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Hi! I’m Jessica, aka SassyGirlFit a New Yorker and barre and HIIT teacher. My genuine ability originates from my years (and years) of dancing. I’ve been dancing for as long as I can remember, so movement is in my blood.

As an active woman, I have a fondness for wellbeing + wellness, but unfortunately, a terrible foot injury requires me to keep to a low impact program. But for me, working out is a non-negotiable. I feel sluggish and remorseful when I don’t workout and I abhor that feeling … so I try to get exercise in daily. It’s simple to me; “I put in the work, because I know the worth.” Be that as it may, my injury doesn’t allow me to “hit it hard” anymore. High impact exercises would leave me immobilized for a serious length of time. So, I fast to discover a new way of fitness that would work for me. BARRE is a perfect way to burn fat and fabricate fit muscle. I took one class and I was hooked. I love barre, I love it!! That is why I’m sharing:

10 Reasons I Love Barre

1. It’s hard. Barre is hard. It’s about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are modifiable.

2. It’s the best core exercise. Like, the best! We fire up stomach muscles with isometric holds all through the entire class.

3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your workstation … you get the idea.

4. It increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.

5. It’s a full body workout. On the off chance that you’ve at any point taken one of my classes, you realize that this generally will be true. From your head to your toes, we’re workin’ it. With exceptional spotlight on those small muscles!

6. No experience needed. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat or follow the beat. I make the class format, and you fill it in with what works best for you and your body.

7. It targets annoying issue zones. Nobody needs their arm to shake when they’re waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms … we center around conditioning these areas, so they become your preferred thing about yourself, not the thing you attempt to cover up.

8. Fast outcomes. You’ll feel it during class and after class … you’ll be SORE, (however a decent SORE). Stick to barre a couple of times a week, and you’ll see changes within a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, level abs and a lifted goods.

9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped “shake”. At the point when your muscles shudder wildly … that is an indication of a fruitful barre class

10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class flies by.

Are you convinced? I dare you to try!

Join SassyGirlFit FREE live BUBBLY & BARRE at home with FIT & Flirty

on Friday April 10th 2020 at 3:15pm EST

WHAT YOU GET!

  • Free fun barre fitness class
  • FIT & Flirty giveaway!

WHAT YOU NEED

  • WIFI
  • one chair
  • a yoga matt

Classes everyday at 10:45am, 12:15pm, 3:15pm, 7:15pm, 10pm All EST times

Use the link: sassygirlfitnessnyc.com to confirm class times and get the link to the stream

DONATION ACCEPTED

 

 

 

 

 


FIT & FLIRTY’s NEW BARRE FITNESS INSPIRED DESIGNS

FIT & Flirty’s Champagne Jewelry
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Sparkle in our Champagne Jewelry
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Champagne Life Necklacce
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GOLD. SILVER. WHITE RHODIUM. ROSE GOLD

FIT & Flirty's Champagne Jewelry Shop our necklaces and bracelets FREE shipping on all jewelry

Sweat, Slay Champagne Engraved Hexagon Necklace

Sweat, Slay Champagne Engraved Hexagon Necklace – This engraved chain necklace with a sterling silver hexagon-shaped pendant is the epitome of minimal and sophisticated accessory. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.
Sterling silve pendant and chain with a coating, 24K Gold, 18K Rose Gold or White Rhodium

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Champagne & Chanel Heart Necklace – Rose GoldChampagne & Chanel Engraved Heart Necklace – Gold – This engraved chain necklace with a sterling silver heart-shaped pendant makes for a perfect accessory for anyone in love with minimalistic and sophisticated jewelry. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.

Sterling silver pendant and chain with a coating of 24K gold

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I believe if you stick to any new fitness journey, an internal transformation will eventually creep in. Respectfully, when you focus on developing emotionally or spiritually, you will eventually be guided to fitness. Because, to be truly balanced, your physical and emotional beings need to be in sync. Please also remember, most transformation won’t happens over night. Evolving in any way takes time, dedication and usally a few setbacks before a comeback.

Today, I want to introduce you to Christina, a mother of two who lives northwest of Atlanta, Georgia. Read her transformation journey and then ask yourself, WHY NOT YOU?


Hello ladies,

I am so happy you’re here and I can’t wait to share my journey with you!

I went through rollercoaster rides before I started my coaching life, and I can assure you things were not always like this.

Find Your Freedom with Body Rebooted
my beautiful family

Let’s rewind to my mid twenties… for 12 years doctors told me I would not get pregnant because of my endometriosis but at 35, I had a baby. A picture-perfect pregnancy brought my miracle baby boy into this world. Then followed 13 months of a severe case of postpartum depression. Of course, I wouldn’t change it for the world, but that time was dark and a real struggle.

When it was time for me to return to my employment, I battled being away from my family. Working 60+ hour weeks including weekends and holidays made me feel disconnect from my husband and son, but I believed working a “normal” job was the only way to make income.

At 37, we got pregnant again, but we suffered a miscarriage at 20 weeks which left me devastated. Depression, anxiety, weight gain and body image issues were in full force. Work was virtually impossible; I was spiralling downward into a level of sorrow I didn’t recognize. Then five months into my grief something dawned on me, this pain wasn’t just my problem, it was affecting my family!

This realization sparked a desire, a will for a better of life. So, in April that year, I committed to try something different, I committed to TRY to shift and I started a new program called DDPY. Little did I know…that this one little voice inside me, this one choice, this one commitment to myself, would change the direction of my life forever!

Find Your Freedom with Body Rebooted
live your best life!

After only 5 months on the program I was hooked and decided to I change my career and focus on nutrition, personal training, pre/post natal fitness and became a celebrity trainer at the DDP Yoga Performance Center in Atlanta, GA! I even wrote 2 cookbooks and an eBook.

By the time I turned 40, I had given birth to my rainbow baby girl. I loved my job at the center, teaching every day but my desire to spend more time with my family kept growing. It was three years later, I took the leap and started my own online health & wellness coaching business; the best thing I ever did for myself and my family.

These days I am fortunate to have a career where I can control my own hours and choose to enjoy my family when I want; to me this is the perfect BALANCE! I still teach and offer PT from time to time because I love the one-on-one connection but helping people worldwide is my true calling!

The best part about coaching is seeing my clients succeed!  When their confidence grows it overflows into other areas of their lives which makes them happier beings. I’m also passionate about working with people who want to take their enthusiasm for fitness to the next level and build a business. By sharing this opportunity with anyone who is open to finding their personal freedom, I’m simply paying it forward! It’s changing lives on a whole new level and it’s truly something to get excited about! To date, my coaching business Body Rebooted has helped over 1000 clients change their life with fitness and nutrition.

Personally, I’ve lost over 70 pounds and I have gained confidence, new friendships, a new positive mindset and the freedom to live life on my terms!

Body Rebooted Fitness Coach
Find Your Freedom with Body Rebooted

If you’re being called to change your life, but you don’t know where to start, I am here for you! I want to help you, one step at time to become the best version of yourself!

Please reach out if you have any questions. Unsure or shy? Follow me on IG @BodyRebooted to take a peek into my daily life; I share lots of free workouts, nutrition tips and daily love!

Get started for FREE: Try 9 Body Rebooted home workouts and get Christina’s eBook  SIGN UP HERE

Sweat & love,

Christina


GET CHRISTINA’S LOOK!!

SAVE 15% USE code BODYREBOOTED

       I sweat champagne leggings                                                         Champagne made me do it tank

Find your freedom with Body Rebooted
I sweat champagne leggings

Fall has officially hit Vancouver…

and I don’t know about you, but the shorter and darker days can have me feeling a little glum and unbalanced.But it isn’t all doom and gloom…because the change of season also marks a last quater of the year, our last chance to focus on our goals; PLUS it’s SWEATER WEATHER!

But it isn’t all doom and gloom…this is our last chance to make healthy choices and focus on our goals PLUS it’s SWEATER WEATHER!

To celebrate the change of season
– because we love our FnF babes and want to keep you warm & cozy!

FIT and Flirty is running their first EVER Insta CONTEST 🥂

Where you can WIN some much needed fall essentials!

The lucky winner will get TWO sweaters/or hoodies – and get to choose from our large collection!

CONTEST DETAILS and RULES – It’s super easy ✅
1. Like this post ⁠and follow us
2. Share this post in your stories and tag @fitandflirty_closet⁠
3. Share a pic of you in your fave Fnf piece in either an IG post or story and tag @fitandflirty_closet⁠ (by October 10, 2019)
4. Extra points – tag your friends in the comments

We will select our top 3 entries and allow you, our gorgeous FnF girls the right to vote for your winner .⁠ Entries close Thursday Oct 10th, so get snapping 📸

Don’t miss this opportunity to win some amazing fall essentials, as well as interact with members of our amazing FnF community.

Good luck to all our ladies!

Anna ⁠xo ⁠



SWEATER WEATHER

V.I.P. Exclusive Discount SAVE 15%

USE CODE – SWEATERS2019

+ FREE Shipping to the USA

all sweaters collection only | ends October 10th at 11:59 pm | 1 use per customer

Keep calm beach babes, summer ain’t over!

FIT & Flirty’s new bubbly inspired athleisure summer products are finally available for purchase online!

Rosé All Day At The Beach Women’s Boyfriend Tee White & Black
Rosé All Day At The Beach Women’s Tee

If you’re a rosé sipping beach babe you’re going to love our new “Rosé All Day” products; browse our beach towels, flip flops, tees, tanks and much more!

We’ve also added many new “I sweat champagne”  items! We have a large collections of tees, tanks, cropped shirts and sweaters as well as a new sports bras, fitness visors  and many other fun accessories.

 

 


Buy one regular priced items & get 25% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP NOW

no coupon needed | lower priced items will be discounted | summer fun items | offer ends Aug 10, 11:59 pm EST

 

You can never have too much beach & bubbly

I may write a champagne blog, but the reality is that I work out (or train, which is the word I use for exercise) WAY more than I drink champagne.

Marnie Nichols – Bubble & Flute

To fit my training in around a pretty hectic work schedule, I get up at 4-4.30am six days a week. I always have at least one rest day when I “sleep in” until after 5.

So one of the questions I get asked a lot (almost as much us “How does someone become a champagne blogger”) is…

“OMG… How do you stay motivated to get up so early and work out every day?”

My short answer is… I’don’t!

Yes, it’s true I am generally annoyingly energetic, even at 5am (just ask my training buddies)!

But do I feel motivated every day to get out of of bed at 4am? HELL NO! There are MANY, many days when I don’t feel at all ‘motivated’ to get up at 4am and train.

But I still do it and that’s because my longer answer (coming up below) is that it’s not actually motivation that ever gets me anything I want… including getting me out of bed really early in the morning.

In fact, for the most part I think that…

motivation is bullshit.

Motivation is like a bad boyfriend… never there when you need it. (I love that grab but I didn’t make it up, I have to give the credit to Aussie fitness guru Michelle Bridges).

There are two big reasons why I think relying on motivation to do anything is dangerous.

1. Since I’ve just admitted my motivation levels can be up and down, relying on motivation is always going to lead to highs and lows in my performance.

2. And because my levels of motivation can be heavily influenced by external forces – things that are beyond my control like work or family or money or deadlines or other time conflicts – motivation means I’m not actually calling the shots on what I do or what I get. And if something really matters to me, I make myself (and no one else) 100% accountable for it.

So instead of relying on motivation…

I don’t stay motivated rely on commitment

How Do You Stay Motivated To Work Out Every Day?

It’s pretty simple… I make a commitment to do something and I just do it.

In case you’re confused by the simplicity, let me explain how it works in relation to training…. I commit to my training program – then when my alarm goes off, I get out of bed and I work out. I don’t think about it. And I NEVER negotiate with myself.

So if my Monday commitment is to run 8kms, every Monday that commitment gets me out of bed. If I am feeling a little lacklustre (or if you like unmotivated), I might run a little slower or stop more often but what counts is that I still run. 8km. Every Monday.

And I’ve found when I follow-through on a commitment consistently, it creates a habit and what do we know about habits? They are hard to break – even the good ones.

I apply this way of thinking to pretty much every area of my life – work goals, career goals, financial savings goals, study goals, healthy eating goals, starting a wine blog or training for a marathon.

My big commitment right now is training for the Paris Marathon in 2020. I ran the New York Marathon in 2017 so I have a rough idea what it takes… mostly a shit load of time for long runs on the weekend. And when you get to training runs longer than 25km, wiping out the following day to recover.

I know I will my ups and downs and there will be days I DEFINITELY won’t feel motivated to train but I am committed.

#exception – when I DO use motivation

Remember the original question was how do I stay motivated to train so early so often? And I said “for the most part motivation was bullshit”. I also said why I didn’t like motivation was because it created highs and lows AND was driven mostly by external forces.

Where motivation actually ROCKS is when you can use it to flatten out any highs and lows and it is driven 100% by you.

I use motivation to my advantage by celebrating wins (my ups) and calibrating opportunities (which is my annoyingly positive way of saying downs or what sucked). Success is a natural and easy motivator but strangely sucking at something actually is motivating for me too. I hate NOT crushing a goal, so sucking can fire me up more than anything.

You probably know I can get geeky about champagne, but I also get a bit geeky about my fitness too. So geeky that I actually do monthly review of my fitness progress and any program I have built into my training.

For my monthly review, I just:

1.Look at what I did and what I got for it (the good and not-so-good)

2.Then I celebrate my wins and successes (#champagne) and commit to do more of what worked BUT …

3.I also look harder at what didn’t work so well and either:

  • Ditch it if I really got nothing out of it or if it worked OK but I really didn’t enjoy doing it. You’ll never commit long-term to something you genuinely dislike no matter how well it worked for someone else. So acknowledge it and move on… sooner rather than later.
  • Or try harder. If it did have some effect and I enjoyed even parts of doing it, I commit to work at it for at least three months, making a few changes to improve the results and review them next month.

It might sound like a lot of work and I guess it is. But nothing really awesome in life is ever easy… because if it was easy, everybody would do it.

It really all comes down to deciding how badly you want something before you make the commitment.

And there’s nothing more powerful then knowing you kept one of the most important commitments of all – the commitment you make to yourself.

It’s one of those times you need to mark by popping a special bottle of champagne.

Whatever you decide you want next, I hope you have a happy, healthy, bubbly time chasing it down.

If you’ve got a goal you’re committed to, make sure you tell me all about in the comments below or tag me on social media @bubbleandflute #BubblesAndFIT #happychamper #FITandFlirtySquad

XX
Marnie

Marnie Nichols Bubble & Flute

Bubble & Flute promotes the responsible consumption of alcohol for individuals of legal drinking age in their country.

May brings a lot of exciting things at our house.

Mother’s Day, my birthday and Nate’s birthday all fall in this month and we love celebrating! In previous years, this month of celebration would have been just cause in my mind to take a break on all things “health and wellness” but NOT ANYMORE!

I believe in living a lifestyle that is as balanced as possible. As a mom, wife, full-time special education teacher and an online health & wellness coach I am BUSY! I focus my nutrition on eating by the 80/20 rule. That’s 80% healthy and 20% treats–or even cleaner on most weeks. This lifestyle has completely changed my life. It helped me lose 30 pounds when I first decided to make a change and then 40 pounds after having Gabe. I’m not about to look back!

Eating healthy and doing at-home fitness programs has allowed me to find the balance I need in my life. I stay on track as much as possible and allow myself to have treats without guilt. I absolutely LOVE baking and being in the kitchen, it’s a huge passion and hobby of mine; and cupcakes are my favorite!  I also like to take existing recipes and put a fun, and healthier spin on them. Check out the recipes section of the blog to find some inspiration for your next meal planning!

I partnered with FIT and Flirty an athleisure and lifestyle brand whose mission is to

“encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful, and should be celebrated.

When I connected with the owner, Anna on Instagram I was so excited! She’s one of the kindest most motivated women I have ever met, and we have the same goals about sharing the message of living a balanced, healthy & active lifestyle.

We brainstormed together to bring you myhealthy” spin on the Vanilla Cupcakes with Champagne Buttercream Frosting. Inspired of course, by our mutual love for bubbly and health & wellness. The cupcake is a health(ier) take on a typical cupcake. The frosting is a treat–so make sure to enjoy every bubbly bite!

Without further ado–let’s get baking!

Below are the ingredients you will need for My Special Champagne Cupcake

Kate's Special Champagne Cupcakes

Vanilla Cupcake Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup unsalted grass-fed butter (you may also use earth balance vegan sticks!)
  • 3/4 cup coconut sugar
  • 4 large eggs
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp pure vanilla extract
Kate's Special Vanilla and Champagne Cupcakes
Come quickly I’m tasting the stars –  Dom Perignon

Champagne Frosting Ingredients

  • 1 cup unsalted butter (2 sticks)
  • 3 cups powdered sugar
  • 2 tbsp champagne (of choice!)

Baking Cupcake Instructions

  • Preheat oven to 350°F
  • Place cupcake liners into your baking pan, set aside.
  • Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well. Set aside.
  • Cream together 1/2 cup unsalted butter and coconut sugar in a mixing bowl; beat on medium speed for approximately 1 minute.
  • Add eggs one at a time; beat until well blended.
  • Add 1/4 cup almond milk and extract; beat until blended. (The mixture will look watery–do NOT worry!)
  • Add almond flour mixture to butter mixture slowly; beat until creamy; scraping the sides of the mixing bowl as needed
  • Spoon batter into prepared cupcake pan; filling liners about 3/4 full.
  • The batter will be a bit sticky. Spoon it into the cupcake liners and gently smooth the tops as best as you can. (don’t worry too much about the tops because–well, CHAMPAGNE FROSTING!)
  • Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
  • After 5 minutes transfer to cool on a baking rack.

and now for the champagne frosting…. YUM!

Frosting Instructions

  • Cream butter in mixture until very smooth
  • Add 2 cups of powdered sugar 1/2 cup at a time, blending each cup until smooth.
  • Add in 2 tbsp of champagne, mix thoroughly
  • Add in final cup of powdered sugar, blend until smooth
  • (optional) add in a fun natural food coloring to make it your favorite color!

These are the perfect treat for birthdays, Mother’s Day or any celebration. ESPECIALLY if you love champagne & cupcakes! Enjoy!

 

Kate's Special Vanilla and Champagne Cupcakes
Kate’s Special Vanilla and Champagne Cupcakes
Kate's Special Vanilla and Champagne Cupcakes
“Balance, is Burpees & Bubbly” – Kate

10 tips on how to move from “feeling” inspired to taking inspired action!

On Friday I post this on Instagram  –  

The Champagne Diet
The Champagne Diet

“One life. Just one. Why aren’t we all running like we are on fire towards our wildest dreams?” 🔥 The message from @thechampagnediet is to live life vibrantly, fully, taking care of your body & investing in your happiness. Her podcast “Style Your Mind“, her multiple books and over all business message gave me the courage to start FIT & Flirty – thank you Cara for your inspiration xo. 💕 In fitness, in business and in life, what allows you to reach your goals is YOUR MIND SET!

Then, I started thinking… What if I never took “inspired action” from the sparks of inspiration I got from Cara? Well for starters, you wouldn’t be reading this…

I was drawn to the The Champagne Diet (for obviously reasons). I love Cara’s style and her podcast “Style your Mind” and books have so much valuable content. What resonates with me and has the biggest impact is her authenticity and openness about her success; it did not come over night! Cara had another career and worked her side hustle for a long time; blogging and self publishing books on amazon for over 9 years! Her brand did not miraculously explode. The way she honestly shares the struggles, hard work and persistency she experienced was, and still is, greatly reassuring to me.

My first inspired action in March of 2018, was googling “how to start your own e-commerce business” and based on what I learned I put together an initial budget and timeline to launch. Trust me when I say I had NO plans to be in ANY of the photos, there was no consideration of a second collection within the first year and if you told me I’d build an ambassador team (of f*cking fabulous women around the world) I would have said you’re bat shit crazy! The thing is, when you’re doing what you love and take inspired action every single day, momentum takes over and before you know it your ideas to “sell champagne and fitness inspired t-shirts” has evolved into a something that has a much bigger purpose.

10 tips to crate daily inspired action
Shop – Namaste & Sparkling Rose Collection

Today FIT & Flirty is a women’s athleisure and lifestyle brand that promotes a healthy, active and balanced life style. Our mission is to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated.  Raise a glass to your fit & fabulous life!

So if you’ve been sitting on an idea, or dreaming about a goal for sometimes now – I dare you to take ONE inspired action TODAY!!

Here are FIT & Flirty’s 10 easy tips to help you take daily inspired action

1. Right now, open a new tab in google and do some research.

2. Email or call someone who has inspired you and ask them if they have a minute to talk about how they got started.

3. At the start or each week, make a list of to do items. Check off at least ONE thing a day, and keep adding to the list as needed.

4. Share you dream/goal/idea with someone who will support and encourage you.

5. Set mini milestones; for example buy a URL and set up a slash page by June 2019.

6. Take advantage of FREE resources at your disposal. You can learn almost anything online with the free e-books, webinars, social tools and much more!

7. Stop comparing and start supporting women.

“At times our own light goes out and is rekindled by a spark from another person. Each one of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer (1875-1965)

8. Learn to love the journey of learning, evolving and growing because as business owner, there is no final destination.

9. Drop the fear of failing or caring what people might say.

10. Throw away the step by step plan, I can guarantee once you start the there will be major detours.

We all have different starting points, but the emphasis is we all have to START! So, my beautiful souls, what inspired action will you take today towards your dreams?

Share in the comments below!

Anna xo

“Style your Mind” Forbes Featured podcast. Listen to Cara’s latest episode “5 things I learned from getting fit” CLICK ON IMAGE
Brit + Co 12 Mother’s Day Gifts for the Healthy Mom
Brit + Co 12 Mother’s Day Gifts for the Healthy Mom RANKS FIT & Flirty at #2 Raise a glass to your FIT & Fabulous mom!
Wanna sweat champagne? Yeah, me too!!
GIVEAWAY ALERT:
I’m excited to partner with my friend Elena @champagneandfitness for a bubbly & athletic giveaway of our brand new athleisure collection! 
WIN – I SWEAT CHAMPAGNE leggings and sports bra (or racerback) before our official launch on March 21st.
HOW TO ENTER VIA INSTAGRAM
Step 1: follow @champagneandfitness and @fitandflirty_closet
Step 2: Like this photo.
Step 3: Tag 2 champagne sippin’ friends
BONUS – For extra entries, share and tag us in your post or in your stories!Winner will be announced by Saturday March 23, 2019 🙌🍾

Disclaimer:⠀*All entries must be submitted by 03/21/19 11:59pm.(PST. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. or Facebook. By entering, entrants confirm they are 21+ years of age, live in Canada, USA or Australia and release Instagram of responsibility, and agree to Instagram’s term of use.