’t recognize. Then five months into my grief something dawned on me, this pain wasn’t just my problem, it was affecting my family!

This realization sparked a desire, a will for a better of life. So, in April that year, I committed to try something different, I committed to TRY to shift and I started a new program called DDPY. Little did I know…that this one little voice inside me, this one choice, this one commitment to myself, would change the direction of my life forever!

Find Your Freedom with Body Rebooted
live your best life!

After only 5 months on the program I was hooked and decided to I change my career and focus on nutrition, personal training, pre/post natal fitness and became a celebrity trainer at the DDP Yoga Performance Center in Atlanta, GA! I even wrote 2 cookbooks and an eBook.

By the time I turned 40, I had given birth to my rainbow baby girl. I loved my job at the center, teaching every day but my desire to spend more time with my family kept growing. It was three years later, I took the leap and started my own online health & wellness coaching business; the best thing I ever did for myself and my family.

These days I am fortunate to have a career where I can control my own hours and choose to enjoy my family when I want; to me this is the perfect BALANCE! I still teach and offer PT from time to time because I love the one-on-one connection but helping people worldwide is my true calling!

The best part about coaching is seeing my clients succeed!  When their confidence grows it overflows into other areas of their lives which makes them happier beings. I’m also passionate about working with people who want to take their enthusiasm for fitness to the next level and build a business. By sharing this opportunity with anyone who is open to finding their personal freedom, I’m simply paying it forward! It’s changing lives on a whole new level and it’s truly something to get excited about! To date, my coaching business Body Rebooted has helped over 1000 clients change their life with fitness and nutrition.

Personally, I’ve lost over 70 pounds and I have gained confidence, new friendships, a new positive mindset and the freedom to live life on my terms!

Body Rebooted Fitness Coach
Find Your Freedom with Body Rebooted

If you’re being called to change your life, but you don’t know where to start, I am here for you! I want to help you, one step at time to become the best version of yourself!

Please reach out if you have any questions. Unsure or shy? Follow me on IG @BodyRebooted to take a peek into my daily life; I share lots of free workouts, nutrition tips and daily love!

Get started for FREE: Try 9 Body Rebooted home workouts and get Christina’s eBook  SIGN UP HERE

Sweat & love,

Christina


GET CHRISTINA’S LOOK!!

SAVE 15% USE code BODYREBOOTED

       I sweat champagne leggings                                                         Champagne made me do it tank

Find your freedom with Body Rebooted
I sweat champagne leggings

Being elected as your bestie’s maid of honor is a privilege.

However, it does come with a lot of responsibility! Typically, the bride expects a lot from her MOH; and her bachelorette party needs to be the best (no pressure). You also better clear your schedule for the next 6 weekends because you are her sidekick at every single dress fitting…. not to mention you’re going to have to nod and agree with all her bridezilla nonsense.

Quick tip – Just carry those mini bottles of champagne with you at all times, and you’ll be fine 😉

If you’re feeling overwhelmed, do not stress, FIT & Flirty knows how to party!! Other than the Here are three fabulous ideas for your bff’s bridal party. You bring the champagne and FIT & Flirty will hook you up with the essential gear for even the fussiest bride!!

1. Bachelorette Beach Party

FIT and Flirty Rose all day collection
FIT and Flirty Rose all day collection

If the bride to be has been killing herself at the gym, it’s time to show off that bod! Plus, this theme makes it easy on you, the gorgeous surroundings will abolish the need for decorations, which will save you MONEY! Grab a half dozen bottles of rose and some matching beach towels for the girl gang and you’re good to go!

Shop our entire ‘Rose all Day’ Collection

 


Champagne Life – Engraved Silver Bar Chain Necklace – Rose Gold
Champagne Life Chain Necklace – Rose Gold

2. Spa Weekend

If your bride is a princess, a weekend at the spa is your best bet! Let her (and the rest of the squad) unwind with some pampering bliss. Find a location that offers a combination of yoga classes, facials & massages and of course they must serve champagne! Finish the luxurious weekend off by giving the Bride and the babes a FIT & Flirty necklace or bracelet.

 

 


3. Glamping

I never thought I would be recommending camping on this site. But Glamping, that’s something I could get into. Imagine you and the bride’s gang enjoying a weekend away in a boujee Airbnb with a stunning view. Whether you pick a rustic cabin in the woods or a beachside condo, you can enjoy an outdoor soiree with a ‘glamping’ twist. Carry all your weekend needs in one of our Champion backpacks and stay warm by the campfire in our FnF hoodies/sweaters or beanies.

I Sweat Champagne Cuffed Beanie – White/Black
I Sweat Champagne Cuffed Beanie – White/Black

NEW COLLECTION COMING SOON – SNEAK PEAK HERE

SIGN UP to our VIP List for priority access and exclusive discounts

FIT and Flirtys new champage athleisure collection
FIT and Flirty’s new champagne athleisure collection

FIT & Flirty Sports Bra SaleI believe in setting goals with a realistic plan on how to get there.

But I do not prescribe to resolutions, because no matter where you are currently; IT IS NOT A PROBLEM. Therefore, you DO NOT NEED A SOLUTION.

Resolutions are limiting, and subconsciously suggest that a part of yourself, of your past or your future requires fixing. YOU, are not a problem!

Setting an intention will help you look at your current situation and ask yourself where you want to go, grow or become. This typically comes from a more soulful space, which helps you uncover the deeper reason behind your intention. It takes you in the present and asks; “How can I develop, expland or learn in any given area?”

Over 80% of people will fail to achieve their New Year’s Resolutions due to a few reasons.

1- The excitement, determination or willpower you feel at the beginning of January will eventually dissolve when your “resolution” has turned into an obligation.

2- When results don’t happen as quickly as hoped, you get discouraged and quit.

3- The fundamental message of your resolution will constantly whisper in the back of your mind “something is wrong with me. I need to be fixed” and this will eventually sabotage your success.

Now if you’re reading this blog there’s a good chance you’ve set a resolution that may be health, fitness or weight loss related. I challenge you to look at that resolution and turn it into an intention.

Here is an example:

Resolution – I want to lose 10lbs in 2020

Intention –2020 I intend to make my physical health a priority by incorporating regular exercise and feeding my body with foods that nourish and support my overall well-being.

Now doesn’t that feel sooo much better? It does not feel limiting or restrictive. Nor does it suggest that something is wrong with you.

Now, write out an action plan, read your intention every morning, remind yourself of your “why” – I promise, your intension will become your reality.

Here is one of mine….

Intention – in 2020 I intend to expand on current my fitness routine to allow space for adventure and new friendship.

As an action plan, I compiled a list of 2020 fitness trends that will be physically challenging adventurous and/or a social fitness activity.

1- Indoor Rowing Class

I must admit; this not my favorite machine at the gym. But I discovered that the rowing machine uses 85% of the muscles in your body, so this trend is worth exploring! Also, being a non-impact workout, its perfect for people with long standing injuries or muscle/knee/joint weakness.

Looking forward to trying it at CLUB ROW and sweat buckets in my “I Sweat Champagne” cap sleeve tank.

2- Gettin Back In The Pool

Once upon a time, I had a swim coach…. Swimming is an age-old form of exercise which gently engages the entire body, making it perfect for any fitness level. This is another low impact workout that builds beautiful strong, lean muscles. Time for me to take the plunge, and then dry off in my favorite beach towel.

3- Try Aerial Yoga

Aerial yoga started in the early 2000s and has been slowly gaining popularity. The practice combines dance, acrobatics and fitness is a serious core workout and helps with posture, flexibility and strength. Unless I’ve had a bottle of champagne, I don’t have much rhythm and I lack even more in flexibility, so this is sure to be a challenge for me! But at least I will look cute in my sparkling “I Sweat Champagne” sport bra and leggings

4- Join a Running Club

This is a trend that I can personally endorse, and I look forward to finding the right group again.

Twelve years ago, I sent the intention to run a 10km (my why was to put my physical health first and stop smoking). Since then I have never looked back; I’ve ran a number of races since, with my marathon being my biggest accomplishment to date. Who knew I could get a high off something other than champagne?!

Do you intend on running your first marathon this year? With the endless health benefits affiliated with running, this trend will never go out of style and joining a running club will give you all the support or guidance you need.  Keep your tata’s secure on every run in our padded sports bra.

So, there you have it babes, everything you need to make your 2020 fitness dreams come true! Your FIT & fabulous journey awaits you.

 

I Sweat Champagne Padded Sports Bra – Pink/White
Use code – BRA5 SAVE $5.00 off all bras

 

 

Okay champagne sipping babes, it’s that time of year when there are so many chances to be drinking, drunk or hungover.

Office Christmas parties, your boss wants you to entertain clients, your besties have you booked every Wednesday for holidays sips and your boyfriend is begging you to go to his staff party too!

All this holiday “cheer” has you sleep deprived, and your ever-growing festivity schedule is making it almost impossible to keep up with your workout routine.  Halloween candy and Thanksgiving dinner have already taken a toll, but after all your hard work this year you don’t plan on ending 2019 looking like a stuffed turkey!

But don’t worry girl, we got you! The holiday survival guide for girls who love champagne will help you get through the alcohol fueled season feeling fit, fabulous and hangover free (maybe).

1.Be Selective

We often think that it’s the alcohol that makes us feel nauseous after a big night out, when in fact the sugar is often to blame… and oh those nasty empty calories. Obviously, we recommend sticking with champagne; which is low carb, lower in sugar and low calories. Also remember to always choose QUALITY over quantity and avoid MIXING!!

Let’s take a look at some popular seasonal choices for alcoholic beverages per serving calorie counts:

DRINK CALORIES 
Hot Chocolate 192
Eggnog 224
White Wine 121
Red Wine 125
Champagne 70
Light Beer 103
Beer 156
Gin, Rum, Vodka, Whiskey 64
Mimosa 75

Source: USDA Nutrient Database

2. Stay Hydrated

Drinking alcohol dehydrates the body, which is why we tend to feel lightheaded and weak after a big night out. The best thing you can do to prevent a hangover is to stay hydrated by drinking water – 1:1 ratio. I personally almost never remember this rule but without fail, my go-to hangover prevention is a massive glass of water (with an aspirin) right before bed and then a load of electrolytes the next morning.

3.Eat Something

Do not drink on an empty stomach! Ensuring you’ve had a nutritious meal before popping bottles all night is essential to avoiding those “embarrassing” moments as well as helping with your recovery the next day. You may want to wear that tight black dress but if the figure-hugging outfit compromises your ability to breath or eat, perhaps you should reconsider. If you’re at a catered event with foods, try snacking on the healthier choices throughout the evening. Vegetables & dip, fruit plates, assorted nuts, chicken skewers, and salad are all good choices. If possible, avoid cakes & cookies, deep fried foods as well as high carb options.

4.Up Your Anti-Inflammatory Game

Science shows that consuming anti-inflammatory’s before you drink alcohol can decrease the likelihood of you suffering from one of those killer headaches. The below items have anti-inflammatory properties:

    • Turmeric
    • Broccoli sprouts
    • Peppermint Tea
    • Oats

5.SWEAT IT OUT

Although working out may seem like the last thing you may want to do after a night out, it’s my favorite hangover recovery! I tend to stick to cardio, an outdoor run, or spin class. This will boost your endorphins and help you beat the dreaded “hangxiety” or those “boozyblues“.

I promise you, “I SWEAT CHAMPAGNE” will make you feel good as new.

I Sweat Champagne Unisex Muscle Shirt – Back & Pink
I Sweat Champagne Unisex Muscle Shirt – Back & PinK

5.Mimosas

But if all else fails, go ahead and order yourself another drink!!

We want to know, what’s your trick to avoiding those nasty hangovers? Comment below!

 

FIT & Flirty promotes the responsible consumption of alcohol for individuals of legal drinking age in their country.