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Hi! I’m Jessica, aka SassyGirlFit a New Yorker and barre and HIIT teacher. My genuine ability originates from my years (and years) of dancing. I’ve been dancing for as long as I can remember, so movement is in my blood.

As an active woman, I have a fondness for wellbeing + wellness, but unfortunately, a terrible foot injury requires me to keep to a low impact program. But for me, working out is a non-negotiable. I feel sluggish and remorseful when I don’t workout and I abhor that feeling … so I try to get exercise in daily. It’s simple to me; “I put in the work, because I know the worth.” Be that as it may, my injury doesn’t allow me to “hit it hard” anymore. High impact exercises would leave me immobilized for a serious length of time. So, I fast to discover a new way of fitness that would work for me. BARRE is a perfect way to burn fat and fabricate fit muscle. I took one class and I was hooked. I love barre, I love it!! That is why I’m sharing:

10 Reasons I Love Barre

1. It’s hard. Barre is hard. It’s about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are modifiable.

2. It’s the best core exercise. Like, the best! We fire up stomach muscles with isometric holds all through the entire class.

3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your workstation … you get the idea.

4. It increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.

5. It’s a full body workout. On the off chance that you’ve at any point taken one of my classes, you realize that this generally will be true. From your head to your toes, we’re workin’ it. With exceptional spotlight on those small muscles!

6. No experience needed. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat or follow the beat. I make the class format, and you fill it in with what works best for you and your body.

7. It targets annoying issue zones. Nobody needs their arm to shake when they’re waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms … we center around conditioning these areas, so they become your preferred thing about yourself, not the thing you attempt to cover up.

8. Fast outcomes. You’ll feel it during class and after class … you’ll be SORE, (however a decent SORE). Stick to barre a couple of times a week, and you’ll see changes within a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, level abs and a lifted goods.

9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped “shake”. At the point when your muscles shudder wildly … that is an indication of a fruitful barre class

10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class flies by.

Are you convinced? I dare you to try!

Join SassyGirlFit FREE live BUBBLY & BARRE at home with FIT & Flirty

on Friday April 10th 2020 at 3:15pm EST

WHAT YOU GET!

  • Free fun barre fitness class
  • FIT & Flirty giveaway!

WHAT YOU NEED

  • WIFI
  • one chair
  • a yoga matt

Classes everyday at 10:45am, 12:15pm, 3:15pm, 7:15pm, 10pm All EST times

Use the link: sassygirlfitnessnyc.com to confirm class times and get the link to the stream

DONATION ACCEPTED

 

 

 

 

 


FIT & FLIRTY’s NEW BARRE FITNESS INSPIRED DESIGNS

FIT & Flirty’s Champagne Jewelry
Shop our necklaces and bracelets

FREE shipping on all jewelry

 

Sparkle in our Champagne Jewelry
Sparkle in our Champagne Jewelry
Champagne Life Necklacce
Champagne Life Necklace

 

 

 

 

 

 

 

 

 

GOLD. SILVER. WHITE RHODIUM. ROSE GOLD

FIT & Flirty's Champagne Jewelry Shop our necklaces and bracelets FREE shipping on all jewelry

Sweat, Slay Champagne Engraved Hexagon Necklace

Sweat, Slay Champagne Engraved Hexagon Necklace – This engraved chain necklace with a sterling silver hexagon-shaped pendant is the epitome of minimal and sophisticated accessory. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.
Sterling silve pendant and chain with a coating, 24K Gold, 18K Rose Gold or White Rhodium

SHOP NOW

Champagne & Chanel Heart Necklace – Rose GoldChampagne & Chanel Engraved Heart Necklace – Gold – This engraved chain necklace with a sterling silver heart-shaped pendant makes for a perfect accessory for anyone in love with minimalistic and sophisticated jewelry. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.

Sterling silver pendant and chain with a coating of 24K gold

SHOP NOW

 

FIT & Flirty dropped a new athleisure collection entitled “Champagne Boss Babes”

We have ten new designs inspired by the women who are unafraid of creating their own version of a best life!

For all the ladies who are driven, disciplined and making tactical choices every day between what they want most over what they want now. At FIT & Flirty we recognize the strong-willed females climbing the corporate ladder, putting in endless hours building a business, managing a busy family schedule, pushing their limits at the gym or dedicating themselves to a big athletic goal.

Remember you did not get where you are today by accident, you are the BOSS of your own life!

At the end of the week (or day), you worked hard and gave it your all.  You also know you deserve the best in life and that’s why you choose to celebrate your accomplishments with champagne!

The following shirts come in a variety of colors and styles. Shop, tees, tanks, long sleeves shirt, hoodies, crop sweaters, coffee cups, throw pillow, iPhone cases, tote bags, fanny packs, jewelry and much more!

FIT & FLIRTY VIP MEMBERS ONLY we are offering 10% off your first order SIGN UP HERE

Champagne & Chanel Women's Relaxed T-Shirt - Navy

If you make your own money and you pay your own way, this design is for you “I can pay for my own Champagne & Chanel”  Shop our large collection of tees, tanks, sweater and accessories.

Image Product – Champagne & Chanel Women’s Relaxed T-shirt, NavyDrink More Champagne Unisex Hoodie - BlackYou always have a long list of goals and no matter what it takes, you crush them! You’re a true #goaldigger and you celebrate with bubbly!! “Set goals, crush them drink more champagne” Shop our large variety of tees, tanks, sweater, home decor and more

Product Image – Drink More Champagne Unisex Hoodie – Black

Run like there's champagne - Women's Relaxed T-Shirt Navy

Girl who run are driven AF! Training for any race (10km, half marathon or marathon) takes incredible determination and commitment; and knowing there’s champagne at the finish line is that extra incentive for you to run a little faster! “Run like there’s champagne at the finish line” Shop our tees, tanks, sweaters and more

Product Image – Run like there’s champagne – Women’s Relaxed T-Shirt Navy

#CHAMPAGNE Unisex HoodieYou didn’t choose the champagne life, it chose you!

Image Product #CHAMPAGNE Unisex Hoodie

Hustle, Humble & Bubbles Women's Relaxed T-Shirt

You’re humble and never brag about your accomplishments or successes but you still love the finer things in life, and champagne is just one of them! “Hustle, humble and bubbles” Shop home decor, coffee cups, tees, tanks and sweaters

Product Image – Hustle, Humble & Bubbles Women’s Relaxed T-Shirt

Living My Best Champagne Life Unisex Hoodie

For the boss babes unafraid of creating their own version of a best life! “Living my best champagne life”  Shop tees, tanks, home decor and much more.

Product Image – Living My Best Champagne Life Unisex Hoodie

Drink Champagne For Breakfast Women's Relaxed T-Shirt - Pink

No matter what happened yesterday, you get up and move forward. You can handle whatever is thrown your way! “Drink champagne for breakfast and handle your sh*t” Shop our different colors and products.

Product Image – Champagne For Breakfast Women’s Relaxed T-Shirt – Pink

Sweat, Slay Champagne Unisex Sweatshirt – White

For those ladies doing it all, every single day! “Sweat, Slay Champagne” Available in black and white tees, tanks, sweaters and home decor, shop here.

Product Image – Sweat, Slay Champagne Unisex Sweatshirt – White

After This.... Women's Relaxed T-Shirt

After a long day at work, after the meeting, after you finished your big project, after your gym sesssion or after an intense yoga class…. we’re getting champagne! “After this, we’re getting champagne” available in tees, tanks, sweaters and home decor, shop here.

Product Image – After This…. Women’s Relaxed T-Shirt

Champagne Problems Women’s Relaxed T-Shirt – White

Despite your problems, you know you have a lot to be grateful for…Shop the “Champagne Problems” collection.

Product image – Champagne Problems Women’s Relaxed T-Shirt – White

 


Covid 19 Message
This is a difficult time for everyone, and we thank you for your patience. FIT & Flirty works with Printful. They have closed the fulfiment center in California and orders will be processed at the North Carolina fulfillment center.

– Some items are out of stock until the situation changes, such as the laptop cases.
– All over-printed items such as leggings, tote bags, beach bags and fanny packs are being fulfilled in Mexico and Latvia.

Currently, there are no shipping delays with USA orders. There are some shipping delays with local carriers in foreign countries. The situation is still unfolding, and we will do our best to keep you up-to-date.

Stay safe & well xx

FULL COVID-19 MESSAGE

FIT & Flirty Sports Bra SaleI believe in setting goals with a realistic plan on how to get there.

But I do not prescribe to resolutions, because no matter where you are currently; IT IS NOT A PROBLEM. Therefore, you DO NOT NEED A SOLUTION.

Resolutions are limiting, and subconsciously suggest that a part of yourself, of your past or your future requires fixing. YOU, are not a problem!

Setting an intention will help you look at your current situation and ask yourself where you want to go, grow or become. This typically comes from a more soulful space, which helps you uncover the deeper reason behind your intention. It takes you in the present and asks; “How can I develop, expland or learn in any given area?”

Over 80% of people will fail to achieve their New Year’s Resolutions due to a few reasons.

1- The excitement, determination or willpower you feel at the beginning of January will eventually dissolve when your “resolution” has turned into an obligation.

2- When results don’t happen as quickly as hoped, you get discouraged and quit.

3- The fundamental message of your resolution will constantly whisper in the back of your mind “something is wrong with me. I need to be fixed” and this will eventually sabotage your success.

Now if you’re reading this blog there’s a good chance you’ve set a resolution that may be health, fitness or weight loss related. I challenge you to look at that resolution and turn it into an intention.

Here is an example:

Resolution – I want to lose 10lbs in 2020

Intention –2020 I intend to make my physical health a priority by incorporating regular exercise and feeding my body with foods that nourish and support my overall well-being.

Now doesn’t that feel sooo much better? It does not feel limiting or restrictive. Nor does it suggest that something is wrong with you.

Now, write out an action plan, read your intention every morning, remind yourself of your “why” – I promise, your intension will become your reality.

Here is one of mine….

Intention – in 2020 I intend to expand on current my fitness routine to allow space for adventure and new friendship.

As an action plan, I compiled a list of 2020 fitness trends that will be physically challenging adventurous and/or a social fitness activity.

1- Indoor Rowing Class

I must admit; this not my favorite machine at the gym. But I discovered that the rowing machine uses 85% of the muscles in your body, so this trend is worth exploring! Also, being a non-impact workout, its perfect for people with long standing injuries or muscle/knee/joint weakness.

Looking forward to trying it at CLUB ROW and sweat buckets in my “I Sweat Champagne” cap sleeve tank.

2- Gettin Back In The Pool

Once upon a time, I had a swim coach…. Swimming is an age-old form of exercise which gently engages the entire body, making it perfect for any fitness level. This is another low impact workout that builds beautiful strong, lean muscles. Time for me to take the plunge, and then dry off in my favorite beach towel.

3- Try Aerial Yoga

Aerial yoga started in the early 2000s and has been slowly gaining popularity. The practice combines dance, acrobatics and fitness is a serious core workout and helps with posture, flexibility and strength. Unless I’ve had a bottle of champagne, I don’t have much rhythm and I lack even more in flexibility, so this is sure to be a challenge for me! But at least I will look cute in my sparkling “I Sweat Champagne” sport bra and leggings

4- Join a Running Club

This is a trend that I can personally endorse, and I look forward to finding the right group again.

Twelve years ago, I sent the intention to run a 10km (my why was to put my physical health first and stop smoking). Since then I have never looked back; I’ve ran a number of races since, with my marathon being my biggest accomplishment to date. Who knew I could get a high off something other than champagne?!

Do you intend on running your first marathon this year? With the endless health benefits affiliated with running, this trend will never go out of style and joining a running club will give you all the support or guidance you need.  Keep your tata’s secure on every run in our padded sports bra.

So, there you have it babes, everything you need to make your 2020 fitness dreams come true! Your FIT & fabulous journey awaits you.

 

I Sweat Champagne Padded Sports Bra – Pink/White
Use code – BRA5 SAVE $5.00 off all bras

 

 

Fall has officially hit Vancouver…

and I don’t know about you, but the shorter and darker days can have me feeling a little glum and unbalanced.But it isn’t all doom and gloom…because the change of season also marks a last quater of the year, our last chance to focus on our goals; PLUS it’s SWEATER WEATHER!

But it isn’t all doom and gloom…this is our last chance to make healthy choices and focus on our goals PLUS it’s SWEATER WEATHER!

To celebrate the change of season
– because we love our FnF babes and want to keep you warm & cozy!

FIT and Flirty is running their first EVER Insta CONTEST 🥂

Where you can WIN some much needed fall essentials!

The lucky winner will get TWO sweaters/or hoodies – and get to choose from our large collection!

CONTEST DETAILS and RULES – It’s super easy ✅
1. Like this post ⁠and follow us
2. Share this post in your stories and tag @fitandflirty_closet⁠
3. Share a pic of you in your fave Fnf piece in either an IG post or story and tag @fitandflirty_closet⁠ (by October 10, 2019)
4. Extra points – tag your friends in the comments

We will select our top 3 entries and allow you, our gorgeous FnF girls the right to vote for your winner .⁠ Entries close Thursday Oct 10th, so get snapping 📸

Don’t miss this opportunity to win some amazing fall essentials, as well as interact with members of our amazing FnF community.

Good luck to all our ladies!

Anna ⁠xo ⁠



SWEATER WEATHER

V.I.P. Exclusive Discount SAVE 15%

USE CODE – SWEATERS2019

+ FREE Shipping to the USA

all sweaters collection only | ends October 10th at 11:59 pm | 1 use per customer

The NFL Season is my favorite season of the year!

I was introduced to football by my boyfriend at the time; and as a young Canadian lady who knew nothing about the game I choose “my team” based on uniform colors, good looking players and my obsession with Jon Gruden (aka Chucky). Yes, it’s been an emotional rollercoaster cheering for the Tampa Bay Buccanners for over 15 years.  l’ve been to 10 stadiums and over 20 games so far. I partake in betting and weekly pools and I’ve spent more money than I wish to share on apparel at www.nfl.com

When I travel to see live games, my pre-gaming includes bottomless mimosas. I pop bottles when we score a touchdown and I drown my sorrow in the bottom of the bottle when the tides turn in last quarter and we’re left  with a loss.

I never make plans on Sunday with friends who won’t watch the game, and I plan my workout around the Bucs kickoff time.

It’s no surprise then, that the NLF ‘s lady viewership has been increasing year after year.

In 2017, the NFL estimated roughly 45% of football fans were female. Super Bowl 51 in 2017 ratings were down about 3% overall and the lowest in eight years, but women constituted about 49% of the 108 million-plus people who watched the game. Without increasing interest from women, NFL ratings would be sliding more steeply than they already are.

A Football Collection for the Champagne Sipping Babes!

FIT & Flirty’s new Football Collection for the Champagne Sipping Babes is well over due! If you sip mimosas and celebrate wins by popping bottles on game day, you’re probably going to find your new favorite football shirt here!

Huddles Premium Pillow
Huddles Premium Pillow
Touchdowns Hooded Sweatshirt- White
Touchdowns Hooded Sweatshirt- White
End Zone and Back Hooded Sweatshirt - white
End Zone and Back Hooded Sweatshirt – white

 

 

 

 

 

 

 

Browse our new tanks, sweaters, hoodies, crop hoodies & crop sweaters, coffee cups, pillows and much more! SHOP NOW

A Football Collection for the Champagne Sipping Babes!

A toast is in order!

FIT & Flirty, the champage lifestyle brand turns 1 today! ⁠Now that is a milestone that calls for champagne!!!

It brings me so much joy to be a part of a warm and spirited community of strong, loving, beautiful women. Women who push themselves to the limit and achieve incredible fitness goals, but who also love to share a bottle of champagne with friends. ⁠⁠⁠A balanced lifestyle is a healthy lifestyle!

⁠⁠As a birthday gift to everyone, we are offering 15% off our entire store! So go on girls, reward yourself for your hard work with one of our gorgeous pieces that will you make you feel, FIT, fierce and fabulous! 

Cheers,
Anna xo

SHOP NOW!! SAVE 15% off the entire store!

Plus enjoy free US Shipping

no coupon needed  |  ends Aug 30th at 11:59 pm EST

Keep calm beach babes, summer ain’t over!

FIT & Flirty’s new bubbly inspired athleisure summer products are finally available for purchase online!

Rosé All Day At The Beach Women’s Boyfriend Tee White & Black
Rosé All Day At The Beach Women’s Tee

If you’re a rosé sipping beach babe you’re going to love our new “Rosé All Day” products; browse our beach towels, flip flops, tees, tanks and much more!

We’ve also added many new “I sweat champagne”  items! We have a large collections of tees, tanks, cropped shirts and sweaters as well as a new sports bras, fitness visors  and many other fun accessories.

 

 


Buy one regular priced items & get 25% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP NOW

no coupon needed | lower priced items will be discounted | summer fun items | offer ends Aug 10, 11:59 pm EST

 

You can never have too much beach & bubbly

I may write a champagne blog, but the reality is that I work out (or train, which is the word I use for exercise) WAY more than I drink champagne.

Marnie Nichols – Bubble & Flute

To fit my training in around a pretty hectic work schedule, I get up at 4-4.30am six days a week. I always have at least one rest day when I “sleep in” until after 5.

So one of the questions I get asked a lot (almost as much us “How does someone become a champagne blogger”) is…

“OMG… How do you stay motivated to get up so early and work out every day?”

My short answer is… I’don’t!

Yes, it’s true I am generally annoyingly energetic, even at 5am (just ask my training buddies)!

But do I feel motivated every day to get out of of bed at 4am? HELL NO! There are MANY, many days when I don’t feel at all ‘motivated’ to get up at 4am and train.

But I still do it and that’s because my longer answer (coming up below) is that it’s not actually motivation that ever gets me anything I want… including getting me out of bed really early in the morning.

In fact, for the most part I think that…

motivation is bullshit.

Motivation is like a bad boyfriend… never there when you need it. (I love that grab but I didn’t make it up, I have to give the credit to Aussie fitness guru Michelle Bridges).

There are two big reasons why I think relying on motivation to do anything is dangerous.

1. Since I’ve just admitted my motivation levels can be up and down, relying on motivation is always going to lead to highs and lows in my performance.

2. And because my levels of motivation can be heavily influenced by external forces – things that are beyond my control like work or family or money or deadlines or other time conflicts – motivation means I’m not actually calling the shots on what I do or what I get. And if something really matters to me, I make myself (and no one else) 100% accountable for it.

So instead of relying on motivation…

I don’t stay motivated rely on commitment

How Do You Stay Motivated To Work Out Every Day?

It’s pretty simple… I make a commitment to do something and I just do it.

In case you’re confused by the simplicity, let me explain how it works in relation to training…. I commit to my training program – then when my alarm goes off, I get out of bed and I work out. I don’t think about it. And I NEVER negotiate with myself.

So if my Monday commitment is to run 8kms, every Monday that commitment gets me out of bed. If I am feeling a little lacklustre (or if you like unmotivated), I might run a little slower or stop more often but what counts is that I still run. 8km. Every Monday.

And I’ve found when I follow-through on a commitment consistently, it creates a habit and what do we know about habits? They are hard to break – even the good ones.

I apply this way of thinking to pretty much every area of my life – work goals, career goals, financial savings goals, study goals, healthy eating goals, starting a wine blog or training for a marathon.

My big commitment right now is training for the Paris Marathon in 2020. I ran the New York Marathon in 2017 so I have a rough idea what it takes… mostly a shit load of time for long runs on the weekend. And when you get to training runs longer than 25km, wiping out the following day to recover.

I know I will my ups and downs and there will be days I DEFINITELY won’t feel motivated to train but I am committed.

#exception – when I DO use motivation

Remember the original question was how do I stay motivated to train so early so often? And I said “for the most part motivation was bullshit”. I also said why I didn’t like motivation was because it created highs and lows AND was driven mostly by external forces.

Where motivation actually ROCKS is when you can use it to flatten out any highs and lows and it is driven 100% by you.

I use motivation to my advantage by celebrating wins (my ups) and calibrating opportunities (which is my annoyingly positive way of saying downs or what sucked). Success is a natural and easy motivator but strangely sucking at something actually is motivating for me too. I hate NOT crushing a goal, so sucking can fire me up more than anything.

You probably know I can get geeky about champagne, but I also get a bit geeky about my fitness too. So geeky that I actually do monthly review of my fitness progress and any program I have built into my training.

For my monthly review, I just:

1.Look at what I did and what I got for it (the good and not-so-good)

2.Then I celebrate my wins and successes (#champagne) and commit to do more of what worked BUT …

3.I also look harder at what didn’t work so well and either:

  • Ditch it if I really got nothing out of it or if it worked OK but I really didn’t enjoy doing it. You’ll never commit long-term to something you genuinely dislike no matter how well it worked for someone else. So acknowledge it and move on… sooner rather than later.
  • Or try harder. If it did have some effect and I enjoyed even parts of doing it, I commit to work at it for at least three months, making a few changes to improve the results and review them next month.

It might sound like a lot of work and I guess it is. But nothing really awesome in life is ever easy… because if it was easy, everybody would do it.

It really all comes down to deciding how badly you want something before you make the commitment.

And there’s nothing more powerful then knowing you kept one of the most important commitments of all – the commitment you make to yourself.

It’s one of those times you need to mark by popping a special bottle of champagne.

Whatever you decide you want next, I hope you have a happy, healthy, bubbly time chasing it down.

If you’ve got a goal you’re committed to, make sure you tell me all about in the comments below or tag me on social media @bubbleandflute #BubblesAndFIT #happychamper #FITandFlirtySquad

XX
Marnie

Marnie Nichols Bubble & Flute

Bubble & Flute promotes the responsible consumption of alcohol for individuals of legal drinking age in their country.