I believe if you stick to any new fitness journey, an internal transformation will eventually creep in. Respectfully, when you focus on developing emotionally or spiritually, you will eventually be guided to fitness. Because, to be truly balanced, your physical and emotional beings need to be in sync. Please also remember, most transformation won’t happens over night. Evolving in any way takes time, dedication and usally a few setbacks before a comeback.
Today, I want to introduce you to Christina, a mother of two who lives northwest of Atlanta, Georgia. Read her transformation journey and then ask yourself, WHY NOT YOU?
I am so happy you’re here and I can’t wait to share my journey with you!
I went through rollercoaster rides before I started my coaching life, and I can assure you things were not always like this.
Let’s rewind to my mid twenties… for 12 years doctors told me I would not get pregnant because of my endometriosis but at 35, I had a baby. A picture-perfect pregnancy brought my miracle baby boy into this world. Then followed 13 months of a severe case of postpartum depression. Of course, I wouldn’t change it for the world, but that time was dark and a real struggle.
When it was time for me to return to my employment, I battled being away from my family. Working 60+ hour weeks including weekends and holidays made me feel disconnect from my husband and son, but I believed working a “normal” job was the only way to make income.
At 37, we got pregnant again, but we suffered a miscarriage at 20 weeks which left me devastated. Depression, anxiety, weight gain and body image issues were in full force. Work was virtually impossible; I was spiralling downward into a level of sorrow I didn’t recognize. Then five months into my grief something dawned on me, this pain wasn’t just my problem, it was affecting my family!
This realization sparked a desire, a will for a better of life. So, in April that year, I committed to try something different, I committed to TRY to shift and I started a new program called DDPY. Little did I know…that this one little voice inside me, this one choice, this one commitment to myself, would change the direction of my life forever!
After only 5 months on the program I was hooked and decided to I change my career and focus on nutrition, personal training, pre/post natal fitness and became a celebrity trainer at the DDP Yoga Performance Center in Atlanta, GA! I even wrote 2 cookbooks and an eBook.
By the time I turned 40, I had given birth to my rainbow baby girl. I loved my job at the center, teaching every day but my desire to spend more time with my family kept growing. It was three years later, I took the leap and started my own online health & wellness coaching business; the best thing I ever did for myself and my family.
These days I am fortunate to have a career where I can control my own hours and choose to enjoy my family when I want; to me this is the perfect BALANCE! I still teach and offer PT from time to time because I love the one-on-one connection but helping people worldwide is my true calling!
The best part about coaching is seeing my clients succeed! When their confidence grows it overflows into other areas of their lives which makes them happier beings. I’m also passionate about working with people who want to take their enthusiasm for fitness to the next level and build a business. By sharing this opportunity with anyone who is open to finding their personal freedom, I’m simply paying it forward! It’s changing lives on a whole new level and it’s truly something to get excited about! To date, my coaching business Body Rebooted has helped over 1000 clients change their life with fitness and nutrition.
Personally, I’ve lost over 70 pounds and I have gained confidence, new friendships, a new positive mindset and the freedom to live life on my terms!
If you’re being called to change your life, but you don’t know where to start, I am here for you! I want to help you, one step at time to become the best version of yourself!
Please reach out if you have any questions. Unsure or shy? Follow me on IG @BodyRebooted to take a peek into my daily life; I share lots of free workouts, nutrition tips and daily love!
Get started for FREE: Try 9 Body Rebooted home workouts and get Christina’s eBook SIGN UP HERE
Sweat & love,
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