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After launching FIT & Flirty in August of 2018 I quickly realized I had a message to share with the fitness community and the world. More than anything I want women to stop obsessing over their dress size, the number on the scale or achieving a “perfect body”. I want to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful as is, powerful because of her uniqueness and should be celebrated (with champagne of course). I want women to see fitness as a tool to improve their lives and not as something they need to do to look a certain way or as a punishment for eating cake last night.

I knew without a doubt there were other like-minded women around the world that saw fitness for its health benefits, as a way to feel strong through having fun and NOT as a means to try and achieve what society says is a “perfect body” this year. I believe when you’re healthy, strong (body & mind) and happy you radiate in the eye of others, regardless if you’re a size 2 or size 16. It’s our energy that make us beautiful not our waist size.

They say “your vibe attracts your tribe…” so I decided to start an ambassador group to reach ladies that shared my love for fitness, champagne and living a balanced life. I have to say the last 5 months building this small tribe (we’re 18 girls now) has been the most rewarding part of my business. I am so blessed to have met every single one of them. Strong, independent, supportive women from across the world, all thriving in different careers, crushing it at life and making fitness fun. YES, you can have your fitness and champagne too!

Today I would like to introduce to you one of the newest additions to the FIT & Flirty ambassador team, Courtney Boehrer. This lady is a very special soul, with an infectious energy and passion for life. Here is her story….

Keep your Head Up, Keep your Heart Strong.

courtney pfennig boehrerMy name is Courtney and my mantra is HEARTSTRONG.  These very words have shaped the person I am today. While it didn’t become apparent to me until 5 years ago, I’ve been living them my entire life.

When I was a little girl growing up in Indiana, my heart failed me. While my friends were swimming, dancing and playing I was introduced to the seriousness of life all too soon. I remember the smells of the hospital, seeing my dad cry for the first time and watching the worry in my mother’s eye. I recall hearing my sister proclaim her dream to become a doctor (which she did!).  I can still feel the pain of the tubes like it was yesterday, as they were inserted and removed from my chest. I can sense the fear I felt when I was wheeled into the operating room to have my chest cracked open to repair the holes in my heart.

Today, I have an 8-inch scar that runs down my sternum and I wear it proudly. As a member of the zipper club, it’s one of the many battle wounds I’ve endured in my life, and it’s a reminder to keep fighting, even when the most vital part of me starts to break.

Although I didn’t realize it at the time, I was keeping my head up, while making my heart strong.

I have a passion to inspire others through fitness coaching. My career mentorship as a Human Resources leader for over 15 years at a Fortune 100 company, and the blessing of parenthood as the momma of two beautiful little girls along side my high school sweetheart, Greg.

Burpees & BubblyI fully embraced the spirit of these words because I have fought hard with the demons of an eating disorder in college and I’ve also struggled with anxiety and depression. Luckily, in my health and fitness community I’ve found STRENGTH. Every single day, I wake up with the desire to spread the message of being HEALTHY & STRONG.

Does this mean every day is perfect for me? Heck no! Does it mean I don’t have fun and enjoy amazing food and drinks? Heck no! I may or may not be obsessed with Champagne!!

God gave me a second chance and by no means will waste that priceless gift.  I am proud to lead and continue to build my team #HEARTSTRONG every single day.

Let’s raise a glass to making the most of every single day. I am Coach Courtney and I am here for you every step of the way!

With Love, Courtney 🍾💪❤️   


courtney pfennig boehrer

If you felt moved by Courtney’s life journey and would like to infuse your life some more of her high fitness vibes, I would like to take this opportunity to invite you to join her FREE Virtual Burpees & Bubbly 7-Day Challenge.

JOIN NOW >>> CLICK HERE

FOR  DETAILS>>> CLICK HERE

 

 

FREE Burpees & Bubbly 7-Day Virtual Fun Fitness Challenge and Giveaway!

Hosted by Courtney Pfennig Boehrer and sponsored by FIT & Flirty

Whether you are a fitness fanatic or looking for inspiration to kick start a new healthy workout habit I encourage you to join this FREE fun fitness challenge.

We are a community of high vibbin’ females and starting Monday May 20th we will meet virtually for 7-days in a row for mini burpee challenges. This group is a safe place that holds no judgement; so, come as your beautiful self wherever you on your fitness journey. Together, lead by coach Courtney Pfenning Boehrer we will sweat and celebrate as we grow stronger every day! Join in, invite your friends and let’s sweat & sip together!

Burpees & Bubbly Free Virtual 7 Day Fitness Challenge
Click on photo to learn about Courtney

What you can expect from the Burpees & Bubbly 7-Day Challenge

1. Daily short workout challenges with a variety of burpees each day

2. Meet other like-minded women

3. Learn how to make fitness fun, rather then a chore

4. DAILY Prizes

5. Daily motivation and inspiration focused on healthy & fun lifestyle

6. Blog links & personal transformation stories

The Grand Prize includes 1-1 Coaching with Courtney, superfood & natural supplement samples, #heartstrong goodies, FIT & Flirty apparel, & bottles of organic bubbly & rose.

You have nothing to lose and everything to gain! JOIN TODAY to be part of this FREE Bubbly 7-day fitness event! Challenge starts Monday May 20th sign up now!

JOIN FOR FREE TODAY

 

Wanna sweat champagne? Yeah, me too!!
GIVEAWAY ALERT:
I’m excited to partner with my friend Elena @champagneandfitness for a bubbly & athletic giveaway of our brand new athleisure collection! 
WIN – I SWEAT CHAMPAGNE leggings and sports bra (or racerback) before our official launch on March 21st.
HOW TO ENTER VIA INSTAGRAM
Step 1: follow @champagneandfitness and @fitandflirty_closet
Step 2: Like this photo.
Step 3: Tag 2 champagne sippin’ friends
BONUS – For extra entries, share and tag us in your post or in your stories!Winner will be announced by Saturday March 23, 2019 🙌🍾

Disclaimer:⠀*All entries must be submitted by 03/21/19 11:59pm.(PST. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. or Facebook. By entering, entrants confirm they are 21+ years of age, live in Canada, USA or Australia and release Instagram of responsibility, and agree to Instagram’s term of use.

You and your BFF do everything together — you workout together, pop bottles together, travel together, gossip together, dream together…keep sharing the love with your bestie in our “Champagne Made Me Do It” tee! 🥂🥂

This is an exclusive giveaway, as these shirts are not yet available in store (aka, you’ll be the very first to snag them! 😱)

Here’s how to win…

GO TO MY INSTA PAGE and follow the easy steps ✨💕

Winner (you & your bestie) will be announced by Feb 17, 2019.
Good luck ladies 🙌🏼🍾

Fizz the season for giving! FIT & Flirty is giving away TWO RACERBACKS  tank tops.

CONTEST DETAIL:
Open date: Thursday December 13th, 2018
Closes on Wednesday December 19th, 2018
Two WINNERS will announced on Friday December 21st, 2018

CONTEST RULES:
Go to our GIVEAWAY post on Instagram
Follow @fitandfflirty_closet & like the post
Tag your fitness & champagne sipping bestie(s)
Earn 5 extra points SHARE the post (IG or IG stories)
Earn 10 extra point TAG us in your IG post or IG story of any fitness or/and champagne holiday cheers!

We want to see you sweat, we want to see you sip!! #sipsiphooraygiveaway

via GIPHY

Five Cool Champagne Christmas Gifts That Are Not Actually Champagne – READ HERE

Meet Marnie, chief champagne coach and blogger.  A site jam-packed with so much free champagne news, info, and updates it’s now one of the top-ranking champagne blogs on the planet.

Follow her on instagram and join the high vibe sippin’ tribe!

bubble and flute

Raise a glass to your FIT & Fabulous life!

Anna  xo

 

Single ladies, let’s be honest, we’ve experienced that Valentine’s Day where we had super high expectations only to be highly disappointed. Was your boyfriend ever as romantic as Ryan Gosling in The Notebook? I bet he sure as heck didn’t have Patrick Swayze’s moves like in Dirty Dancing. If February 14th was the only day of the year he got you flowers, he probably paid more attention to TV ads than he did you. Then there’s Vday dinner; the restaurants are all booked solid, so you better plan ahead and get a reservation; and make sure your man doesn’t forget his wallet because set menus are always way over priced!  So single ladies, REAL TALK! This year you will NOT sit at home feeling sorry for yourself or spend the day romanticizing about your ex.  Good riddance!

Don’t block love with any negative vibes! Love doesn’t just come from romance; it comes from your friends & family, the universe, your pet and most importantly it comes from yourself. Remember that your heart determines your true relationship status. Now if you’re thinking Valentine’s Day is a made-up Hallmark Holiday you’ll ignore; to that I say, “Good luck!”  Unless you’re living under a rock, you will have to witness co-workers get flower deliveries, heart shaped chocolates and candies will be everywhere and not to mention your Facebook feed will be loaded with love gushing posts. So, as Eckhart Tolle would say,

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

So on this February 14, 2018 I invite all the single ladies to celebrate not having to celebrate Valentine’s day!

1. Spoil yourself: On this special day, treat yourself like the princess you are! Take the day off work and go to the spa for a massage. Then when you get home, light some candles, take a relaxing bath with your best bubbles, and finish off the day by ordering your favorite food and binge watching Nextflix.2. Go out with you lady soul mate(s): Get dressed up as though you’re going out on a hot date, make a reservation at your favorite restaurant and hit the town with all your single girls. Spend the night laughing about all your terrible Tinder dates and how you once thought you’d never get over your ex? LMFAO!!!

3. Go outside: Get out doors and be one with nature.  Go for a hike, skiing, ice skating or snowshoeing

4. Go shopping – that purse you’ve been eyeing. go get it! Those shoes, you thought were too expensive, they’re yours.  That adorable dress you have no where to wear. Treat yourself, buy it!

5. Give love: Giving always feels better than receiving; get your single friends a card, a box of chocolates or bouquet of flowers and remind them they are loved. Volunteer at a shelter or old folks home. Helping the less fortunate and being the reason, someone smiles because of you is a small gesture that can go a long way. Plus, it being nice feels so much better than stuffing your face with chocolate. Do not drown your sorrows in a box of chocolates!

6. Get your sweat on: try a new fitness class and get your sweat on. Have you ever heard anyone say “damn I shouldn’t have done that workout?” Physical activity stimulates various brain chemicals that leaves you feeling happier and more relaxed.  Why endorphins and exercise makes you happy.

7.  Alone is better than miserable: Remember being single is always better than being in a relationship that doesn’t fit right, is dysfunctional or is no longer serves you. A boyfriend doesn’t necessarily mean you’re in a happy place. Now don’t get my wrong,  I do believe we all have a prince charming somewhere out there, but while we wait for him to show up in his new Tesla, we will not lay around like sleeping beauties. On February 14th celebrate not having to celebrate Valentine’s day while you still can!

“Being single is pretty good, it’s a nice sense of irresponsibility.” Michael Douglas

FUN FACT: You are not alone. In 2014 the Bureau of Labor Statistics reported that 124.6 million Americans over the age of 16 years were single; that 50.2 percent of the population!!

VALENTINE’S DAY GIVEAWAY

FIT & Flirty is giving away the very last TWO ABS-olutely Chic Sweat Activated Tank Tops.

HOW TO ENTER

You can enter here

Rules are -> Follow@fitandflirty_closet and and tag a friend

Giveaway Details:

1 – Contest closes February 14, 2018
2 – Canada & USA residents only
3 – Two winners will be announced by February 16, 2018

Disclaimer:
* Entries must be submitted by 02/14 7pm. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. Facebook or Twitter. By entering, entrants confirm they are 13+ years of age, release Instagram, Facebook and Twitter of responsibility, and agree to Instagram, Facebook and Twitters’ term of use.

One of the best parts of being involved with the fitness community is all the wonderful and inspiring women I have the pleasure to meet. There is a real sense of family because everyone is so encouraging and thoughtful! I’d like to express my gratitude and give a shout-out to the eleven ladies who took the time out of their busy schedules and contributed to the “Pretty in Pink” Spring Giveaway. You are all inspiring in your own unique way!

Thank you all xo

@PinkCupcakeGirl is the happiest runner ever. She runs in beautiful places every single day! If you’re a runner, or inspire to run, follow her on Instagram, I promise that her gallery and story line will bring a smile to your face and motivate you to lace up! She also sells the coolest running snap-backs.

@eric.terry is a fitness and fashion blogger from Michigan. We quickly bonded on social media due to our mutual love of fitness, the NFL, our adorable Yorkies and making fun of bad dates! Some people just get it, she’s one of them! Check out her site Fashion meets Food.

@urbamilenyc is a young, vibrant and beautiful runner from New York City. Every day she makes me miss the Big Apple as she shares gorgeous pictures of the magical city. She has a content-rich blog with great running and fitness tips.

@Stiletto Running found a creative way to combine her love for stilettos (fashion) and running; she has a fitness fashion store with great pink running gear Stiletto Running.

@wildbohomdreams was my first social media over three years ago now. She is a very kind soul from Alabama who creates hand crafted jewelry with a magical touch. Wild Boho Dreams 

@misssippipiddlin was the winner of the FIT & Flirty #FitnessSelfie Contest earlier this year. She has been a joy to follow. She and her man seem to be out running a race almost every weekend and always finish by quenching their thirst with mimosas; my kinda of couple! Check out her running blog as well.

@chocoviv Instablogging about food, travelling and countless beauty tips!. She is also the only other Canadian (besides myself) involved. She also has a fun blog!

@barm-Yogi_jenn is the winner of FIT & Flirty’s Valentine’s Day Giveaway. She’s a single mom, teacher, yogi and passionate runner.

@pinkess1 is a thirty something lady living in Greater Nebraska who believes everything is better with a little sparkle! She shares how she manages to balance a career, husband, two girls and keeping up with fitness on her Blog.

@The Foxy Llamas are a couple of mom’s pressing vinyl together in their own little makeshift sweatshop – Fun fashion in the ETSY store.

I’m slightly obsessed with the color pink! Ever since I was a little girl; pink Barbie’s, pink princess dresses, pink flowers and pink sparkles. I associate the color pink with femininity, romance, happiness and giddy feelings. If I’m shopping and see a top or skirt, furniture, books, earring, makeup or anything in any shade of pink I must have it!!  And if it doesn’t come in pink I usually say “This should come in pink.”

Pink is Feminine and Vibrant

“Feminine, attractive and vibrant. Love pink lipstick, clothing, or tops worn in contrast with black. Bright pink, or paler no matter what age makes me feel flirty, astute and can accomplish what I need to that day. I associate it with ‘sugar and spice and all things nice.’ Flowers, romantic gestures and kindness.” – Jill Cleggett

I thinks it’s fair to say that the color pink can empower and attract positivity. Clearly, I’m not the only woman who feels this way. Take Cara Alwill Leyba the creator of “The Champagne Life” who displays her adoration for pink in her work, home and fashion! Cara connects with women via social media, her various books, blog, radio show and podcasts. Her message is to encourage all women to live a vivacious and enthusiastic life by making your own happiness a priority.  Victoria’s Secret one of the largest lingerie chains in North American has an entire division geared to college girls called PINK. Let’s not forget Alecia Beth Moore better known as P!nk who’s been signing about bad ass women for years. One of my favorite songs is “So What“. A tune that invoked a fierceness in me while I was going through a bad break-up;  as I ran countless miles her words would vibrate through my earbuds and re-affirmed my belief that I was strong and independent no matter which struggles I faced.

6---2nd-Annual-spring-giveaway-2So, so what? I’m still a rock star. I got my rock moves. And I don’t need you. And guess what? ‘Im having more fun. And now that we’re done. I’m gonna show you tonight. I’m alright, I’m just fine. And you’re a tool. So, so what? I am a rock star….

P!nk is also a fitness guru and an inspiration to me physically! She is all about being STRONG not skinny! She’s been on the cover of multiple fitness magazines; SHAPE and Women’s Health to name a few. Her unwavering message to women is to be “strong”, free and self-ruling in all you do!

Have I made my case? Can you now see why life is better in PINK? Could Audrey Hepburn really be wrong? “I believe in pink!”

In combination with my love for the color pink and the growing female movements across the globe this year I was inspired to make “PINK” the focus of this spring’s giveaway. I was quick to learn it’s not difficult to unite like-minded fitness and fashion ladies to collaborate together. I am not alone; remember neither are you!

The Second Annual Spring Instagram Giveaway “Pretty in Pink”

FOR YOUR CHANCE TO WIN go to the Instagram card

“Pretty in Pink Spring Giveaway” and follow the rules.

Total Value $150.00

2nd-Annual-Spring-Giveaway-31 – Stay Humble, Hustle and Eat Tacos fitness tank from FIT & Flirty

2 – Pink & Silver RUN baseball hat from PinkCupcakeGirl

3 – A pink racer back tank top from Stiletto Running

4 – Two hand crafted pink bracelets from Wild Boho Dreams

5 – Pink Dream on Dreamer Trucker hat from The Foxy Llamas

 

*All entries must be submitted by April 7, 2017 7pm PST. We ask that PRIVATE accounts are made PUBLIC during the giveaway in order to be entered. We appreciate your patience while we verify all  the entries. Good luck!

*This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.

*Valid for USA & Canada participants only

*Items may ship separately