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A toast is in order!

FIT & Flirty, the champage lifestyle brand turns 1 today! ⁠Now that is a milestone that calls for champagne!!!

It brings me so much joy to be a part of a warm and spirited community of strong, loving, beautiful women. Women who push themselves to the limit and achieve incredible fitness goals, but who also love to share a bottle of champagne with friends. ⁠⁠⁠A balanced lifestyle is a healthy lifestyle!

⁠⁠As a birthday gift to everyone, we are offering 15% off our entire store! So go on girls, reward yourself for your hard work with one of our gorgeous pieces that will you make you feel, FIT, fierce and fabulous! 

Cheers,
Anna xo

SHOP NOW!! SAVE 15% off the entire store!

Plus enjoy free US Shipping

no coupon needed  |  ends Aug 30th at 11:59 pm EST

Keep calm beach babes, summer ain’t over!

FIT & Flirty’s new bubbly inspired athleisure summer products are finally available for purchase online!

Rosé All Day At The Beach Women’s Boyfriend Tee White & Black
Rosé All Day At The Beach Women’s Tee

If you’re a rosé sipping beach babe you’re going to love our new “Rosé All Day” products; browse our beach towels, flip flops, tees, tanks and much more!

We’ve also added many new “I sweat champagne”  items! We have a large collections of tees, tanks, cropped shirts and sweaters as well as a new sports bras, fitness visors  and many other fun accessories.

 

 


Buy one regular priced items & get 25% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP NOW

no coupon needed | lower priced items will be discounted | summer fun items | offer ends Aug 10, 11:59 pm EST

 

You can never have too much beach & bubbly

Cardio Pain Then Champagne!

The temperatures are rising, the days are longer and the sun is brighter. Yes, my friends, summer is right around the corner….and there’s no question this is my favorite time of year to get my workouts done outside!

As a Vancouverite, I am blessed with so many fun fitness activities I can do outside. I spend less time inside fitness studios and more time hiking, running on the local trails, doing hill drills to improve my race pace, stair sprints at wreck beach, climbing the Grouse Grind, and biking up at Whistler. But also, during the summer months, after a great cardio session, there’s quite often champagne!

cardio pain then champagne

This is the season when the invites and opportunities to get together with friends and sip champagne are endless. Rosé Champagne on the boat, rosé all day at the beach, champagne on your favorite patio, backyard parties, sneaking out of work early for happy hour, picnics in the park, pool days, outdoor concerts, glamping or poppin’ bottles just because it’s a beautiful Monday evening.

There’s nothing like good tunes to jolt you out of bed on those groggy morning and motivate you on your early run.  For that reason, FIT & Flirty’s put together our second 90-minute bubbly-inspired iTunes playlist chock-full of champagne poppin’ beats.

These songs will keep you pushing through your tough cardio session, or even better, bring these beats to your next glass-clinking party. This summer I hope you enjoy every minute of your fitness and every champagne moment! I say YES to both, and so should you!

Running on Champagne II”. playlist was made for you!

We want to know, what’s your favorite summer outdoor activity? Leave a comment below and share this article with friends and on social media. #sharingiscaring

HERE’S ALSO A LINK TO OUR FIRST RUNNING ON CHAMPAGNE PLAYLIST

FIT & Flirty fitness and champagne
Fitness & Champagne

For more fitness inspiration, shop FIT & Flirty’s bubbly, athletic inspired apparel. Perfect for rosé all day beach days, cardio sweat sessions in the sun or make a great gift to the fitness & champagne lover in your life! FREE USA shipping| 

May brings a lot of exciting things at our house.

Mother’s Day, my birthday and Nate’s birthday all fall in this month and we love celebrating! In previous years, this month of celebration would have been just cause in my mind to take a break on all things “health and wellness” but NOT ANYMORE!

I believe in living a lifestyle that is as balanced as possible. As a mom, wife, full-time special education teacher and an online health & wellness coach I am BUSY! I focus my nutrition on eating by the 80/20 rule. That’s 80% healthy and 20% treats–or even cleaner on most weeks. This lifestyle has completely changed my life. It helped me lose 30 pounds when I first decided to make a change and then 40 pounds after having Gabe. I’m not about to look back!

Eating healthy and doing at-home fitness programs has allowed me to find the balance I need in my life. I stay on track as much as possible and allow myself to have treats without guilt. I absolutely LOVE baking and being in the kitchen, it’s a huge passion and hobby of mine; and cupcakes are my favorite!  I also like to take existing recipes and put a fun, and healthier spin on them. Check out the recipes section of the blog to find some inspiration for your next meal planning!

I partnered with FIT and Flirty an athleisure and lifestyle brand whose mission is to

“encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful, and should be celebrated.

When I connected with the owner, Anna on Instagram I was so excited! She’s one of the kindest most motivated women I have ever met, and we have the same goals about sharing the message of living a balanced, healthy & active lifestyle.

We brainstormed together to bring you myhealthy” spin on the Vanilla Cupcakes with Champagne Buttercream Frosting. Inspired of course, by our mutual love for bubbly and health & wellness. The cupcake is a health(ier) take on a typical cupcake. The frosting is a treat–so make sure to enjoy every bubbly bite!

Without further ado–let’s get baking!

Below are the ingredients you will need for My Special Champagne Cupcake

Kate's Special Champagne Cupcakes

Vanilla Cupcake Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup unsalted grass-fed butter (you may also use earth balance vegan sticks!)
  • 3/4 cup coconut sugar
  • 4 large eggs
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp pure vanilla extract
Kate's Special Vanilla and Champagne Cupcakes
Come quickly I’m tasting the stars –  Dom Perignon

Champagne Frosting Ingredients

  • 1 cup unsalted butter (2 sticks)
  • 3 cups powdered sugar
  • 2 tbsp champagne (of choice!)

Baking Cupcake Instructions

  • Preheat oven to 350°F
  • Place cupcake liners into your baking pan, set aside.
  • Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well. Set aside.
  • Cream together 1/2 cup unsalted butter and coconut sugar in a mixing bowl; beat on medium speed for approximately 1 minute.
  • Add eggs one at a time; beat until well blended.
  • Add 1/4 cup almond milk and extract; beat until blended. (The mixture will look watery–do NOT worry!)
  • Add almond flour mixture to butter mixture slowly; beat until creamy; scraping the sides of the mixing bowl as needed
  • Spoon batter into prepared cupcake pan; filling liners about 3/4 full.
  • The batter will be a bit sticky. Spoon it into the cupcake liners and gently smooth the tops as best as you can. (don’t worry too much about the tops because–well, CHAMPAGNE FROSTING!)
  • Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
  • After 5 minutes transfer to cool on a baking rack.

and now for the champagne frosting…. YUM!

Frosting Instructions

  • Cream butter in mixture until very smooth
  • Add 2 cups of powdered sugar 1/2 cup at a time, blending each cup until smooth.
  • Add in 2 tbsp of champagne, mix thoroughly
  • Add in final cup of powdered sugar, blend until smooth
  • (optional) add in a fun natural food coloring to make it your favorite color!

These are the perfect treat for birthdays, Mother’s Day or any celebration. ESPECIALLY if you love champagne & cupcakes! Enjoy!

 

Kate's Special Vanilla and Champagne Cupcakes
Kate’s Special Vanilla and Champagne Cupcakes
Kate's Special Vanilla and Champagne Cupcakes
“Balance, is Burpees & Bubbly” – Kate

FIT & Flirty’s Brand Ambassador Squad is quickly growing but the search continues and we’re still accepting more applicants.

Squad– a crew of individuals with a common uniqueness and a sense of unity. The term is a bit bubbly and is more likely to be heard when experiencing a fitphoria or when a little tipsy!

Join the FIT & Flirty Squad

Our girl gang is designed for female fitness enthusiasts’ who share a love for sippin’ champagne and are social media influencers and/or bloggers. If you are leader in the fitness community, enjoy celebrating life and are passionate about engaging & promoting fashion and a fit lifestyle this group is for you!

At FIT & Flirty we believe a healthy lifestyle is a balanced lifestyle where we incorporate physical activity, clean eating, self-love and gratitude as well as always making time for fun in our schedule.  There are so many reasons to celebrate life and being blessed with a body that allows fitness to be part of your everyday is a big one!

Our mission is to reach as many women as possible to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated.  Raise a glass to your fit & fabulous life! #FITandFlirtySquad

“Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of growth along the way. Raise a glass to you FIT & Fabulous life!”

Raise a glass

FIT & Flirty Squad Benefits:

  • Payment of Brand Ambassador Monies according to terms of final contract agreement
  • Discounted FIT & Flirty apparel including pre-released apparel before released to our VIP list or public.
  • Share exclusive discounts and special offer codes that you can give out to your friends and family. We will send you insider deals that you can share via social media (e.g., Facebook & Twitter)
  • Additional Earning potential – Share your exclusive discount code and individuals who use that code on FIT & Flirty; you’ll can earn a (%) percentage of their total purchases for as long as you remain an Ambassador. Based payment schedule according to the terms of the final contract agreement.
  • Right to use FIT & Flirty logos, name, & or mantra to promote sponsorship according to terms of final contract agreement
  • Free apparel at our discretion

FIT & Flirty Squad Duties

  • Images from squad members endorsing FIT & Flirty products will be used to further market and brand and increase audience through exposure on several social media platforms including and not limited to Instagram, Website, Facebook, Magazines, & print ads.
  • Share FIT & Flirty via social media once a week (stories, IG, Facebook, Blogging, Pinterest ect)
  • Use designated hashtag and tag us in product posts
  • Represent the brand professionally

If you have a passion for fashion, fitness and love popping bottles we would love to hear from to apply to  JOIN THE FIT & Flirty SQUAD APPLY HERE 

or you can email contactus@fitandflirty.com
Subject: FIT & Flirty Ambassador Application

  • Full Name:
  • City/Country:
  • Email:
  • Photos and/or videos links
  • Website or blog
  • Social media links (Facebook, Twitter, Instagram, Youtube.)
  • Any additional information you would like to share
  • Share with us why you think you would make an excellent FIT & Flirty Squad Member.

Our Squad members are chosen based on enthusiasm and engagement with your community both locally and virtually. Your social influence and social media presence will play a key role in our final consideration.

We receive a lot of applications and try to evaluate all of them carefully. If we find you have the potential for being apart of the FIT & Flirty Squad, we will get in touch with you.

We thank you for your interest, Cheers!

Regardless of your current relationship status I highly encourage all you ladies to get out and celebrate Galentine’s Day on February 13.

Your girlfriends are always there for you, listening to all your horrible online dating stories, wiping your tears when “what’s his name” broke your heart, even though she told you he was no good, and knew you’d easily forget his name.

A true friend has helped you move, supported your crazy ideas, held your hair back over the toilet, and has seen you at your best and loved you at your worse. No matter what, she’s your biggest cheerleader.  She also knows all your secrets, so if you ever “break-up” you’ll have to kill her!

So coupled or not, on February 13, leave your man at home and go out on a date with your BFFs. Honestly, do you really need an excuse to hang out with your lady friends and let them know just how much they mean to you?

“Whether you’re throwing up or breaking up, you want your girlfriend right there! I don’t trust women who don’t go to their girlfriends.” — Drew Barrymore

In no specific order, here are FIT & Flirty’s  5 Ways to Celebrate Galentine’s Day with Champagne!

1. Host a mimosas and waffle brunch for the ladies who want to celebrate in Leslie Knope style! I can’t think of a better way to honor the founding mother of Galentine’s day.

2. Binge watch the classic love stories – Hair up, lululemon’s on and head over to your bestie’s house with a few bottles of champagne and pizza. Ryan Gosling is everyone’s perfect man in The Notebook, Patrick Swayze’s hot moves in Dirty Dancing will get your heart thumping, and “The Bridges of Madison County” will have you reminiscing and crying about the “one that got away”.

Don’t tell me you miss me, tell me you’re outside with a bottle of champagne.”

3. Get your sweat on – those who sweat (and sip) together stay together. Try a new fitness class and get your sweat on! Have you ever heard anyone say, “damn I shouldn’t have done that workout?” Physical activity stimulates various brain chemicals that leaves you feeling happier, more relaxed and of course BEAUTIFUL!!! Don’t forget to hydrate with a glass of your favorite bubbly!

4. Go out with your lady soul mate(s): Put on your best shoes and hit the town with all your single gals. Remind each other how lucky you are to have each other in your lives, how amazing you are and then raise a glass to your FIT & fabulous life!

“Being single used to mean that nobody wanted you. Now it means you’re pretty sexy and you’re taking your time deciding how you want your life to be and who you want to spend it with.

5.  Lunch and pamper –  you and your bestie don’t ever apologize for your high standards. You like the finer things in life, and you’re damn classy! Celebrate your greatness with white gloved lunch at the Club, sip on a few glasses of Dom Perignon then unwind after your stressful day with a facial and massage. Come on, you know you deserve it!

“Galentine’s Day” has transcended the television screen and become established in everyday culture. On February 13, Galentine’s Day, a non-official holiday, is celebrated as a day for “ladies celebrating ladies.”

Don’t forget to share this with your Galentine!! Links over below to the right xo

Here’s a few suggestions on how to incorporate champagne into your Halloween celebrations.

Raise a glass to the spooky spirits!

I’m sure many of you plan on celebrating with friends by drinking copious amounts of alcohol. So let me be the one to remind you to always respect the dead and honor them with glass! Raise a glass in style with champagne!

Ernest Hemingway’s favorite way to kill an afternoon was with a cocktail made with a shot of absinthe topped with Champagne. In somewhat of a publicity stunt, he named his favorite drink Death in the Afternoon, the same name of his 1932 novel, and submitted it to a celebrity recipe book in 1935. In his instructions, he suggested three to five of these drinks at a time—that’s certainly one way to send you to an early grave!!

Side note – I tried these at the Hemingway Bar in the Ritz in Paris. They will knock you on your ASS!! I stopped at TWO!!!

Death by the Afternoon - Halloween Champagne Cocktail
Death by the Afternoon – Halloween Champagne Cocktail
Death in the Afternoon – Champagne Cocktail

What you will need

  • 1/4 – 1/2 ounce absinthe
  • sparkling wine (dry)
  • 1 dash simple syrup, optional (1:1, sugar:water)

Mixologist Directions:

  • Add absinthe and simple syrup (if using) to a flute.
  • Slowly top with chilled, sparkling wine.

Notes – Choose a good, dry sparkling wine or Champagne, because absinthe has a particular flavor profile, some may prefer more or less. Though the original recipe calls for a prodigious one-and-a-half ounces of absinthe, we prefer to remain standing after one cocktail. Contemporary versions, including ours, call for a lighter pour. Reference 

Poppin’ costume ideas

We all love dressing up for a Halloween costume party! If you want to stand apart from all the ghosts, goblins, vampires and witches check out these three fresh and classy champagne inspired Halloween costumes; right up my alley!Champagne Halloween Costume

Champagne Halloween CostumesChampagne Halloween Costumes

WICCA and Modern Witchcraft

The modern form of witchcraft known as Wicca was founded in England in the 1950’s. Its members worship nature, and a female goddess. They take an oath to do no harm with their magic. Contrary to many beliefs Wicca is a very peaceful, harmonious and balanced way of life which promotes oneness with the divine and all which exists. There are now more than 400,000 Wiccans in the United States.  But you probably won’t recognize them walking in the streets, since they don’t wear pointy hats.

So maybe on this Halloween you want to stay in and conjure up some self-case by indulging in a WICCA BATH SPELL  – yes it involves champagne!

Whoever you decide to celebrate don’t forget to close all the doors and windows because on October 31, the spirits are out in the open looking to have fun! Be safe, strange things happen on Halloween night.

Cheers, Anna xo

If only running out of champagne counted as cardio!!

It’s that time a year when it gets really hard for me to stay motivated. Daylight is lacking and it’s cold & wet outside. Plus the holiday season is sneaking up… and my schedule is about to get super hectic! I’m sure you can relate.
champagne is my cardio

As soon as I must wear more than one layer to run outdoors, I find myself saying “I’ll go in a prosecco…”  and I also find myself drinking way more bubbly at this time of year. “Fizz the season” right? Thanksgiving, Christmas parties, New Year’s and then my birthday. So really, I should be running more, not less.

For many runners, it doesn’t matter if you’re in the middle of marathon training or jumping on the treadmill to burn off those champagne calories; a good music can often make the difference between a fabulous run or skipping it all together.

That’s why I put together this 90-minute bubbly inspired iTunes playlist chock-full of champagne poppin’ beats to keep me moving between all the holiday festivities!

So, if you’re a runner but also like to indulge in sipping champagne, my latest mix is a great for any run!  I’m sure it will help you get in the true holiday spirit and keep you running strong!  But you’ll probably be super thirsty by the time you get home!  What’s your favorite champagne inspired song?

Listen, leave a comment below and share with friends and on social media. #sharingiscaring

HERE’S ALSO A DIRECT LINK TO PLAYLIST

For more running inspiration, shop our bubbly, athletic inspired apparel.  The perfect holiday gift for the fitness & champagne lover in your life! FREE USA shipping| FREE shipping on all orders over $100