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Single ladies, let’s be honest, we’ve experienced that Valentine’s Day where we had super high expectations only to be highly disappointed. Was your boyfriend ever as romantic as Ryan Gosling in The Notebook? I bet he sure as heck didn’t have Patrick Swayze’s moves like in Dirty Dancing. If February 14th was the only day of the year he got you flowers, he probably paid more attention to TV ads than he did you. Then there’s Vday dinner; the restaurants are all booked solid, so you better plan ahead and get a reservation; and make sure your man doesn’t forget his wallet because set menus are always way over priced!  So single ladies, REAL TALK! This year you will NOT sit at home feeling sorry for yourself or spend the day romanticizing about your ex.  Good riddance!

Don’t block love with any negative vibes! Love doesn’t just come from romance; it comes from your friends & family, the universe, your pet and most importantly it comes from yourself. Remember that your heart determines your true relationship status. Now if you’re thinking Valentine’s Day is a made-up Hallmark Holiday you’ll ignore; to that I say, “Good luck!”  Unless you’re living under a rock, you will have to witness co-workers get flower deliveries, heart shaped chocolates and candies will be everywhere and not to mention your Facebook feed will be loaded with love gushing posts. So, as Eckhart Tolle would say,

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

So on this February 14, 2018 I invite all the single ladies to celebrate not having to celebrate Valentine’s day!

1. Spoil yourself: On this special day, treat yourself like the princess you are! Take the day off work and go to the spa for a massage. Then when you get home, light some candles, take a relaxing bath with your best bubbles, and finish off the day by ordering your favorite food and binge watching Nextflix.Single ladies let's celebrate not having to celebrate Valentine's day  2. Go out with you lady soul mate(s): Get dressed up as though you’re going out on a hot date, make a reservation at your favorite restaurant and hit the town with all your single girls. Spend the night laughing about all your terrible Tinder dates and how you once thought you’d never get over your ex? LMFAO!!!Single ladies let's celebrate not having to celebrate Valentine's day

3. Go outside: Get out doors and be one with nature.  Go for a hike, skiing, ice skating or snowshoeing

Single ladies let's celebrate not having to celebrate Valentine's day

4. Go shopping – that purse you’ve been eyeing. go get it! Those shoes, you thought were too expensive, they’re yours.  That adorable dress you have no where to wear. Treat yourself, buy it!

Single ladies let's celebrate not having to celebrate Valentine's day

5. Give love: Giving always feels better than receiving; get your single friends a card, a box of chocolates or bouquet of flowers and remind them they are loved. Volunteer at a shelter or old folks home. Helping the less fortunate and being the reason, someone smiles because of you is a small gesture that can go a long way. Plus, it being nice feels so much better than stuffing your face with chocolate. Do not drown your sorrows in a box of chocolates!

Single ladies let's celebrate not having to celebrate Valentine's day

6. Get your sweat on: try a new fitness class and get your sweat on. Have you ever heard anyone say “damn I shouldn’t have done that workout?” Physical activity stimulates various brain chemicals that leaves you feeling happier and more relaxed.  Why endorphins and exercise makes you happy.

Single ladies let's celebrate not having to celebrate Valentine's day

7.  Alone is better than miserable: Remember being single is always better than being in a relationship that doesn’t fit right, is dysfunctional or is no longer serves you. A boyfriend doesn’t necessarily mean you’re in a happy place. Now don’t get my wrong,  I do believe we all have a prince charming somewhere out there, but while we wait for him to show up in his new Tesla, we will not lay around like sleeping beauties. On February 14th celebrate not having to celebrate Valentine’s day while you still can!

Single ladies let's celebrate not having to celebrate Valentine's day

“Being single is pretty good, it’s a nice sense of irresponsibility.” Michael Douglas

FUN FACT: You are not alone. In 2014 the Bureau of Labor Statistics reported that 124.6 million Americans over the age of 16 years were single; that 50.2 percent of the population!!

VALENTINE’S DAY GIVEAWAY

FIT & Flirty is giving away the very last TWO ABS-olutely Chic Sweat Activated Tank Tops.

HOW TO ENTER

You can enter here

Rules are -> Follow@fitandflirty_closet and and tag a friend

Giveaway Details:

1 – Contest closes February 14, 2018
2 – Canada & USA residents only
3 – Two winners will be announced by February 16, 2018

Disclaimer:
* Entries must be submitted by 02/14 7pm. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. Facebook or Twitter. By entering, entrants confirm they are 13+ years of age, release Instagram, Facebook and Twitter of responsibility, and agree to Instagram, Facebook and Twitters’ term of use.

One of the best parts of being involved with the fitness community is all the wonderful and inspiring women I have the pleasure to meet. There is a real sense of family because everyone is so encouraging and thoughtful! I’d like to express my gratitude and give a shout-out to the eleven ladies who took the time out of their busy schedules and contributed to the “Pretty in Pink” Spring Giveaway. You are all inspiring in your own unique way!

Thank you all xo

@PinkCupcakeGirl is the happiest runner ever. She runs in beautiful places every single day! If you’re a runner, or inspire to run, follow her on Instagram, I promise that her gallery and story line will bring a smile to your face and motivate you to lace up! She also sells the coolest running snap-backs.

@eric.terry is a fitness and fashion blogger from Michigan. We quickly bonded on social media due to our mutual love of fitness, the NFL, our adorable Yorkies and making fun of bad dates! Some people just get it, she’s one of them! Check out her site Fashion meets Food.

@urbamilenyc is a young, vibrant and beautiful runner from New York City. Every day she makes me miss the Big Apple as she shares gorgeous pictures of the magical city. She has a content-rich blog with great running and fitness tips.

@Stiletto Running found a creative way to combine her love for stilettos (fashion) and running; she has a fitness fashion store with great pink running gear Stiletto Running.

@wildbohomdreams was my first social media over three years ago now. She is a very kind soul from Alabama who creates hand crafted jewelry with a magical touch. Wild Boho Dreams 

@misssippipiddlin was the winner of the FIT & Flirty #FitnessSelfie Contest earlier this year. She has been a joy to follow. She and her man seem to be out running a race almost every weekend and always finish by quenching their thirst with mimosas; my kinda of couple! Check out her running blog as well.

@chocoviv Instablogging about food, travelling and countless beauty tips!. She is also the only other Canadian (besides myself) involved. She also has a fun blog!

@barm-Yogi_jenn is the winner of FIT & Flirty’s Valentine’s Day Giveaway. She’s a single mom, teacher, yogi and passionate runner.

@pinkess1 is a thirty something lady living in Greater Nebraska who believes everything is better with a little sparkle! She shares how she manages to balance a career, husband, two girls and keeping up with fitness on her Blog.

@The Foxy Llamas are a couple of mom’s pressing vinyl together in their own little makeshift sweatshop – Fun fashion in the ETSY store.

I’m slightly obsessed with the color pink! Ever since I was a little girl; pink Barbie’s, pink princess dresses, pink flowers and pink sparkles. I associate the color pink with femininity, romance, happiness and giddy feelings. If I’m shopping and see a top or skirt, furniture, books, earring, makeup or anything in any shade of pink I must have it!!  And if it doesn’t come in pink I usually say “This should come in pink.”

Pink is Feminine and Vibrant

“Feminine, attractive and vibrant. Love pink lipstick, clothing, or tops worn in contrast with black. Bright pink, or paler no matter what age makes me feel flirty, astute and can accomplish what I need to that day. I associate it with ‘sugar and spice and all things nice.’ Flowers, romantic gestures and kindness.” – Jill Cleggett

I thinks it’s fair to say that the color pink can empower and attract positivity. Clearly, I’m not the only woman who feels this way. Take Cara Alwill Leyba the creator of “The Champagne Life” who displays her adoration for pink in her work, home and fashion! Cara connects with women via social media, her various books, blog, radio show and podcasts. Her message is to encourage all women to live a vivacious and enthusiastic life by making your own happiness a priority.  Victoria’s Secret one of the largest lingerie chains in North American has an entire division geared to college girls called PINK. Let’s not forget Alecia Beth Moore better known as P!nk who’s been signing about bad ass women for years. One of my favorite songs is “So What“. A tune that invoked a fierceness in me while I was going through a bad break-up;  as I ran countless miles her words would vibrate through my earbuds and re-affirmed my belief that I was strong and independent no matter which struggles I faced.

Second Annual Spring Giveaway Pretty In Pink  So, so what? I’m still a rock star. I got my rock moves. And I don’t need you. And guess what? ‘Im having more fun. And now that we’re done. I’m gonna show you tonight. I’m alright, I’m just fine. And you’re a tool. So, so what? I am a rock star….

P!nk is also a fitness guru and an inspiration to me physically! She is all about being STRONG not skinny! She’s been on the cover of multiple fitness magazines; SHAPE and Women’s Health to name a few. Her unwavering message to women is to be “strong”, free and self-ruling in all you do!

Have I made my case? Can you now see why life is better in PINK? Could Audrey Hepburn really be wrong? “I believe in pink!”

In combination with my love for the color pink and the growing female movements across the globe this year I was inspired to make “PINK” the focus of this spring’s giveaway. I was quick to learn it’s not difficult to unite like-minded fitness and fashion ladies to collaborate together. I am not alone; remember neither are you!

The Second Annual Spring Instagram Giveaway “Pretty in Pink”

FOR YOUR CHANCE TO WIN go to the Instagram card

“Pretty in Pink Spring Giveaway” and follow the rules.

Total Value $150.00

Second Annual Spring Giveaway Pretty In Pink  1 – Stay Humble, Hustle and Eat Tacos fitness tank from FIT & Flirty

2 – Pink & Silver RUN baseball hat from PinkCupcakeGirl

3 – A pink racer back tank top from Stiletto Running

4 – Two hand crafted pink bracelets from Wild Boho Dreams

5 – Pink Dream on Dreamer Trucker hat from The Foxy Llamas

 

*All entries must be submitted by April 7, 2017 7pm PST. We ask that PRIVATE accounts are made PUBLIC during the giveaway in order to be entered. We appreciate your patience while we verify all  the entries. Good luck!

*This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.

*Valid for USA & Canada participants only

*Items may ship separately

What’s your status this Valentine’s Day?

1 – SINGLE?
2 – TAKEN?
3 – WHO CARES… I’m Awesome

Let’s be honest, regardless of your relationship status Valentine’s Day can imply high expectations and at some point we’ve all been disappointed. Single ladies sit at home feeling sorry for themselves; drowning their sorrows in a bottle of red wine and stuffing their face with heart shaped chocolates. Taken women all over the world are upset by the lack of creativity or forethought from their partner. Recently broken up or going through a divorce ladies can easily spend the day romanticizing about the failed relationship.

Well no more!! This year, I want you to remember that “single” and “taken” are just titles; your heart determines your true relationship status; and if you’re thinking Valentine’s Day in just a made up Hallmark Holiday to be ignored; to that I say “Good luck!” You will witness co-workers get overpriced flower deliveries, heart shaped candies, chocolates and cookies will be everywhere and your Facebook feed will be one love gushing post after another. So as I always say “Don’t fight life go with it!” On February 14, 2017 no matter your relationship status, celebrate the day of love!

FIT & Flirty’s Valentine’s Day Tips

Singles, recently broken up or divorced

  • Don’t block the energy of love with negative vibes! Love doesn’t just come from romance; it is received from friends, family and pets; it comes from butterflies and rainbows, from the universe and most importantly from yourself.
  • Giving always feels better than receiving; get your single friends a card, a small box of chocolates or bouquet of flowers to remind them they are also loved.
  • Get dressed up as if you’re going on a hot date! Because we feel better when we look fabulous!
  • Make plans with a single girlfriend: go out to dinner at your favorite restaurant or stay in with a bottle of wine, order in some Thai food and laugh about all the bad dates you’ve been on or exes you thought you would never get over.
  • Pamper yourself: go to your favorite workout class and relax at the spa.
  • Check your local guides for fun Anti-Valentine’s Day events in your area.
  • Remember being single and happy is always better than being in a relationship that doesn’t fit right, is abusive, dysfunctional or no longer serves you.

FUN FACT: You are not alone. In 2014 the Bureau of Labor Statistics reported that 124.6 million Americans over the age of 16 years were single; that 50.2 percent of the population!!

Taken, in love, committed

  • Stop with the unrealistic expectations! Your life is not a romance movie and Ryan Gosling is not your boyfriend!
  • Be honest and clear with your partner what you would like; take the pressure off him and plan a fun date together.
  • Make an agreement to take turn to plan the celebration of love. There is no rule book that says he is the only one that has to be romantic!
  • Stay in and cook a new recipe you’ve been wanting to try together, while sharing a bottle of wine.
  • Get out and be active; go for a hike, skiing, ice skating or snowshoeing
  • Play hooky and stay in bed all day together 😉

VALENTINE’S DAY GIVEAWAY

WIN FIT & Flirty’s ABS-olutely Chic Sweat Activated Tank Top and $20 Gift Card at www.fitandflirty.com

HOW TO ENTER

You can enter as many times or ways as you would like!

Instagram

* Follow @fitandflirty_closet and and tag a friend

Facebook

* Like our page and comment on this blog post below

Like our page and SIGN UP

Twitter

Follow us and SIGN UP

Giveaway Details:

1 – Contest closes February 14, 2017
2 – Canada & USA residents only
3 – One winner will be announced by February 16, 2017

Disclaimer:
*All entries must be submitted by 02/14 7pm. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. Facebook or Twitter. By entering, entrants confirm they are 13+ years of age, release Instagram, Facebook and Twitter of responsibility, and agree to Instagram, Facebook and Twitters’ term of use.

FIT & Flirty

2017 #FitnessGoals Selfie Contest

WIN $75 Gift Card at www.fitandflirty.com

FIT & Flirty wants to hear about your 2017 fitness goals! Share with us your favorite fitness selfie, describe your fitness resolution (or goal) and any tips to stay on track!

1- Contest opens Dec 28 2016, closes Jan 20 2017
2 – Canada & USA residents only
3 – One winner will be announced by Jan 22, 2017

WAYS TO ENTER:

INSTAGRAM

1 – Tag us @fitandflirty_closet in your Instagram fitness selfie and tell us your 2017 fitness goals or resolution and #FitnessGoals #FitFunFashion
2 –  Follow @fitandflirty_closet
3 – Like & Share the contest image with your Instagram followers

PINTEREST

1 – Follow us on Pinterest at myfitandflirty
2 – Repin a product from our homepage www.fitandflirty.com
3 – Pin a workout picture #FitnessGoals #FitFunFashion
4 – Create a 2017 Fitness Goals Pinterest Board

Disclaimer:

*All entries must be submitted by 01/20 7pm. We ask that PRIVATE accounts are made PUBLIC during the giveaway in order to be entered. We appreciate your patience while we verify all the entries. Good luck!
*This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
*Pinterest does not sponsor or endorse FIT & Flirty or this contest

Spring is officially here so we decided to kick it off with an awesome giveaway!  For your chance to win a FitBit Flex, Beast Floral Snapback Hat, and Feed Me And Tell Me I’m Beautiful Tank! Enter The Instagram Fit Girl Spring Giveaway

*All entries must be submitted by 3/25 7pm CST. We ask that PRIVATE accounts are made PUBLIC during the giveaway in order to be entered. We appreciate your patience while we verify all the entries. Good luck!

*This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use

For Immediate Release
Tuesday August 11, 2015

FIT & Flirty’s Ultimate Fitness Fashion Touchdown  Giveaway
The Fitness Fashionista’s 30 Day countdown to the NFL Kickoff 2015

Vancouver, B.C. —FIT & Flirty is pleased to announce the first annual Ultimate Fitness Fashion Touchdown Giveaway.  WIN a $300 shopping spree in store at FIT & Flirty and a $75 NFL Shop Gift Card. FIT & Flirty is also offering free shipping from August 11th to September 9th 2015 on all USA and Canada orders.

“As a fitness, fashion and football fanatic, my goal for organizing this event is to use the power of social media to connect women across North America, who share these same three passions.” Anna Dalaire, Owner.

Over the next 30 days, FIT & Flirty—in collaboration with more than 25 female fitness bloggers—will be spreading the word that the female NFL fan base is fierce, fabulous and growing by the minute!

Giveaway Details

  • Giveaway opens Tuesday, August 11th 2015.
  • Last chance to enter Wednesday, September 9th, 2015 at 11:59 pm (PDT)
  • 1 winner will be selected randomly
  • The winner will be announced within 48 hours of the close
  • FIT & Flirty $300 gift card and $75 NFL Shop Gift Card will be send out individually to the Winner
  • Eligible to USA and CANADA residents (excluding residents of the provine of Quebec)*

* Eligible to legal residents of the United States (including the District of Colombia, but excluding Puerto Rico and other territories and possessions of the United States), and legal residents of Canada (excluding residents of the province of Quebec).

Where to Enter

www.fitandflirty.com/touchdown

About

FIT & Flirty is an online boutique that caters to the “Fitness Fashionista” who loves to mix & match and create her own unique fitness look. Shop from multiple active wear brands and create a workout wardrobe as exclusive as you are!

WHY

Fitness, Fashion and Football

For more information:
Phone: 1-866-969-4699
Email: touchdown@fitandflirty.com
Visit: www.fitandflirty.com