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If you are one of the lucky ladies working from home in your pjs, remember you’re still a pro!!
Millions of us are commuting from the bedroom to our home office and clocking in from the couch.  Our meetings are taking place on Zoom and Facetime from our kitchen table (usually in sweatpants or no pants at all…lol)

⁠But as we move through the 5th week of quarantine, I’m getting the sense that spirits are a bit down, and I probably speak for many when I say “I’m bored AF of recycling my lounge wear!” If you agree, here’s a chance to spruce up your quarantine fashion!

FIT & Flirty’s put together a list of quarantine fashion items that will keep you bubbly & cozy!

Bonus, every item also pairs perfectly with your champagne du jour.

#1  Unisex Embroidered Joggers – available in 4 colors

FIT & Flirty Quarantine fashion

#2 Champagne Problems – Pastel Crop Sweaters

FIT and Flirty Quarantine fashion

#3 After this we’re getting champagne relaxed t-shirtFIT & Flirty Quarantine Fashion#4 Drink Champagne for Breakfast and Handle your Shit – Premium PillowFIT & Flirty Quarantine Fashion#5 I Sweat Champagne High Waisted Fitness Leggings and Capris. Royal Blue and Black

FIT & Flirty Quarantine Fashion#6 & #7 Rose all Day Women’s jogger and matching crop tee

FIT & Flirty Quarantine Fashion#8 Sweat Slay Champagne Trucker Hat

fit & flirty quarantine fashionShop the FIT & FLIRTY’S QUARANTINE FASHION and SAVE

FIT & Flirty Quarantine FashionOffer ends April 20, 2020 | Only on Quarantine Fashion Category |

 

VISIT our Covid-19 UPDATES

Hi! I’m Jessica, aka SassyGirlFit a New Yorker and barre and HIIT teacher. My genuine ability originates from my years (and years) of dancing. I’ve been dancing for as long as I can remember, so movement is in my blood.

As an active woman, I have a fondness for wellbeing + wellness, but unfortunately, a terrible foot injury requires me to keep to a low impact program. But for me, working out is a non-negotiable. I feel sluggish and remorseful when I don’t workout and I abhor that feeling … so I try to get exercise in daily. It’s simple to me; “I put in the work, because I know the worth.” Be that as it may, my injury doesn’t allow me to “hit it hard” anymore. High impact exercises would leave me immobilized for a serious length of time. So, I fast to discover a new way of fitness that would work for me. BARRE is a perfect way to burn fat and fabricate fit muscle. I took one class and I was hooked. I love barre, I love it!! That is why I’m sharing:

10 Reasons I Love Barre

1. It’s hard. Barre is hard. It’s about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are modifiable.

2. It’s the best core exercise. Like, the best! We fire up stomach muscles with isometric holds all through the entire class.

3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your workstation … you get the idea.

4. It increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.

5. It’s a full body workout. On the off chance that you’ve at any point taken one of my classes, you realize that this generally will be true. From your head to your toes, we’re workin’ it. With exceptional spotlight on those small muscles!

6. No experience needed. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat or follow the beat. I make the class format, and you fill it in with what works best for you and your body.

7. It targets annoying issue zones. Nobody needs their arm to shake when they’re waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms … we center around conditioning these areas, so they become your preferred thing about yourself, not the thing you attempt to cover up.

8. Fast outcomes. You’ll feel it during class and after class … you’ll be SORE, (however a decent SORE). Stick to barre a couple of times a week, and you’ll see changes within a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, level abs and a lifted goods.

9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped “shake”. At the point when your muscles shudder wildly … that is an indication of a fruitful barre class

10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class flies by.

Are you convinced? I dare you to try!

Join SassyGirlFit FREE live BUBBLY & BARRE at home with FIT & Flirty

on Friday April 10th 2020 at 3:15pm EST

WHAT YOU GET!

  • Free fun barre fitness class
  • FIT & Flirty giveaway!

WHAT YOU NEED

  • WIFI
  • one chair
  • a yoga matt

Classes everyday at 10:45am, 12:15pm, 3:15pm, 7:15pm, 10pm All EST times

Use the link: sassygirlfitnessnyc.com to confirm class times and get the link to the stream

DONATION ACCEPTED

 

 

 

 

 


FIT & FLIRTY’s NEW BARRE FITNESS INSPIRED DESIGNS

FIT & Flirty’s Champagne Jewelry
Shop our necklaces and bracelets

FREE shipping on all jewelry

 

Sparkle in our Champagne Jewelry
Sparkle in our Champagne Jewelry
Champagne Life Necklacce
Champagne Life Necklace

 

 

 

 

 

 

 

 

 

GOLD. SILVER. WHITE RHODIUM. ROSE GOLD

FIT & Flirty's Champagne Jewelry Shop our necklaces and bracelets FREE shipping on all jewelry

Sweat, Slay Champagne Engraved Hexagon Necklace

Sweat, Slay Champagne Engraved Hexagon Necklace – This engraved chain necklace with a sterling silver hexagon-shaped pendant is the epitome of minimal and sophisticated accessory. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.
Sterling silve pendant and chain with a coating, 24K Gold, 18K Rose Gold or White Rhodium

SHOP NOW

Champagne & Chanel Heart Necklace – Rose GoldChampagne & Chanel Engraved Heart Necklace – Gold – This engraved chain necklace with a sterling silver heart-shaped pendant makes for a perfect accessory for anyone in love with minimalistic and sophisticated jewelry. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.

Sterling silver pendant and chain with a coating of 24K gold

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FIT & Flirty dropped a new athleisure collection entitled “Champagne Boss Babes”

We have ten new designs inspired by the women who are unafraid of creating their own version of a best life!

For all the ladies who are driven, disciplined and making tactical choices every day between what they want most over what they want now. At FIT & Flirty we recognize the strong-willed females climbing the corporate ladder, putting in endless hours building a business, managing a busy family schedule, pushing their limits at the gym or dedicating themselves to a big athletic goal.

Remember you did not get where you are today by accident, you are the BOSS of your own life!

At the end of the week (or day), you worked hard and gave it your all.  You also know you deserve the best in life and that’s why you choose to celebrate your accomplishments with champagne!

The following shirts come in a variety of colors and styles. Shop, tees, tanks, long sleeves shirt, hoodies, crop sweaters, coffee cups, throw pillow, iPhone cases, tote bags, fanny packs, jewelry and much more!

FIT & FLIRTY VIP MEMBERS ONLY we are offering 10% off your first order SIGN UP HERE

Champagne & Chanel Women's Relaxed T-Shirt - Navy

If you make your own money and you pay your own way, this design is for you “I can pay for my own Champagne & Chanel”  Shop our large collection of tees, tanks, sweater and accessories.

Image Product – Champagne & Chanel Women’s Relaxed T-shirt, NavyDrink More Champagne Unisex Hoodie - BlackYou always have a long list of goals and no matter what it takes, you crush them! You’re a true #goaldigger and you celebrate with bubbly!! “Set goals, crush them drink more champagne” Shop our large variety of tees, tanks, sweater, home decor and more

Product Image – Drink More Champagne Unisex Hoodie – Black

Run like there's champagne - Women's Relaxed T-Shirt Navy

Girl who run are driven AF! Training for any race (10km, half marathon or marathon) takes incredible determination and commitment; and knowing there’s champagne at the finish line is that extra incentive for you to run a little faster! “Run like there’s champagne at the finish line” Shop our tees, tanks, sweaters and more

Product Image – Run like there’s champagne – Women’s Relaxed T-Shirt Navy

#CHAMPAGNE Unisex HoodieYou didn’t choose the champagne life, it chose you!

Image Product #CHAMPAGNE Unisex Hoodie

Hustle, Humble & Bubbles Women's Relaxed T-Shirt

You’re humble and never brag about your accomplishments or successes but you still love the finer things in life, and champagne is just one of them! “Hustle, humble and bubbles” Shop home decor, coffee cups, tees, tanks and sweaters

Product Image – Hustle, Humble & Bubbles Women’s Relaxed T-Shirt

Living My Best Champagne Life Unisex Hoodie

For the boss babes unafraid of creating their own version of a best life! “Living my best champagne life”  Shop tees, tanks, home decor and much more.

Product Image – Living My Best Champagne Life Unisex Hoodie

Drink Champagne For Breakfast Women's Relaxed T-Shirt - Pink

No matter what happened yesterday, you get up and move forward. You can handle whatever is thrown your way! “Drink champagne for breakfast and handle your sh*t” Shop our different colors and products.

Product Image – Champagne For Breakfast Women’s Relaxed T-Shirt – Pink

Sweat, Slay Champagne Unisex Sweatshirt – White

For those ladies doing it all, every single day! “Sweat, Slay Champagne” Available in black and white tees, tanks, sweaters and home decor, shop here.

Product Image – Sweat, Slay Champagne Unisex Sweatshirt – White

After This.... Women's Relaxed T-Shirt

After a long day at work, after the meeting, after you finished your big project, after your gym sesssion or after an intense yoga class…. we’re getting champagne! “After this, we’re getting champagne” available in tees, tanks, sweaters and home decor, shop here.

Product Image – After This…. Women’s Relaxed T-Shirt

Champagne Problems Women’s Relaxed T-Shirt – White

Despite your problems, you know you have a lot to be grateful for…Shop the “Champagne Problems” collection.

Product image – Champagne Problems Women’s Relaxed T-Shirt – White

 


Covid 19 Message
This is a difficult time for everyone, and we thank you for your patience. FIT & Flirty works with Printful. They have closed the fulfiment center in California and orders will be processed at the North Carolina fulfillment center.

– Some items are out of stock until the situation changes, such as the laptop cases.
– All over-printed items such as leggings, tote bags, beach bags and fanny packs are being fulfilled in Mexico and Latvia.

Currently, there are no shipping delays with USA orders. There are some shipping delays with local carriers in foreign countries. The situation is still unfolding, and we will do our best to keep you up-to-date.

Stay safe & well xx

FULL COVID-19 MESSAGE

Being elected as your bestie’s maid of honor is a privilege.

However, it does come with a lot of responsibility! Typically, the bride expects a lot from her MOH; and her bachelorette party needs to be the best (no pressure). You also better clear your schedule for the next 6 weekends because you are her sidekick at every single dress fitting…. not to mention you’re going to have to nod and agree with all her bridezilla nonsense.

Quick tip – Just carry those mini bottles of champagne with you at all times, and you’ll be fine 😉

If you’re feeling overwhelmed, do not stress, FIT & Flirty knows how to party!! Other than the Here are three fabulous ideas for your bff’s bridal party. You bring the champagne and FIT & Flirty will hook you up with the essential gear for even the fussiest bride!!

1. Bachelorette Beach Party

FIT and Flirty Rose all day collection
FIT and Flirty Rose all day collection

If the bride to be has been killing herself at the gym, it’s time to show off that bod! Plus, this theme makes it easy on you, the gorgeous surroundings will abolish the need for decorations, which will save you MONEY! Grab a half dozen bottles of rose and some matching beach towels for the girl gang and you’re good to go!

Shop our entire ‘Rose all Day’ Collection

 


Champagne Life – Engraved Silver Bar Chain Necklace – Rose Gold
Champagne Life Chain Necklace – Rose Gold

2. Spa Weekend

If your bride is a princess, a weekend at the spa is your best bet! Let her (and the rest of the squad) unwind with some pampering bliss. Find a location that offers a combination of yoga classes, facials & massages and of course they must serve champagne! Finish the luxurious weekend off by giving the Bride and the babes a FIT & Flirty necklace or bracelet.

 

 


3. Glamping

I never thought I would be recommending camping on this site. But Glamping, that’s something I could get into. Imagine you and the bride’s gang enjoying a weekend away in a boujee Airbnb with a stunning view. Whether you pick a rustic cabin in the woods or a beachside condo, you can enjoy an outdoor soiree with a ‘glamping’ twist. Carry all your weekend needs in one of our Champion backpacks and stay warm by the campfire in our FnF hoodies/sweaters or beanies.

I Sweat Champagne Cuffed Beanie – White/Black
I Sweat Champagne Cuffed Beanie – White/Black

NEW COLLECTION COMING SOON – SNEAK PEAK HERE

SIGN UP to our VIP List for priority access and exclusive discounts

FIT and Flirtys new champage athleisure collection
FIT and Flirty’s new champagne athleisure collection

Okay champagne sipping babes, it’s that time of year when there are so many chances to be drinking, drunk or hungover.

Office Christmas parties, your boss wants you to entertain clients, your besties have you booked every Wednesday for holidays sips and your boyfriend is begging you to go to his staff party too!

All this holiday “cheer” has you sleep deprived, and your ever-growing festivity schedule is making it almost impossible to keep up with your workout routine.  Halloween candy and Thanksgiving dinner have already taken a toll, but after all your hard work this year you don’t plan on ending 2019 looking like a stuffed turkey!

But don’t worry girl, we got you! The holiday survival guide for girls who love champagne will help you get through the alcohol fueled season feeling fit, fabulous and hangover free (maybe).

1.Be Selective

We often think that it’s the alcohol that makes us feel nauseous after a big night out, when in fact the sugar is often to blame… and oh those nasty empty calories. Obviously, we recommend sticking with champagne; which is low carb, lower in sugar and low calories. Also remember to always choose QUALITY over quantity and avoid MIXING!!

Let’s take a look at some popular seasonal choices for alcoholic beverages per serving calorie counts:

DRINK CALORIES 
Hot Chocolate 192
Eggnog 224
White Wine 121
Red Wine 125
Champagne 70
Light Beer 103
Beer 156
Gin, Rum, Vodka, Whiskey 64
Mimosa 75

Source: USDA Nutrient Database

2. Stay Hydrated

Drinking alcohol dehydrates the body, which is why we tend to feel lightheaded and weak after a big night out. The best thing you can do to prevent a hangover is to stay hydrated by drinking water – 1:1 ratio. I personally almost never remember this rule but without fail, my go-to hangover prevention is a massive glass of water (with an aspirin) right before bed and then a load of electrolytes the next morning.

3.Eat Something

Do not drink on an empty stomach! Ensuring you’ve had a nutritious meal before popping bottles all night is essential to avoiding those “embarrassing” moments as well as helping with your recovery the next day. You may want to wear that tight black dress but if the figure-hugging outfit compromises your ability to breath or eat, perhaps you should reconsider. If you’re at a catered event with foods, try snacking on the healthier choices throughout the evening. Vegetables & dip, fruit plates, assorted nuts, chicken skewers, and salad are all good choices. If possible, avoid cakes & cookies, deep fried foods as well as high carb options.

4.Up Your Anti-Inflammatory Game

Science shows that consuming anti-inflammatory’s before you drink alcohol can decrease the likelihood of you suffering from one of those killer headaches. The below items have anti-inflammatory properties:

    • Turmeric
    • Broccoli sprouts
    • Peppermint Tea
    • Oats

5.SWEAT IT OUT

Although working out may seem like the last thing you may want to do after a night out, it’s my favorite hangover recovery! I tend to stick to cardio, an outdoor run, or spin class. This will boost your endorphins and help you beat the dreaded “hangxiety” or those “boozyblues“.

I promise you, “I SWEAT CHAMPAGNE” will make you feel good as new.

I Sweat Champagne Unisex Muscle Shirt – Back & Pink
I Sweat Champagne Unisex Muscle Shirt – Back & PinK

5.Mimosas

But if all else fails, go ahead and order yourself another drink!!

We want to know, what’s your trick to avoiding those nasty hangovers? Comment below!

 

FIT & Flirty promotes the responsible consumption of alcohol for individuals of legal drinking age in their country.

The NFL Season is my favorite season of the year!

I was introduced to football by my boyfriend at the time; and as a young Canadian lady who knew nothing about the game I choose “my team” based on uniform colors, good looking players and my obsession with Jon Gruden (aka Chucky). Yes, it’s been an emotional rollercoaster cheering for the Tampa Bay Buccanners for over 15 years.  l’ve been to 10 stadiums and over 20 games so far. I partake in betting and weekly pools and I’ve spent more money than I wish to share on apparel at www.nfl.com

When I travel to see live games, my pre-gaming includes bottomless mimosas. I pop bottles when we score a touchdown and I drown my sorrow in the bottom of the bottle when the tides turn in last quarter and we’re left  with a loss.

I never make plans on Sunday with friends who won’t watch the game, and I plan my workout around the Bucs kickoff time.

It’s no surprise then, that the NLF ‘s lady viewership has been increasing year after year.

In 2017, the NFL estimated roughly 45% of football fans were female. Super Bowl 51 in 2017 ratings were down about 3% overall and the lowest in eight years, but women constituted about 49% of the 108 million-plus people who watched the game. Without increasing interest from women, NFL ratings would be sliding more steeply than they already are.

A Football Collection for the Champagne Sipping Babes!

FIT & Flirty’s new Football Collection for the Champagne Sipping Babes is well over due! If you sip mimosas and celebrate wins by popping bottles on game day, you’re probably going to find your new favorite football shirt here!

Huddles Premium Pillow
Huddles Premium Pillow
Touchdowns Hooded Sweatshirt- White
Touchdowns Hooded Sweatshirt- White
End Zone and Back Hooded Sweatshirt - white
End Zone and Back Hooded Sweatshirt – white

 

 

 

 

 

 

 

Browse our new tanks, sweaters, hoodies, crop hoodies & crop sweaters, coffee cups, pillows and much more! SHOP NOW

A Football Collection for the Champagne Sipping Babes!

Keep calm beach babes, summer ain’t over!

FIT & Flirty’s new bubbly inspired athleisure summer products are finally available for purchase online!

Rosé All Day At The Beach Women’s Boyfriend Tee White & Black
Rosé All Day At The Beach Women’s Tee

If you’re a rosé sipping beach babe you’re going to love our new “Rosé All Day” products; browse our beach towels, flip flops, tees, tanks and much more!

We’ve also added many new “I sweat champagne”  items! We have a large collections of tees, tanks, cropped shirts and sweaters as well as a new sports bras, fitness visors  and many other fun accessories.

 

 


Buy one regular priced items & get 25% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP NOW

no coupon needed | lower priced items will be discounted | summer fun items | offer ends Aug 10, 11:59 pm EST

 

You can never have too much beach & bubbly

Cardio Pain Then Champagne!

The temperatures are rising, the days are longer and the sun is brighter. Yes, my friends, summer is right around the corner….and there’s no question this is my favorite time of year to get my workouts done outside!

As a Vancouverite, I am blessed with so many fun fitness activities I can do outside. I spend less time inside fitness studios and more time hiking, running on the local trails, doing hill drills to improve my race pace, stair sprints at wreck beach, climbing the Grouse Grind, and biking up at Whistler. But also, during the summer months, after a great cardio session, there’s quite often champagne!

cardio pain then champagne

This is the season when the invites and opportunities to get together with friends and sip champagne are endless. Rosé Champagne on the boat, rosé all day at the beach, champagne on your favorite patio, backyard parties, sneaking out of work early for happy hour, picnics in the park, pool days, outdoor concerts, glamping or poppin’ bottles just because it’s a beautiful Monday evening.

There’s nothing like good tunes to jolt you out of bed on those groggy morning and motivate you on your early run.  For that reason, FIT & Flirty’s put together our second 90-minute bubbly-inspired iTunes playlist chock-full of champagne poppin’ beats.

These songs will keep you pushing through your tough cardio session, or even better, bring these beats to your next glass-clinking party. This summer I hope you enjoy every minute of your fitness and every champagne moment! I say YES to both, and so should you!

Running on Champagne II”. playlist was made for you!

We want to know, what’s your favorite summer outdoor activity? Leave a comment below and share this article with friends and on social media. #sharingiscaring

HERE’S ALSO A LINK TO OUR FIRST RUNNING ON CHAMPAGNE PLAYLIST

FIT & Flirty fitness and champagne
Fitness & Champagne

For more fitness inspiration, shop FIT & Flirty’s bubbly, athletic inspired apparel. Perfect for rosé all day beach days, cardio sweat sessions in the sun or make a great gift to the fitness & champagne lover in your life! FREE USA shipping|