and I don’t know about you, but the shorter and darker days can have me feeling a little glum and unbalanced.But it isn’t all doom and gloom…because the change of season also marks a last quater of the year, our last chance to focus on our goals; PLUS it’s SWEATER WEATHER!
But it isn’t all doom and gloom…this is our last chance to make healthy choices and focus on our goals PLUS it’s SWEATER WEATHER!
To celebrate the change of season
– because we love our FnF babes and want to keep you warm & cozy!
FIT and Flirty is running their first EVER Insta CONTEST
Where you can WIN some much needed fall essentials!
The lucky winner will get TWO sweaters/or hoodies – and get to choose from our large collection!
CONTEST DETAILS and RULES – It’s super easy
1. Like this post and follow us
2. Share this post in your stories and tag @fitandflirty_closet
3. Share a pic of you in your fave Fnf piece in either an IG post or story and tag @fitandflirty_closet (by October 10, 2019)
4. Extra points – tag your friends in the comments
We will select our top 3 entries and allow you, our gorgeous FnF girls the right to vote for your winner . Entries close Thursday Oct 10th, so get snapping
Don’t miss this opportunity to win some amazing fall essentials, as well as interact with members of our amazing FnF community.
Good luck to all our ladies!
V.I.P. Exclusive Discount SAVE 15%
USE CODE – SWEATERS2019
+ FREE Shipping to the USA
all sweaters collection only | ends October 10th at 11:59 pm | 1 use per customer
FIT & Flirty, the champage lifestyle brand turns 1 today! Now that is a milestone that calls for champagne!!!
It brings me so much joy to be a part of a warm and spirited community of strong, loving, beautiful women. Women who push themselves to the limit and achieve incredible fitness goals, but who also love to share a bottle of champagne with friends. A balanced lifestyle is a healthy lifestyle!
As a birthday gift to everyone, we are offering 15% off our entire store! So go on girls, reward yourself for your hard work with one of our gorgeous pieces that will you make you feel, FIT, fierce and fabulous!
10 tips on how to move from “feeling” inspired to taking inspired action!
On Friday I post this on Instagram –
“One life. Just one. Why aren’t we all running like we are on fire towards our wildest dreams?” 🔥 The message from @thechampagnediet is to live life vibrantly, fully, taking care of your body & investing in your happiness. Her podcast “Style Your Mind“, her multiple books and over all business message gave me the courage to start FIT & Flirty – thank you Cara for your inspiration xo. 💕 In fitness, in business and in life, what allows you to reach your goals is YOUR MIND SET!
Then, I started thinking… What if I never took “inspired action” from the sparks of inspiration I got from Cara? Well for starters, you wouldn’t be reading this…
I was drawn to the The Champagne Diet (for obviously reasons). I love Cara’s style and her podcast “Style your Mind” and books have so much valuable content. What resonates with me and has the biggest impact is her authenticity and openness about her success; it did not come over night! Cara had another career and worked her side hustle for a long time; blogging and self publishing books on amazon for over 9 years! Her brand did not miraculously explode. The way she honestly shares the struggles, hard work and persistency she experienced was, and still is, greatly reassuring to me.
My first inspired action in March of 2018, was googling “how to start your own e-commerce business” and based on what I learned I put together an initial budget and timeline to launch. Trust me when I say I had NO plans to be in ANY of the photos, there was no consideration of a second collection within the first year and if you told me I’d build an ambassador team (of f*cking fabulous women around the world) I would have said you’re bat shit crazy! The thing is, when you’re doing what you love and take inspired action every single day, momentum takes over and before you know it your ideas to “sell champagne and fitness inspired t-shirts” has evolved into a something that has a much bigger purpose.
Today FIT & Flirty is a women’s athleisure and lifestyle brand that promotes a healthy, active and balanced life style. Our mission is to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated. Raise a glass to your fit & fabulous life!
So if you’ve been sitting on an idea, or dreaming about a goal for sometimes now – I dare you to take ONE inspired action TODAY!!
Here are FIT & Flirty’s 10 easy tips to help you take daily inspired action
1. Right now, open a new tab in google and do some research.
2. Email or call someone who has inspired you and ask them if they have a minute to talk about how they got started.
3. At the start or each week, make a list of to do items. Check off at least ONE thing a day, and keep adding to the list as needed.
4. Share you dream/goal/idea with someone who will support and encourage you.
5. Set mini milestones; for example buy a URL and set up a slash page by June 2019.
6. Take advantage of FREE resources at your disposal. You can learn almost anything online with the free e-books, webinars, social tools and much more!
7. Stop comparing and start supporting women.
“At times our own light goes out and is rekindled by a spark from another person. Each one of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer (1875-1965)
8. Learn to love the journey of learning, evolving and growing because as business owner, there is no final destination.
9. Drop the fear of failing or caring what people might say.
10. Throw away the step by step plan, I can guarantee once you start the there will be major detours.
We all have different starting points, but the emphasis is we all have to START! So, my beautiful souls, what inspired action will you take today towards your dreams?
FIT & Flirty’s Brand Ambassador Squad is quickly growing but the search continues and we’re still accepting more applicants.
Squad– a crew of individuals with a common uniqueness and a sense of unity. The term is a bit bubbly and is more likely to be heard when experiencing a fitphoria or when a little tipsy!
Join the FIT & Flirty Squad
Our girl gang is designed for female fitness enthusiasts’ who share a love for sippin’ champagne and are social media influencers and/or bloggers. If you are leader in the fitness community, enjoy celebrating life and are passionate about engaging & promoting fashion and a fit lifestyle this group is for you!
At FIT & Flirty we believe a healthy lifestyle is a balanced lifestyle where we incorporate physical activity, clean eating, self-love and gratitude as well as always making time for fun in our schedule. There are so many reasons to celebrate life and being blessed with a body that allows fitness to be part of your everyday is a big one!
Our mission is to reach as many women as possible to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated. Raise a glass to your fit & fabulous life! #FITandFlirtySquad
“Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of growth along the way. Raise a glass to you FIT & Fabulous life!”
FIT & Flirty Squad Benefits:
Payment of Brand Ambassador Monies according to terms of final contract agreement
Discounted FIT & Flirty apparel including pre-released apparel before released to our VIP list or public.
Share exclusive discounts and special offer codes that you can give out to your friends and family. We will send you insider deals that you can share via social media (e.g., Facebook & Twitter)
Additional Earning potential – Share your exclusive discount code and individuals who use that code on FIT & Flirty; you’ll can earn a (%) percentage of their total purchases for as long as you remain an Ambassador. Based payment schedule according to the terms of the final contract agreement.
Right to use FIT & Flirty logos, name, & or mantra to promote sponsorship according to terms of final contract agreement
Free apparel at our discretion
FIT & Flirty Squad Duties
Images from squad members endorsing FIT & Flirty products will be used to further market and brand and increase audience through exposure on several social media platforms including and not limited to Instagram, Website, Facebook, Magazines, & print ads.
Share FIT & Flirty via social media once a week (stories, IG, Facebook, Blogging, Pinterest ect)
Use designated hashtag and tag us in product posts
Represent the brand professionally
If you have a passion for fashion, fitness and love popping bottles we would love to hear from to apply to JOIN THE FIT & Flirty SQUAD APPLY HERE
Social media links (Facebook, Twitter, Instagram, Youtube.)
Any additional information you would like to share
Share with us why you think you would make an excellent FIT & Flirty Squad Member.
Our Squad members are chosen based on enthusiasm and engagement with your community both locally and virtually. Your social influence and social media presence will play a key role in our final consideration.
We receive a lot of applications and try to evaluate all of them carefully. If we find you have the potential for being apart of the FIT & Flirty Squad, we will get in touch with you.
Show your amazing mother how much you care with these thoughtful, bubbly and affordable Mother’s Day gifts ideas!
Mother’s Day is on May 12, less than a month away! Finding a Mother’s Day gift can be hard. Finding a Mother’s Day champagne-themed gift that doesn’t break the bank while showing her your love and gratitude can sometimes feel impossible!
Yes you could buy her an expensive bottle of Perrier Jouet or take her out for a fancy champagne brunch but if you don’t live in the same city or you’re looking for something original and cost effective, look no further. FIT & Flirty has a number champagne related, affordable Mother’s Day gifts ideas.
1 – Burpees & Bubbly tote bag. Plastic bags are out, and re-usable shopping bags are in. Mom will love this classic tote bag that’ll withstand whatever she throws in it, from books to groceries!
2- Champagne made me do it beach towel. This over-sized, super soft towel is perfect for any mom who loves spending time at the pool or beach.
3- Variety of coffee cups – choose the champagne mantra that best describes your mom.
4- Namasté & Sparkling Rosé Ladies’ Long Sleeve Tee White – this is a great shirt for mom to wear while running errands, meeting friends at brunch or as a pull-over for the gym.
From home décor and tote bags, to beach towels, inspiration t-shirts and fitness apparel there is something amazing (and affordable) for your mother. Take a look at our list of Mother’s Day gifts — almost all under $50!
I’m excited to partner with my friend Elena @champagneandfitness for a bubbly & athletic giveaway of our brand new athleisure collection!
WIN – I SWEAT CHAMPAGNE leggings and sports bra (or racerback) before our official launch on March 21st.
HOW TO ENTER VIA INSTAGRAM
Step 1: follow @champagneandfitness and @fitandflirty_closet
Step 2: Like this photo.
Step 3: Tag 2 champagne sippin’ friends
BONUS – For extra entries, share and tag us in your post or in your stories!Winner will be announced by Saturday March 23, 2019
Disclaimer:⠀*All entries must be submitted by 03/21/19 11:59pm.(PST. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. or Facebook. By entering, entrants confirm they are 21+ years of age, live in Canada, USA or Australia and release Instagram of responsibility, and agree to Instagram’s term of use.
Regardless of your current relationship status I highly encourage all you ladies to get out and celebrate Galentine’s Day on February 13.
Your girlfriends are always there for you, listening to all your horrible online dating stories, wiping your tears when “what’s his name” broke your heart, even though she told you he was no good, and knew you’d easily forget his name.
A true friend has helped you move, supported your crazy ideas, held your hair back over the toilet, and has seen you at your best and loved you at your worse. No matter what, she’s your biggest cheerleader. She also knows all your secrets, so if you ever “break-up” you’ll have to kill her!
So coupled or not, on February 13, leave your man at home and go out on a date with your BFFs. Honestly, do you really need an excuse to hang out with your lady friends and let them know just how much they mean to you?
“Whether you’re throwing up or breaking up, you want your girlfriend right there! I don’t trust women who don’t go to their girlfriends.” — Drew Barrymore
In no specific order, here are FIT & Flirty’s 5 Ways to Celebrate Galentine’s Day with Champagne!
1. Host a mimosas and waffle brunch for the ladies who want to celebrate in Leslie Knope style! I can’t think of a better way to honor the founding mother of Galentine’s day.
2. Binge watch the classic love stories – Hair up, lululemon’s on and head over to your bestie’s house with a few bottles of champagne and pizza. Ryan Gosling is everyone’s perfect man in The Notebook, Patrick Swayze’s hot moves in Dirty Dancing will get your heart thumping, and “The Bridges of Madison County” will have you reminiscing and crying about the “one that got away”.
Don’t tell me you miss me, tell me you’re outside with a bottle of champagne.”
3. Get your sweat on – those who sweat (and sip) together stay together. Try a new fitness class and get your sweat on! Have you ever heard anyone say, “damn I shouldn’t have done that workout?” Physical activity stimulates various brain chemicals that leaves you feeling happier, more relaxed and of course BEAUTIFUL!!! Don’t forget to hydrate with a glass of your favorite bubbly!
4. Go out with your lady soul mate(s): Put on your best shoes and hit the town with all your single gals. Remind each other how lucky you are to have each other in your lives, how amazing you are and then raise a glass to your FIT & fabulous life!
“Being single used to mean that nobody wanted you. Now it means you’re pretty sexy and you’re taking your time deciding how you want your life to be and who you want to spend it with.
5. Lunch and pamper – you and your bestie don’t ever apologize for your high standards. You like the finer things in life, and you’re damn classy! Celebrate your greatness with white gloved lunch at the Club, sip on a few glasses of Dom Perignon then unwind after your stressful day with a facial and massage. Come on, you know you deserve it!
“Galentine’s Day” has transcended the television screen and become established in everyday culture. On February 13, Galentine’s Day, a non-official holiday, is celebrated as a day for “ladies celebrating ladies.”
Don’t forget to share this with your Galentine!! Links over below to the right xo
Here’s a few suggestions on how to incorporate champagne into your Halloween celebrations.
Raise a glass to the spooky spirits!
I’m sure many of you plan on celebrating with friends by drinking copious amounts of alcohol. So let me be the one to remind you to always respect the dead and honor them with glass! Raise a glass in style with champagne!
Ernest Hemingway’s favorite way to kill an afternoon was with a cocktail made with a shot of absinthe topped with Champagne. In somewhat of a publicity stunt, he named his favorite drink Death in the Afternoon, the same name of his 1932 novel, and submitted it to a celebrity recipe book in 1935. In his instructions, he suggested three to five of these drinks at a time—that’s certainly one way to send you to an early grave!!
Side note – I tried these at the Hemingway Bar in the Ritz in Paris. They will knock you on your ASS!! I stopped at TWO!!!
Death in the Afternoon – Champagne Cocktail
What you will need
1/4 – 1/2 ounce absinthe
sparkling wine (dry)
1 dash simple syrup, optional (1:1, sugar:water)
Add absinthe and simple syrup (if using) to a flute.
Slowly top with chilled, sparkling wine.
Notes – Choose a good, dry sparkling wine or Champagne, because absinthe has a particular flavor profile, some may prefer more or less. Though the original recipe calls for a prodigious one-and-a-half ounces of absinthe, we prefer to remain standing after one cocktail. Contemporary versions, including ours, call for a lighter pour. Reference
Poppin’ costume ideas
We all love dressing up for a Halloween costume party! If you want to stand apart from all the ghosts, goblins, vampires and witches check out these three fresh and classy champagne inspired Halloween costumes; right up my alley!
WICCA and Modern Witchcraft
The modern form of witchcraft known as Wicca was founded in England in the 1950’s. Its members worship nature, and a female goddess. They take an oath to do no harm with their magic. Contrary to many beliefs Wicca is a very peaceful, harmonious and balanced way of life which promotes oneness with the divine and all which exists. There are now more than 400,000 Wiccans in the United States. But you probably won’t recognize them walking in the streets, since they don’t wear pointy hats.
So maybe on this Halloween you want to stay in and conjure up some self-case by indulging in a WICCA BATH SPELL – yes it involves champagne!
Whoever you decide to celebrate don’t forget to close all the doors and windows because on October 31, the spirits are out in the open looking to have fun! Be safe, strange things happen on Halloween night.
Are you a fashionista and fitness enthusiast who loves sippin’ champagne? Do you have a social media presence and/or a fitness & health blog?
If you are a leader in the fitness community, are passionate about fitness, fashion and engaging on social media you’re probably a perfect fit for our AMBASSADOR TEAM
Who we are
FIT & Flirty believes a healthy lifestyle is achieved by balancing physical activity, clean eating, gratitude and fun! There are many reasons to celebrate life and having a body which allows fitness to be part of our everyday is a big one! Our collection of bubbly athletic designs was created for fitness fanatics and champagne lovers. But our quotes/sayings are meant to inspire all women to feel fierce and find their own version of balance – work hard and play hard!
Your mission as a Brand Ambassador is to reach as many women as possible to share our athleisure line and spread FIT & Flirty’s message “Your fitness journey is as unique as you are; be proud, recognize your growth and celebrate along the way. Raise a glass to you FIT & Fabulous life!”
Right to use official FIT & Flirty logos, name, or mantra to promote sponsorship according to terms of final contract agreement
Discounted FIT & Flirty apparel including pre-released apparel (before we release to our VIP list or the public.)
Share exclusive discounts and special offer codes that you can give out to your friends and family. We will send you insider deals that you can share via social media (e.g., Instagram, Facebook & Twitter)
Additional Earning potential – Share your exclusive discount code and individuals who use that code on FIT & Flirty purchase, will earn you (%) percentage of the total dollar value. (Based payment schedule according to the terms of the final contract agreement.)
Your Responsibilities as a Ambassador
Ambassador is responsible to share social media posts 1-2 a week
1 blog per month – if applicable
Use designated hashtag and tag us in product posts
Represent the brand professionally
Grant FIT & FLirty permission to use all your images and content which endorses our products or brand to be used to market and increase audience through exposure of several social media platforms including and not limited to Instagram, website, Facebook, magazines & print ads.
If you have a passion for fashion, fitness and love popping bottles we would love to hear from you! Please fill out our online FIT & Flirty Brand Ambassador application SIGN UP HERE
Social media sites (Facebook, Twitter, Instagram, Youtube.)
What is your fitness activity or sport?
Any additional information you would like to share
Share with us why you think you would make an excellent FIT & Flirty Brand Ambassador.
FIT & Flirty will evaluate all applications carefully. Members will be selected based on enthusiasm and engagement with the community both locally and virtually. Your social media presence plays a role in our final consideration.