If only running out of champagne counted as cardio!!
It’s that time a year when it gets really hard for me to stay motivated. Daylight is lacking and it’s cold & wet outside. Plus the holiday season is sneaking up… and my schedule is about to get super hectic! I’m sure you can relate.
As soon as I must wear more than one layer to run outdoors, I find myself saying “I’ll go in a prosecco…” and I also find myself drinking way more bubbly at this time of year. “Fizz the season” right? Thanksgiving, Christmas parties, New Year’s and then my birthday. So really, I should be running more, not less.
For many runners, it doesn’t matter if you’re in the middle of marathon training or jumping on the treadmill to burn off those champagne calories; a good music can often make the difference between a fabulous run or skipping it all together.
That’s why I put together this 90-minute bubbly inspired iTunes playlist chock-full of champagne poppin’beats to keep me moving between all the holiday festivities!
So, if you’re a runner but also like to indulge in sipping champagne, my latest mix is a great for any run! I’m sure it will help you get in the true holiday spirit and keep you running strong! But you’ll probably be super thirsty by the time you get home! What’s your favorite champagne inspired song?
Listen, leave a comment below and share with friends and on social media. #sharingiscaring
For more running inspiration, shop our bubbly, athletic inspired apparel. The perfect holiday gift for the fitness & champagne lover in your life! FREE USA shipping| FREE shipping on all orders over $100
Are you a fashionista and fitness enthusiast who loves sippin’ champagne? Do you have a social media presence and/or a fitness & health blog?
If you are a leader in the fitness community, are passionate about fitness, fashion and engaging on social media you’re probably a perfect fit for our AMBASSADOR TEAM
Who we are
FIT & Flirty believes a healthy lifestyle is achieved by balancing physical activity, clean eating, gratitude and fun! There are many reasons to celebrate life and having a body which allows fitness to be part of our everyday is a big one! Our collection of bubbly athletic designs was created for fitness fanatics and champagne lovers. But our quotes/sayings are meant to inspire all women to feel fierce and find their own version of balance – work hard and play hard!
Your mission as a Brand Ambassador is to reach as many women as possible to share our athleisure line and spread FIT & Flirty’s message “Your fitness journey is as unique as you are; be proud, recognize your growth and celebrate along the way. Raise a glass to you FIT & Fabulous life!”
Right to use official FIT & Flirty logos, name, or mantra to promote sponsorship according to terms of final contract agreement
Discounted FIT & Flirty apparel including pre-released apparel (before we release to our VIP list or the public.)
Share exclusive discounts and special offer codes that you can give out to your friends and family. We will send you insider deals that you can share via social media (e.g., Instagram, Facebook & Twitter)
Additional Earning potential – Share your exclusive discount code and individuals who use that code on FIT & Flirty purchase, will earn you (%) percentage of the total dollar value. (Based payment schedule according to the terms of the final contract agreement.)
Your Responsibilities as a Ambassador
Ambassador is responsible to share social media posts 1-2 a week
1 blog per month – if applicable
Use designated hashtag and tag us in product posts
Represent the brand professionally
Grant FIT & FLirty permission to use all your images and content which endorses our products or brand to be used to market and increase audience through exposure of several social media platforms including and not limited to Instagram, website, Facebook, magazines & print ads.
If you have a passion for fashion, fitness and love popping bottles we would love to hear from you! Please fill out our online FIT & Flirty Brand Ambassador application SIGN UP HERE
Social media sites (Facebook, Twitter, Instagram, Youtube.)
What is your fitness activity or sport?
Any additional information you would like to share
Share with us why you think you would make an excellent FIT & Flirty Brand Ambassador.
FIT & Flirty will evaluate all applications carefully. Members will be selected based on enthusiasm and engagement with the community both locally and virtually. Your social media presence plays a role in our final consideration.
* Offer ends Aug 9 2018 * Orders will be processed on Aug 10, 2018 * 1 use per customer * USA & Canada
GRAND OPENING on AUGUST 15 2018
Mark your calendar, chill your favorite bottle of champagne, put on your leggings and get ready for some online shopping deals!! Shop our entire collections of bubbly, athletic inspired designs on August 15, 2018
At last, a sneak peak at FIT & Flirty’s Athleisure Brand launching later this summer!
I’m so excited to share with y’all a sneak peek at FIT & Flirty’s new chic athleisure brand created to celebrate fitness fanatics and champagne lovers through a collection of bubbly, athletic inspired designs. Here is a picture of one one of the designs in the cap sleeve t-shirt.
There are so many reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of growth along the way. Champagne is a universal symbol of celebration, so join FIT & Flirty and raise a glass to YOU and your fit & fabulous life!
Who’s with me? WEEKENDS are for leggings, running and CHAMPAGNE POPPIN’ 🍾🍾🍾⠀
⠀ SIGN UP NOW so you don’t miss any of the buzz and bubbly fun!!! More product details, launch date, discount codes and giveaways coming soon!!
Fabulous reasons why Champagne will never go out of style. Not to be mistaken for sparkling wines like Prosecco or Cava, a real bottle of Champagne, must be made from a combination of three specific grapes grown in the in Northwest Region of France called Champagne. A bottle has about 49,000,000 million bubbles!
A Sign of Luxury
Champagne is known as the ultimate luxury drink, and nothing says luxury more than Marilyn Monroe bathing in champagne. Yes, the blonde bombshell icon once filled her bathtub with 350 bottles of champagne and took a relaxing soak.
A Champagne Fact You’ll Never Forget
Research in 2013 from the University of Columbia shows that champagne contains proteins that are beneficial for your short-term memory. A study by Reading University in 2013 said that three glasses of bubbles per week can help improve it.
Everyone says that red wine is good for your heart, but champagne (which is mostly made from red grapes) is just as healthy. Studies found that the sparkling wine contained high levels of polyphenols – antioxidants found in red grapes but less intensely in white – that can lower blood pressure and prevent heart problems. In fact, Reading’s Dr Jeremy Spencer, a man who appears to have generously given his life over to finding reasons for us to drink more, suggested that two glasses a day will do the trick.
Say Goodbye to Champagne Poppin’ and Say Hello to Champagne Sabbering!
Sabering is the act of opening a champagne bottle with an actual sword. The traditional technique includes slicing off the neck of a bottle with a single sword stroke —this is a cool party trick I personally have in my back pocket.
Some Champagnes go through a process that uses fining agents like gelatin and casein to clarify the end product, but if you’re looking for a vegan option then Moët & Chandon, Korbel Natural Champagne and Dom Perignon are your bubbles of choice.
“Middle Finger to my Old Life” – Jay-Z
In 2014, Beyonce’s better half Jay-Z, a long time champagne fan, purchased Champagne Armand de Brignac from Sovereign Brands. A bottle retails for approximately $300. Fun fact- Hip-hop, rap and R&B concert goers are 94% more likely to drink Champagne vs the average person.
For an instant mood booster, just sip champagne! This is thanks to the magnesium, potassium and zinc it contains.
“Champagne is the one thing that gives me zest when I’m tired.” Brigitte Bardot
Help Prevent Dementia
A glass or two of champagne could possibly prevent the onset of dementia. Research in Pittsburgh found that the risk in studies were almost halved for those who drank ‘moderate’ quantities. More Champagne health benefits here!
Gluten, Dairy and Fat Free
One glass(120ml) of Champagne has about 89 calories, 0.9 grams of protein, 1.6 grams of carbs and 0 grams of fat!
Sweaty and Bubbly
FIT & Flirty is launching poppin’ athleisure fitness fashion this summer! Be the first to get a sneak-peeks
at the apparel, receive a pre-sale discount code, launch date and be automatically entered into our first giveaway! SIGN UP HERE
“Welcome to the champagne life / Where trouble is a bubble in the champagne glass / Dreams and reality are one and the same/ And we gon’ do it like this.”—Champagne Life
Sharing is carrying! I would truly love and appreciate if you shares this article on any social media xo
Last weekend we sent the clocks forward. In Vancouver the flowers are in bloom and every other day we’re blessed with sunshine and mild weather. On Saturday I laced up and set out for my first run of the season. The sun shining, the ski blue, the birds chirping, the air mild and fresh. Perfect running conditions. I’m not sure when I went from obsessive runner to seasonal runner but these days if it’s too cold, too wet or too windy you’ll definitely find me working out in a studio rather then battling mother nature.
With Spring on its way, I sorted through my fitness wardrobe and recent purchases and decided to share my personal “Must Have” Spring Running Finds for the Fitness Fashionista.
Shopping is my cardio!” Carrie Bradshaw
So, let’s start with the Zandra 2 piece outfit from Fabletics! The Salar Mesh PowerHold Legging are designed with ultra-lightweight performance fabric that wicks away moisture & enhances airflow to help you remain chafe-free! The max-compression performance fabric sculpts & supports you and is designed with runners in mind with the side pockets big enough for your iPhone and keys. The super soft-fabric feels like you’re wearing next to nothing at all and sit perfectly on you hips.
The Shira Sports Bra is made with a wide bottom band for extra support and wide, adjustable elastic straps deigned for full support. The removable cups and power mesh detail at the neckline are moisture-wicking compression fabric. This sports bra is one of my season’s favorite for sure.
I can never have too many sneakers and I can never have too many shades of pink! I found these Reebok – Women’s Guresu in Sandy Rose at DSW in San Francisco. They are super lightweight and provide stability & support, with EVA midsole to absorb shock and a midfoot wrap to anchor your foot. I feel like I’m running on air!
So now you’re dressed and ready to go. But before you head out on one of your long runs, you better think about staying hydrated. Drinking Nuunbefore, during or after your workout will help you feel and perform at your best. This electrolyte comes in a tablet and will replace and replenish what you lose through sweat. Bonus it’s only 10 calories, 1 gram of sugar and nothing artificial. Just drop a tablet into your water bottle before leaving and enjoy. It’s available in a number of different flavors and can be purchased online and at most supplement stores and drug stores.
I don’t know about you, but you won’t catch me on a run without music! Since December I’ve lost 2 iPhone headsets and a wireless rose-gold headset. When I came across the Skullcandy Chops In-Ear Sweat Resistant Sports Earbud with Mic for only $19.99 I figure it was worth a try. This headset may not be pink but it’s the best I’ve used for running so far, and this is why:
Designed with a swivel hinge, you can swing the buds out during runs or when you need to hear surrounding sounds.
Sweat Resistant: Fully sealed construction protects sensitive components from moisture that can destroy your earbuds.
Won’t Budge: TheStickyGels technology is 30% more secure when sweating which boosts in-ear stability.
Epic Sound: Chops In-Ear produces attacking powerful bass; warm, natural vocals; and precision highs. All that is left to do it get lost in your favorite beats!
Every day is a fashion show, let the world be your runway.”
What’s your favorite running apparel or accessory? Leave a comment below!
What is FabFitFun? It’s a seasonal box of goodies made to feed your soul and allows you to indulge in fashion finds, glam beauty secrets and fabulous fitness products. Every three months you get to look forward to a box filled with the newest most awesome items, hand-picked for you by the FabFitFun team! The products are full-size and delivered right to your door step.
It’s FabFitFun’s 5th Anniversary! Here are some of the company’s highlights since its inception.
The first box launched in the Spring of 2013.
Customization for select memberships was introduced in the Winter of 2014 to allow customers to pick and choose the design and color of certain products.
The “add on” feature was implemented in the Fall of 2015. This lets you shop super-discounted products that ship for free with your box (now over 100 + products to select from)
In the Fall 2015 FabFitFun collaborated with their first charity “The Purple Purse Foundation”
March of 2016 the Community Forum was launched as a place for members to chat about the box and products as well as receive exclusive news, content and spoilers.
More recently the FabFitFun TV app was introduced, where as a member you have exclusive access to a library of content including workouts from elite fitness instructors, guided mediation and lots of different cooking videos.
So if you’re a fitness fashionista, shopaholic obsessed with keeping up with the latest beauty products and fashion trends take a look what’s inside this season’s box!
Bonjour!!! This is the cutest clutch and a is a perfect compliment to any outfit. Choose from three different patterns: Bloom Zahara and Paradise. Bonus, this purse is also reversible, so you get two for one.
With these nudes and pops of color, your lips will create a statement! These 11 intensely pigmented shades and 1 tinted lip topper are enriched with rose extracts, shea butter, jojoba oil, and aloe vera for extra moisture and easy wear. Mix any shades to create infinite combinations of lip colors, customized by you! Add the tinted lip topper for a hint of sheen and a touch of added moisture. Paraben free. Gluten free. Cruelty free and absolutely stunning! Pucker up babes!
Choose from Manhattan Beach, Linen and Super Bloom scent. These beautiful candles are made with hand poured coconut wax blend and cotton, lead-free wick allowing the candle delivers a clean, even burning fragrance. Held perfectly in a lovely copper colored holder.
This nail polish helps neutralize your nail color with a natural pink hue while delivering proteins, vitamins and moisture. Protein-peptide, ProSina, strengthens weakened nails and helps restore them to a healthier, youthful state, less prone to splitting and breakage. Pentavitin, a moisture-binding agent, improves brittle nails and increases flexibility.
Their formula blends moisturizing rose flower oil, cherry extract and vitamin E for a gorgeous pout from the inside out. Just say no to lifeless lips. You feel that tingle at the end? Yeah, that’s that the collagen kicking in— going to work to give you that full, enviable look. Not only does it hydrate and plump, the deep conditioning mask will 100% change your lipstick game—acting as a smooth primer for all your favorite shades. Pucker up. babes!
Get your beauty sleep while you travel the world in our limited-edition travel eye mask in collaboration with Free People. Made of vegan leather with embroidered metallic stars, this sleep mask features a removable cooling eye insert and fully adjustable elastic band around the back for the best fit while you catch some Zzz’s. Available in ballet pink, mint or light grey, this eye mask comes in a reusable clear zip pouch, making it the perfect travel companion. So damn cozy!!
This roller will do wonders for your sore and achy muscles. Will help to improve flexibility, break up scar tissue and keep tender muscles at bay. FYI – I freaking LOVE this product!!!
These nine items above retail at $331.99
My favorite three “I can’t live without (already) items” are the Physique 57 Massage Roller (feels soooo good!) ISA Lip Statement Palette (all shade of pinks and reds) and the Daydream Tassel Earrings (so trendy). The products alone are valued at $120.
So it goes without saying that $49.99 is an incredible price to pay for a FabFitFun box! SIGN UP HERE
Are you a FabFitfun member? Let me know what your thoughts about the 2018 Spring Box or your favorite items. Share this post someone who might like to subscribe.
A good friend of mine recently turned fitness fanatic bought me the Cleo Harper’s Coco Bralet in evergreen and a pair of the Dash Shorts in black. Both items are feminine and sleek, designed with luxurious and functional fabrics. But to be honest I wasn’t sure if the unique looking sports bra would keep everything in place during my high intensity workouts.
But apparently my friend did her fitness fashion due diligence because it turns out this garment is incredibly supportive and holds everything perfectly in place, nothing moves, zero slips! Even during my craziest cardio sessions, I did not pull a Janet Jackson at the Super Bowl XXXVII halftime show!
So what makes this bra so different? Cleo Harper has the exclusive BodyCapsule™ fabric. The Coco sports bra molds to your body like a seamless second skin. It’s also moisture wicking and antibacterial and is designed to support you with three layers of breathable sports-ready fabric. It has an outer and inner layer of BodyCapsule™ fabric, and a power mesh layer to encase the removable bra cups. (Made so perfectly, the cups don’t pop out or shift when you put this bra in the washing machine.)
Made for any fitness activity, this bra us perfect for the yogis, spinning fanatics, runners, gym goers and cross fitters. In summary, the Coco Bralet is “Abs-olutely” fabulous and a must have for any fitness fashionistas!
Every 3 months or so, Cleo Harper releases a new collections of fitness wear and usually includes 12 gorgeous pieces of fashionable active-wear which can be mixed and matched with previous pieces and collections. Just recently released was the Cleo Harper CLASSIC VI collections. Classic, chic and stunning! I’m off to add some leggings my collection. “Its a great day to add to shopping cart!”
“What you wear is an expression of who you are!” Diane Kruger
Do you have any Cleo Harper workout apparel in your Fitness Fashion Closet? Leave a comment below!