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If you are one of the lucky ladies working from home in your pjs, remember you’re still a pro!!
Millions of us are commuting from the bedroom to our home office and clocking in from the couch.  Our meetings are taking place on Zoom and Facetime from our kitchen table (usually in sweatpants or no pants at all…lol)

⁠But as we move through the 5th week of quarantine, I’m getting the sense that spirits are a bit down, and I probably speak for many when I say “I’m bored AF of recycling my lounge wear!” If you agree, here’s a chance to spruce up your quarantine fashion!

FIT & Flirty’s put together a list of quarantine fashion items that will keep you bubbly & cozy!

Bonus, every item also pairs perfectly with your champagne du jour.

#1  Unisex Embroidered Joggers – available in 4 colors

FIT & Flirty Quarantine fashion

#2 Champagne Problems – Pastel Crop Sweaters

FIT and Flirty Quarantine fashion

#3 After this we’re getting champagne relaxed t-shirtFIT & Flirty Quarantine Fashion#4 Drink Champagne for Breakfast and Handle your Shit – Premium PillowFIT & Flirty Quarantine Fashion#5 I Sweat Champagne High Waisted Fitness Leggings and Capris. Royal Blue and Black

FIT & Flirty Quarantine Fashion#6 & #7 Rose all Day Women’s jogger and matching crop tee

FIT & Flirty Quarantine Fashion#8 Sweat Slay Champagne Trucker Hat

fit & flirty quarantine fashionShop the FIT & FLIRTY’S QUARANTINE FASHION and SAVE

FIT & Flirty Quarantine FashionOffer ends April 20, 2020 | Only on Quarantine Fashion Category |

 

VISIT our Covid-19 UPDATES

Hi! I’m Jessica, aka SassyGirlFit a New Yorker and barre and HIIT teacher. My genuine ability originates from my years (and years) of dancing. I’ve been dancing for as long as I can remember, so movement is in my blood.

As an active woman, I have a fondness for wellbeing + wellness, but unfortunately, a terrible foot injury requires me to keep to a low impact program. But for me, working out is a non-negotiable. I feel sluggish and remorseful when I don’t workout and I abhor that feeling … so I try to get exercise in daily. It’s simple to me; “I put in the work, because I know the worth.” Be that as it may, my injury doesn’t allow me to “hit it hard” anymore. High impact exercises would leave me immobilized for a serious length of time. So, I fast to discover a new way of fitness that would work for me. BARRE is a perfect way to burn fat and fabricate fit muscle. I took one class and I was hooked. I love barre, I love it!! That is why I’m sharing:

10 Reasons I Love Barre

1. It’s hard. Barre is hard. It’s about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are modifiable.

2. It’s the best core exercise. Like, the best! We fire up stomach muscles with isometric holds all through the entire class.

3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your workstation … you get the idea.

4. It increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.

5. It’s a full body workout. On the off chance that you’ve at any point taken one of my classes, you realize that this generally will be true. From your head to your toes, we’re workin’ it. With exceptional spotlight on those small muscles!

6. No experience needed. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat or follow the beat. I make the class format, and you fill it in with what works best for you and your body.

7. It targets annoying issue zones. Nobody needs their arm to shake when they’re waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms … we center around conditioning these areas, so they become your preferred thing about yourself, not the thing you attempt to cover up.

8. Fast outcomes. You’ll feel it during class and after class … you’ll be SORE, (however a decent SORE). Stick to barre a couple of times a week, and you’ll see changes within a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, level abs and a lifted goods.

9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped “shake”. At the point when your muscles shudder wildly … that is an indication of a fruitful barre class

10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class flies by.

Are you convinced? I dare you to try!

Join SassyGirlFit FREE live BUBBLY & BARRE at home with FIT & Flirty

on Friday April 10th 2020 at 3:15pm EST

WHAT YOU GET!

  • Free fun barre fitness class
  • FIT & Flirty giveaway!

WHAT YOU NEED

  • WIFI
  • one chair
  • a yoga matt

Classes everyday at 10:45am, 12:15pm, 3:15pm, 7:15pm, 10pm All EST times

Use the link: sassygirlfitnessnyc.com to confirm class times and get the link to the stream

DONATION ACCEPTED

 

 

 

 

 


FIT & FLIRTY’s NEW BARRE FITNESS INSPIRED DESIGNS

FIT & Flirty’s Champagne Jewelry
Shop our necklaces and bracelets

FREE shipping on all jewelry

 

Sparkle in our Champagne Jewelry
Sparkle in our Champagne Jewelry
Champagne Life Necklacce
Champagne Life Necklace

 

 

 

 

 

 

 

 

 

GOLD. SILVER. WHITE RHODIUM. ROSE GOLD

FIT & Flirty's Champagne Jewelry Shop our necklaces and bracelets FREE shipping on all jewelry

Sweat, Slay Champagne Engraved Hexagon Necklace

Sweat, Slay Champagne Engraved Hexagon Necklace – This engraved chain necklace with a sterling silver hexagon-shaped pendant is the epitome of minimal and sophisticated accessory. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.
Sterling silve pendant and chain with a coating, 24K Gold, 18K Rose Gold or White Rhodium

SHOP NOW

Champagne & Chanel Heart Necklace – Rose GoldChampagne & Chanel Engraved Heart Necklace – Gold – This engraved chain necklace with a sterling silver heart-shaped pendant makes for a perfect accessory for anyone in love with minimalistic and sophisticated jewelry. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.

Sterling silver pendant and chain with a coating of 24K gold

SHOP NOW

 

FIT & Flirty dropped a new athleisure collection entitled “Champagne Boss Babes”

We have ten new designs inspired by the women who are unafraid of creating their own version of a best life!

For all the ladies who are driven, disciplined and making tactical choices every day between what they want most over what they want now. At FIT & Flirty we recognize the strong-willed females climbing the corporate ladder, putting in endless hours building a business, managing a busy family schedule, pushing their limits at the gym or dedicating themselves to a big athletic goal.

Remember you did not get where you are today by accident, you are the BOSS of your own life!

At the end of the week (or day), you worked hard and gave it your all.  You also know you deserve the best in life and that’s why you choose to celebrate your accomplishments with champagne!

The following shirts come in a variety of colors and styles. Shop, tees, tanks, long sleeves shirt, hoodies, crop sweaters, coffee cups, throw pillow, iPhone cases, tote bags, fanny packs, jewelry and much more!

FIT & FLIRTY VIP MEMBERS ONLY we are offering 10% off your first order SIGN UP HERE

Champagne & Chanel Women's Relaxed T-Shirt - Navy

If you make your own money and you pay your own way, this design is for you “I can pay for my own Champagne & Chanel”  Shop our large collection of tees, tanks, sweater and accessories.

Image Product – Champagne & Chanel Women’s Relaxed T-shirt, NavyDrink More Champagne Unisex Hoodie - BlackYou always have a long list of goals and no matter what it takes, you crush them! You’re a true #goaldigger and you celebrate with bubbly!! “Set goals, crush them drink more champagne” Shop our large variety of tees, tanks, sweater, home decor and more

Product Image – Drink More Champagne Unisex Hoodie – Black

Run like there's champagne - Women's Relaxed T-Shirt Navy

Girl who run are driven AF! Training for any race (10km, half marathon or marathon) takes incredible determination and commitment; and knowing there’s champagne at the finish line is that extra incentive for you to run a little faster! “Run like there’s champagne at the finish line” Shop our tees, tanks, sweaters and more

Product Image – Run like there’s champagne – Women’s Relaxed T-Shirt Navy

#CHAMPAGNE Unisex HoodieYou didn’t choose the champagne life, it chose you!

Image Product #CHAMPAGNE Unisex Hoodie

Hustle, Humble & Bubbles Women's Relaxed T-Shirt

You’re humble and never brag about your accomplishments or successes but you still love the finer things in life, and champagne is just one of them! “Hustle, humble and bubbles” Shop home decor, coffee cups, tees, tanks and sweaters

Product Image – Hustle, Humble & Bubbles Women’s Relaxed T-Shirt

Living My Best Champagne Life Unisex Hoodie

For the boss babes unafraid of creating their own version of a best life! “Living my best champagne life”  Shop tees, tanks, home decor and much more.

Product Image – Living My Best Champagne Life Unisex Hoodie

Drink Champagne For Breakfast Women's Relaxed T-Shirt - Pink

No matter what happened yesterday, you get up and move forward. You can handle whatever is thrown your way! “Drink champagne for breakfast and handle your sh*t” Shop our different colors and products.

Product Image – Champagne For Breakfast Women’s Relaxed T-Shirt – Pink

Sweat, Slay Champagne Unisex Sweatshirt – White

For those ladies doing it all, every single day! “Sweat, Slay Champagne” Available in black and white tees, tanks, sweaters and home decor, shop here.

Product Image – Sweat, Slay Champagne Unisex Sweatshirt – White

After This.... Women's Relaxed T-Shirt

After a long day at work, after the meeting, after you finished your big project, after your gym sesssion or after an intense yoga class…. we’re getting champagne! “After this, we’re getting champagne” available in tees, tanks, sweaters and home decor, shop here.

Product Image – After This…. Women’s Relaxed T-Shirt

Champagne Problems Women’s Relaxed T-Shirt – White

Despite your problems, you know you have a lot to be grateful for…Shop the “Champagne Problems” collection.

Product image – Champagne Problems Women’s Relaxed T-Shirt – White

 


Covid 19 Message
This is a difficult time for everyone, and we thank you for your patience. FIT & Flirty works with Printful. They have closed the fulfiment center in California and orders will be processed at the North Carolina fulfillment center.

– Some items are out of stock until the situation changes, such as the laptop cases.
– All over-printed items such as leggings, tote bags, beach bags and fanny packs are being fulfilled in Mexico and Latvia.

Currently, there are no shipping delays with USA orders. There are some shipping delays with local carriers in foreign countries. The situation is still unfolding, and we will do our best to keep you up-to-date.

Stay safe & well xx

FULL COVID-19 MESSAGE

I believe if you stick to any new fitness journey, an internal transformation will eventually creep in. Respectfully, when you focus on developing emotionally or spiritually, you will eventually be guided to fitness. Because, to be truly balanced, your physical and emotional beings need to be in sync. Please also remember, most transformation won’t happens over night. Evolving in any way takes time, dedication and usally a few setbacks before a comeback.

Today, I want to introduce you to Christina, a mother of two who lives northwest of Atlanta, Georgia. Read her transformation journey and then ask yourself, WHY NOT YOU?


Hello ladies,

I am so happy you’re here and I can’t wait to share my journey with you!

I went through rollercoaster rides before I started my coaching life, and I can assure you things were not always like this.

Find Your Freedom with Body Rebooted
my beautiful family

Let’s rewind to my mid twenties… for 12 years doctors told me I would not get pregnant because of my endometriosis but at 35, I had a baby. A picture-perfect pregnancy brought my miracle baby boy into this world. Then followed 13 months of a severe case of postpartum depression. Of course, I wouldn’t change it for the world, but that time was dark and a real struggle.

When it was time for me to return to my employment, I battled being away from my family. Working 60+ hour weeks including weekends and holidays made me feel disconnect from my husband and son, but I believed working a “normal” job was the only way to make income.

At 37, we got pregnant again, but we suffered a miscarriage at 20 weeks which left me devastated. Depression, anxiety, weight gain and body image issues were in full force. Work was virtually impossible; I was spiralling downward into a level of sorrow I didn’t recognize. Then five months into my grief something dawned on me, this pain wasn’t just my problem, it was affecting my family!

This realization sparked a desire, a will for a better of life. So, in April that year, I committed to try something different, I committed to TRY to shift and I started a new program called DDPY. Little did I know…that this one little voice inside me, this one choice, this one commitment to myself, would change the direction of my life forever!

Find Your Freedom with Body Rebooted
live your best life!

After only 5 months on the program I was hooked and decided to I change my career and focus on nutrition, personal training, pre/post natal fitness and became a celebrity trainer at the DDP Yoga Performance Center in Atlanta, GA! I even wrote 2 cookbooks and an eBook.

By the time I turned 40, I had given birth to my rainbow baby girl. I loved my job at the center, teaching every day but my desire to spend more time with my family kept growing. It was three years later, I took the leap and started my own online health & wellness coaching business; the best thing I ever did for myself and my family.

These days I am fortunate to have a career where I can control my own hours and choose to enjoy my family when I want; to me this is the perfect BALANCE! I still teach and offer PT from time to time because I love the one-on-one connection but helping people worldwide is my true calling!

The best part about coaching is seeing my clients succeed!  When their confidence grows it overflows into other areas of their lives which makes them happier beings. I’m also passionate about working with people who want to take their enthusiasm for fitness to the next level and build a business. By sharing this opportunity with anyone who is open to finding their personal freedom, I’m simply paying it forward! It’s changing lives on a whole new level and it’s truly something to get excited about! To date, my coaching business Body Rebooted has helped over 1000 clients change their life with fitness and nutrition.

Personally, I’ve lost over 70 pounds and I have gained confidence, new friendships, a new positive mindset and the freedom to live life on my terms!

Body Rebooted Fitness Coach
Find Your Freedom with Body Rebooted

If you’re being called to change your life, but you don’t know where to start, I am here for you! I want to help you, one step at time to become the best version of yourself!

Please reach out if you have any questions. Unsure or shy? Follow me on IG @BodyRebooted to take a peek into my daily life; I share lots of free workouts, nutrition tips and daily love!

Get started for FREE: Try 9 Body Rebooted home workouts and get Christina’s eBook  SIGN UP HERE

Sweat & love,

Christina


GET CHRISTINA’S LOOK!!

SAVE 15% USE code BODYREBOOTED

       I sweat champagne leggings                                                         Champagne made me do it tank

Find your freedom with Body Rebooted
I sweat champagne leggings

Fall has officially hit Vancouver…

and I don’t know about you, but the shorter and darker days can have me feeling a little glum and unbalanced.But it isn’t all doom and gloom…because the change of season also marks a last quater of the year, our last chance to focus on our goals; PLUS it’s SWEATER WEATHER!

But it isn’t all doom and gloom…this is our last chance to make healthy choices and focus on our goals PLUS it’s SWEATER WEATHER!

To celebrate the change of season
– because we love our FnF babes and want to keep you warm & cozy!

FIT and Flirty is running their first EVER Insta CONTEST 🥂

Where you can WIN some much needed fall essentials!

The lucky winner will get TWO sweaters/or hoodies – and get to choose from our large collection!

CONTEST DETAILS and RULES – It’s super easy ✅
1. Like this post ⁠and follow us
2. Share this post in your stories and tag @fitandflirty_closet⁠
3. Share a pic of you in your fave Fnf piece in either an IG post or story and tag @fitandflirty_closet⁠ (by October 10, 2019)
4. Extra points – tag your friends in the comments

We will select our top 3 entries and allow you, our gorgeous FnF girls the right to vote for your winner .⁠ Entries close Thursday Oct 10th, so get snapping 📸

Don’t miss this opportunity to win some amazing fall essentials, as well as interact with members of our amazing FnF community.

Good luck to all our ladies!

Anna ⁠xo ⁠



SWEATER WEATHER

V.I.P. Exclusive Discount SAVE 15%

USE CODE – SWEATERS2019

+ FREE Shipping to the USA

all sweaters collection only | ends October 10th at 11:59 pm | 1 use per customer

The NFL Season is my favorite season of the year!

I was introduced to football by my boyfriend at the time; and as a young Canadian lady who knew nothing about the game I choose “my team” based on uniform colors, good looking players and my obsession with Jon Gruden (aka Chucky). Yes, it’s been an emotional rollercoaster cheering for the Tampa Bay Buccanners for over 15 years.  l’ve been to 10 stadiums and over 20 games so far. I partake in betting and weekly pools and I’ve spent more money than I wish to share on apparel at www.nfl.com

When I travel to see live games, my pre-gaming includes bottomless mimosas. I pop bottles when we score a touchdown and I drown my sorrow in the bottom of the bottle when the tides turn in last quarter and we’re left  with a loss.

I never make plans on Sunday with friends who won’t watch the game, and I plan my workout around the Bucs kickoff time.

It’s no surprise then, that the NLF ‘s lady viewership has been increasing year after year.

In 2017, the NFL estimated roughly 45% of football fans were female. Super Bowl 51 in 2017 ratings were down about 3% overall and the lowest in eight years, but women constituted about 49% of the 108 million-plus people who watched the game. Without increasing interest from women, NFL ratings would be sliding more steeply than they already are.

A Football Collection for the Champagne Sipping Babes!

FIT & Flirty’s new Football Collection for the Champagne Sipping Babes is well over due! If you sip mimosas and celebrate wins by popping bottles on game day, you’re probably going to find your new favorite football shirt here!

Huddles Premium Pillow
Huddles Premium Pillow
Touchdowns Hooded Sweatshirt- White
Touchdowns Hooded Sweatshirt- White
End Zone and Back Hooded Sweatshirt - white
End Zone and Back Hooded Sweatshirt – white

 

 

 

 

 

 

 

Browse our new tanks, sweaters, hoodies, crop hoodies & crop sweaters, coffee cups, pillows and much more! SHOP NOW

A Football Collection for the Champagne Sipping Babes!

A toast is in order!

FIT & Flirty, the champage lifestyle brand turns 1 today! ⁠Now that is a milestone that calls for champagne!!!

It brings me so much joy to be a part of a warm and spirited community of strong, loving, beautiful women. Women who push themselves to the limit and achieve incredible fitness goals, but who also love to share a bottle of champagne with friends. ⁠⁠⁠A balanced lifestyle is a healthy lifestyle!

⁠⁠As a birthday gift to everyone, we are offering 15% off our entire store! So go on girls, reward yourself for your hard work with one of our gorgeous pieces that will you make you feel, FIT, fierce and fabulous! 

Cheers,
Anna xo

SHOP NOW!! SAVE 15% off the entire store!

Plus enjoy free US Shipping

no coupon needed  |  ends Aug 30th at 11:59 pm EST

Keep calm beach babes, summer ain’t over!

FIT & Flirty’s new bubbly inspired athleisure summer products are finally available for purchase online!

Rosé All Day At The Beach Women’s Boyfriend Tee White & Black
Rosé All Day At The Beach Women’s Tee

If you’re a rosé sipping beach babe you’re going to love our new “Rosé All Day” products; browse our beach towels, flip flops, tees, tanks and much more!

We’ve also added many new “I sweat champagne”  items! We have a large collections of tees, tanks, cropped shirts and sweaters as well as a new sports bras, fitness visors  and many other fun accessories.

 

 


Buy one regular priced items & get 25% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP NOW

no coupon needed | lower priced items will be discounted | summer fun items | offer ends Aug 10, 11:59 pm EST

 

You can never have too much beach & bubbly