Fitness on the Fly

Women's Luxury Fitness Retreats
Do you consider yourself a fitness fanatic?  Do you have a passion for travel and seek adventures? Would you like to connect with more liked-minded women? Are you also a little bit of a princess? Do you expect luxury accommodations and five star service?  If you answered yes, I've got a treat for you, so keep on reading! FIT & Flirty is incredibly excited to be working with Fit & Fly Girl luxury fitness retreats! These are amazing fitness holidays designed for women who want to to travel in style, are fitness focused and looking for a new experience. Choose fro..
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What did you get from your ex boyfriend?
When a relationship comes to an end, I don’t think it should be viewed as a failure. Some people are meant to be in our lives forever and others have an expiry date; I believe there’s something to be gained and learned from each situation. My ex and I were together for over 10 years and he gave me the gift of the NFL. That relationship also taught me many valuable lessons. (Too many to list here) But the one that stands out the most is, “The truth always reveals itself.” When we first met, I’d never watched a football game in my life! On Sundays I&rsqu..
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Spinning Through The Holiday Season
Last week, while in San Francisco I got the chance to go to a spin class at Soul Cycle SoMa. The candle lit space is jammed packed with bikes with just enough room between them to squeeze by. The music is rocking loud which instantly hyped me. As I sat on my bike, an attendant came by. “I haven’t seen you here before; can I help you set up your bike?” She asked. She welcomed me and gave me a quick briefing of what to expect during the session. Out of nowhere a tiny muscular lady with a super long blond ponytail jumped in front of me and said “I love your ..
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Pre-Party Personal Training in Vegas
My last visit to Las Vegas was December 5th 2010. I woke up at five a.m., put on my running shoes and ran the Rock n' Rock Marathon with a finish time of 4:13:10. Afterwards I celebrated my accomplishment until the sun came up the next morning. So as a tribute to one of the best days of my life I thought it was appropriate to include some kind of fitness into my most recent trip to Sin City.  So I decided to book myself a Pre-Party Personal Training session. Here are my thoughts: Gym: Bellagio Spa & Fitness Center is loc..
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