Feed the Fashionista Soul

FIT and Flirty loves everything related to fitness and fashion! Unfortunetly we are not able to carry every new active wear brand or new pair of awesome leggings but we will make sure to keep up informed about what out there and where to buy it!

1 - FITNESS COUTURE - Must haves in your workout bag!

2 - FASHION FORWARD -  Today's Fashion Trends 


Women's Luxury Fitness Retreats
Do you consider yourself a fitness fanatic?  Do you have a passion for travel and seek adventures? Would you like to connect with more liked-minded women? Are you also a little bit of a princess? Do you expect luxury accommodations and five star service?  If you answered yes, I've got a treat for you, so keep on reading! FIT & Flirty is incredibly excited to be working with Fit & Fly Girl luxury fitness retreats! These are amazing fitness holidays designed for women who want to to travel in style, are fitness focused and looking for a new experience. Choose fro..
0 comments on this article - view comments
What did you get from your ex boyfriend?
When a relationship comes to an end, I don’t think it should be viewed as a failure. Some people are meant to be in our lives forever and others have an expiry date; I believe there’s something to be gained and learned from each situation. My ex and I were together for over 10 years and he gave me the gift of the NFL. That relationship also taught me many valuable lessons. (Too many to list here) But the one that stands out the most is, “The truth always reveals itself.” When we first met, I’d never watched a football game in my life! On Sundays I&rsqu..
2 comments on this article - view comments
Fierce, Floral & Feminine 
When it comes to business I was taught I had to have thick skin and keep my feelings or emotions to myself. I was told if I worked a little harder I would be recognized. You may not know but for ten years I’ve been consulting for publicly traded mining companies, a very male dominated industry. My quest to be respected and prove myself as capable as any man revealed a side that some may interpret as harsh or blunt. Like many women I've spent years striving for equality in every aspect of my life. But a few years ago, I realized that I’d been so focused on this that I&..
4 comments on this article - view comments
FabFitFun Spring Box Review
Do you consider yourself a fitness fashionista? Are you a shopaholic obsessed with keeping up with the latest beauty products and fashion trends? If yes, let FabFitFun feed your soul seasonally and indulge you in fashion finds, glam beauty secrets, and fabulous fitness gear. Every three months you get to look forward to a box filled with the newest most awesome items, hand-picked for you by the FabFitFun team! The products are full-size and delivered right to your door step. (Free shipping) I was anticipating the delivery of my spring box more so than usual because ..
0 comments on this article - view comments
Thanks to my Fierce Female Tribe
One of the best parts of being involved with the fitness community is all the wonderful and inspiring women I have the pleasure to meet. There is a real sense of family because everyone is so encouraging and thoughtful! I'd like to express my gratitude and give a shout-out to the eleven ladies who took the time out of their busy schedules and contributed to the "Pretty in Pink" Spring Giveaway. You are all inspiring in your own unique way! Thank you all xo   @PinkCupcakeGirl is the happiest runner ever. She runs in beautiful places every..
0 comments on this article - view comments
Second Annual Spring Giveaway Pretty In Pink
I'm slightly obsessed with the color pink! Ever since I was a little girl; pink Barbie's, pink princess dresses, pink flowers and pink sparkles. I associate the color pink with femininity, romance, happiness and giddy feelings. If I'm shopping and see a top or skirt, furniture, books, earring, makeup or anything in any shade of pink I must have it!!  And if it doesn't come in pink I usually say "This should come in pink."   Pink is Feminine and Vibrant  "Feminine, attractive and vibrant. Love pink lipstick, cloth..
2 comments on this article - view comments
National Cupcake Day
Whether you’re on a points (or calorie) restricted diet like Jenny Craig or Weight Watchers, or you subscribe to one of the many plant-based diets, or you’re like myself and follow the 80-20 rules of Eat-Clean, I think we can probably all agree that a “cheat” day (or meal) is the best part of the week. For many, the cheat day (or meal) has positive psychological effects because allowing a craving to be satisfied helps people to stick to their otherwise restrictive diets. I find this to be true for myself. For the most part my body wants healthy foods; I eat to fue..
0 comments on this article - view comments
Valentine's Day Survival Guide and Giveaway
What's your status this Valentine’s Day? 1 - SINGLE?  2 - TAKEN ? 3 - WHO CARES... I'm Awesome Let’s be honest, regardless of your relationship status Valentine’s Day can imply high expectations and at some point we’ve all been disappointed. Single ladies sit at home feeling sorry for themselves; drowning their sorrows in a bottle of red wine and stuffing their face with heart shaped chocolates. Taken women all over the world are upset by the lack of creativity or forethought from their partner. Recently broken up or going through a divorce ladi..
2 comments on this article - view comments
Ditch Day
    On January 1st you probably set new fitness or weight loss resolutions for yourself! You were determined, inspired and ready to make 2017 different. Fast forward to January 17, the day where most people DITCH their New Year’s resolution… you’ve hit a wall and don’t know where all your “will power” has gone?!     Here are a few tips to help you stay the course and not give up on ditch day! Allow for days off; eat a piece of cake, have a glass of wine and skip the workout. You’re on a journey; physical resu..
0 comments on this article - view comments
FRI-YEA the 13 ....
Today is a great day to manifest the sh*t our of some good luck! Ditch the negative vibes and use these good luck-oriented superstitions aimed at bringing you luck: Get out of the bed on the right side (that is, not the left side). This side is guaranteed to make your day luckier. Wear red underwear. This color is told to bring you more luck than other colors. Whatever you do, don't wear green underwear or luck might abandon you Get your most trusted lucky charm out. Place it in your pocket and/or wear it all day. Forget cleaning; appa..
0 comments on this article - view comments
FIT and Flirty © 2017 - All Rights Reserved
View Mobile / Standard