If you are one of the lucky ladies working from home in your pjs, remember you’re still a pro!!
Millions of us are commuting from the bedroom to our home office and clocking in from the couch. Our meetings are taking place on Zoom and Facetime from our kitchen table (usually in sweatpants or no pants at all…lol)
But as we move through the 5th week of quarantine, I’m getting the sense that spirits are a bit down, and I probably speak for many when I say “I’m bored AF of recycling my lounge wear!” If you agree, here’s a chance to spruce up your quarantine fashion!
FIT & Flirty’s put together a list of quarantine fashion items that will keep you bubbly & cozy!
Bonus, every item also pairs perfectly with your champagne du jour.
#1 Unisex Embroidered Joggers – available in 4 colors
#3 After this we’re getting champagne relaxed t-shirt#4 Drink Champagne for Breakfast and Handle your Shit – Premium Pillow#5 I Sweat Champagne High Waisted Fitness Leggings and Capris. Royal Blue and Black
Hi! I’m Jessica, aka SassyGirlFit a New Yorker and barre and HIIT teacher. My genuine ability originates from my years (and years) of dancing. I’ve been dancing for as long as I can remember, so movement is in my blood.
As an active woman, I have a fondness for wellbeing + wellness, but unfortunately, a terrible foot injury requires me to keep to a low impact program. But for me, working out is a non-negotiable. I feel sluggish and remorseful when I don’t workout and I abhor that feeling … so I try to get exercise in daily. It’s simple to me; “I put in the work, because I know the worth.” Be that as it may, my injury doesn’t allow me to “hit it hard” anymore. High impact exercises would leave me immobilized for a serious length of time. So, I fast to discover a new way of fitness that would work for me. BARRE is a perfect way to burn fat and fabricate fit muscle. I took one class and I was hooked. I love barre, I love it!! That is why I’m sharing:
10 Reasons I Love Barre
1. It’s hard. Barre is hard. It’s about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are modifiable.
2. It’s the best core exercise. Like, the best! We fire up stomach muscles with isometric holds all through the entire class.
3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your workstation … you get the idea.
4. It increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.
5. It’s a full body workout. On the off chance that you’ve at any point taken one of my classes, you realize that this generally will be true. From your head to your toes, we’re workin’ it. With exceptional spotlight on those small muscles!
6. No experience needed. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat or follow the beat. I make the class format, and you fill it in with what works best for you and your body.
7. It targets annoying issue zones. Nobody needs their arm to shake when they’re waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms … we center around conditioning these areas, so they become your preferred thing about yourself, not the thing you attempt to cover up.
8. Fast outcomes. You’ll feel it during class and after class … you’ll be SORE, (however a decent SORE). Stick to barre a couple of times a week, and you’ll see changes within a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, level abs and a lifted goods.
9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped “shake”. At the point when your muscles shudder wildly … that is an indication of a fruitful barre class
10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class flies by.
Are you convinced? I dare you to try!
Join SassyGirlFit FREE live BUBBLY & BARRE at home with FIT & Flirty
on Friday April 10th 2020 at 3:15pm EST
WHAT YOU GET!
Free fun barre fitness class
FIT & Flirty giveaway!
WHAT YOU NEED
a yoga matt
Classes everyday at 10:45am, 12:15pm, 3:15pm, 7:15pm, 10pm All EST times
FIT & Flirty’s Champagne Jewelry
Shop our necklaces and bracelets
FREE shipping on all jewelry
GOLD. SILVER. WHITE RHODIUM. ROSE GOLD
Sweat, Slay Champagne Engraved Hexagon Necklace – This engraved chain necklace with a sterling silver hexagon-shaped pendant is the epitome of minimal and sophisticated accessory. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.
Sterling silve pendant and chain with a coating, 24K Gold, 18K Rose Gold or White Rhodium
Champagne & Chanel Engraved Heart Necklace – Gold – This engraved chain necklace with a sterling silver heart-shaped pendant makes for a perfect accessory for anyone in love with minimalistic and sophisticated jewelry. Get one for your own jewelry collection, or buy it as a heartfelt gift for your loved ones.
Sterling silver pendant and chain with a coating of 24K gold
FIT & Flirty dropped a new athleisure collection entitled “Champagne Boss Babes”
We have ten new designs inspired by the women who are unafraid of creating their own version of a best life!
For all the ladies who are driven, disciplined and making tactical choices every day between what they want most over what they want now. At FIT & Flirty we recognize the strong-willed females climbing the corporate ladder, putting in endless hours building a business, managing a busy family schedule, pushing their limits at the gym or dedicating themselves to a big athletic goal.
Remember you did not get where you are today by accident, you are the BOSS of your own life!
At the end of the week (or day), you worked hard and gave it your all. You also know you deserve the best in life and that’s why you choose to celebrate your accomplishments with champagne!
The following shirts come in a variety of colors and styles. Shop, tees, tanks, long sleeves shirt, hoodies, crop sweaters, coffee cups, throw pillow, iPhone cases, tote bags, fanny packs, jewelry and much more!
FIT & FLIRTY VIP MEMBERS ONLY we are offering 10% off your first order SIGN UP HERE
If you make your own money and you pay your own way, this design is for you “I can pay for my own Champagne & Chanel”Shop our large collection of tees, tanks, sweater and accessories.
Image Product – Champagne & Chanel Women’s Relaxed T-shirt, NavyYou always have a long list of goals and no matter what it takes, you crush them! You’re a true #goaldigger and you celebrate with bubbly!! “Set goals, crush them drink more champagne”Shop our large variety of tees, tanks, sweater, home decor and more
Girl who run are driven AF! Training for any race (10km, half marathon or marathon) takes incredible determination and commitment; and knowing there’s champagne at the finish line is that extra incentive for you to run a little faster! “Run like there’s champagne at the finish line”Shop our tees, tanks, sweaters and more
You’re humble and never brag about your accomplishments or successes but you still love the finer things in life, and champagne is just one of them! “Hustle, humble and bubbles” Shop home decor, coffee cups, tees, tanks and sweaters
After a long day at work, after the meeting, after you finished your big project, after your gym sesssion or after an intense yoga class…. we’re getting champagne! “After this, we’re getting champagne” available in tees, tanks, sweaters and home decor, shop here.
Covid 19 Message
This is a difficult time for everyone, and we thank you for your patience. FIT & Flirty works with Printful. They have closed the fulfiment center in California and orders will be processed at the North Carolina fulfillment center.
– Some items are out of stock until the situation changes, such as the laptop cases.
– All over-printed items such as leggings, tote bags, beach bags and fanny packs are being fulfilled in Mexico and Latvia.
Currently, there are no shipping delays with USA orders. There are some shipping delays with local carriers in foreign countries. The situation is still unfolding, and we will do our best to keep you up-to-date.
Being elected as your bestie’s maid of honor is a privilege.
However, it does come with a lot of responsibility! Typically, the bride expects a lot from her MOH; and her bachelorette party needs to be the best (no pressure). You also better clear your schedule for the next 6 weekends because you are her sidekick at every single dress fitting…. not to mention you’re going to have to nod and agree with all her bridezilla nonsense.
Quick tip – Just carry those mini bottles of champagne with you at all times, and you’ll be fine 😉
If you’re feeling overwhelmed, do not stress, FIT & Flirty knows how to party!! Other than the Here are three fabulous ideas for your bff’s bridal party. You bring the champagne and FIT & Flirty will hook you up with the essential gear for even the fussiest bride!!
1. Bachelorette Beach Party
If the bride to be has been killing herself at the gym, it’s time to show off that bod! Plus, this theme makes it easy on you, the gorgeous surroundings will abolish the need for decorations, which will save you MONEY! Grab a half dozen bottles of rose and some matching beach towels for the girl gang and you’re good to go!
If your bride is a princess, a weekend at the spa is your best bet! Let her (and the rest of the squad) unwind with some pampering bliss. Find a location that offers a combination of yoga classes, facials & massages and of course they must serve champagne! Finish the luxurious weekend off by giving the Bride and the babes a FIT & Flirty necklace or bracelet.
I never thought I would be recommending camping on this site. But Glamping, that’s something I could get into. Imagine you and the bride’s gang enjoying a weekend away in a boujee Airbnb with a stunning view. Whether you pick a rustic cabin in the woods or a beachside condo, you can enjoy an outdoor soiree with a ‘glamping’ twist. Carry all your weekend needs in one of our Champion backpacks and stay warm by the campfire in our FnF hoodies/sweaters or beanies.
Okay champagne sipping babes, it’s that time of year when there are so many chances to be drinking, drunk or hungover.
Office Christmas parties, your boss wants you to entertain clients, your besties have you booked every Wednesday for holidays sips and your boyfriend is begging you to go to his staff party too!
All this holiday “cheer” has you sleep deprived, and your ever-growing festivity schedule is making it almost impossible to keep up with your workout routine. Halloween candy and Thanksgiving dinner have already taken a toll, but after all your hard work this year you don’t plan on ending 2019 looking like a stuffed turkey!
But don’t worry girl, we got you! The holiday survival guide for girls who love champagne will help you get through the alcohol fueled season feeling fit, fabulous and hangover free (maybe).
We often think that it’s the alcohol that makes us feel nauseous after a big night out, when in fact the sugar is often to blame… and oh those nasty empty calories. Obviously, we recommend sticking with champagne; which is low carb, lower in sugar and low calories. Also remember to always choose QUALITY over quantity and avoid MIXING!!
Let’s take a look at some popular seasonal choices for alcoholic beverages per serving calorie counts:
Drinking alcohol dehydrates the body, which is why we tend to feel lightheaded and weak after a big night out. The best thing you can do to prevent a hangover is to stay hydrated by drinking water – 1:1 ratio. I personally almost never remember this rule but without fail, my go-to hangover prevention is a massive glass of water (with an aspirin) right before bed and then a load of electrolytes the next morning.
Do not drink on an empty stomach! Ensuring you’ve had a nutritious meal before popping bottles all night is essential to avoiding those “embarrassing” moments as well as helping with your recovery the next day. You may want to wear that tight black dress but if the figure-hugging outfit compromises your ability to breath or eat, perhaps you should reconsider. If you’re at a catered event with foods, try snacking on the healthier choices throughout the evening. Vegetables & dip, fruit plates, assorted nuts, chicken skewers, and salad are all good choices. If possible, avoid cakes & cookies, deep fried foods as well as high carb options.
4.Up Your Anti-Inflammatory Game
Science shows that consuming anti-inflammatory’s before you drink alcohol can decrease the likelihood of you suffering from one of those killer headaches. The below items have anti-inflammatory properties:
5.SWEAT IT OUT
Although working out may seem like the last thing you may want to do after a night out, it’s my favorite hangover recovery! I tend to stick to cardio, an outdoor run, or spin class. This will boost your endorphins and help you beat the dreaded “hangxiety” or those “boozyblues“.
and I don’t know about you, but the shorter and darker days can have me feeling a little glum and unbalanced.But it isn’t all doom and gloom…because the change of season also marks a last quater of the year, our last chance to focus on our goals; PLUS it’s SWEATER WEATHER!
But it isn’t all doom and gloom…this is our last chance to make healthy choices and focus on our goals PLUS it’s SWEATER WEATHER!
To celebrate the change of season
– because we love our FnF babes and want to keep you warm & cozy!
FIT and Flirty is running their first EVER Insta CONTEST
Where you can WIN some much needed fall essentials!
The lucky winner will get TWO sweaters/or hoodies – and get to choose from our large collection!
CONTEST DETAILS and RULES – It’s super easy
1. Like this post and follow us
2. Share this post in your stories and tag @fitandflirty_closet
3. Share a pic of you in your fave Fnf piece in either an IG post or story and tag @fitandflirty_closet (by October 10, 2019)
4. Extra points – tag your friends in the comments
We will select our top 3 entries and allow you, our gorgeous FnF girls the right to vote for your winner . Entries close Thursday Oct 10th, so get snapping
Don’t miss this opportunity to win some amazing fall essentials, as well as interact with members of our amazing FnF community.
Good luck to all our ladies!
V.I.P. Exclusive Discount SAVE 15%
USE CODE – SWEATERS2019
+ FREE Shipping to the USA
all sweaters collection only | ends October 10th at 11:59 pm | 1 use per customer
FIT & Flirty, the champage lifestyle brand turns 1 today! Now that is a milestone that calls for champagne!!!
It brings me so much joy to be a part of a warm and spirited community of strong, loving, beautiful women. Women who push themselves to the limit and achieve incredible fitness goals, but who also love to share a bottle of champagne with friends. A balanced lifestyle is a healthy lifestyle!
As a birthday gift to everyone, we are offering 15% off our entire store! So go on girls, reward yourself for your hard work with one of our gorgeous pieces that will you make you feel, FIT, fierce and fabulous!
“OMG… How do you stay motivated to get up so early and work out every day?”
My short answer is… I’don’t!
Yes, it’s true I am generally annoyingly energetic, even at 5am (just ask my training buddies)!
But do I feel motivated every day to get out of of bed at 4am? HELL NO! There are MANY, many days when I don’t feel at all ‘motivated’ to get up at 4am and train.
But I still do it and that’s because my longer answer (coming up below) is that it’s not actually motivation that ever gets me anything I want… including getting me out of bed really early in the morning.
In fact, for the most part I think that…
motivation is bullshit.
Motivation is like a bad boyfriend… never there when you need it. (I love that grab but I didn’t make it up, I have to give the credit to Aussie fitness guru Michelle Bridges).
There are two big reasons why I think relying on motivation to do anything is dangerous.
1. Since I’ve just admitted my motivation levels can be up and down, relying on motivation is always going to lead to highs and lows in my performance.
2. And because my levels of motivation can be heavily influenced by external forces – things that are beyond my control like work or family or money or deadlines or other time conflicts – motivation means I’m not actually calling the shots on what I do or what I get. And if something really matters to me, I make myself (and no one else) 100% accountable for it.
So instead of relying on motivation…
I don’t stay motivated rely on commitment
It’s pretty simple… I make a commitment to do something and I just do it.
In case you’re confused by the simplicity, let me explain how it works in relation to training…. I commit to my training program – then when my alarm goes off, I get out of bed and I work out. I don’t think about it. And I NEVER negotiate with myself.
So if my Monday commitment is to run 8kms, every Monday that commitment gets me out of bed. If I am feeling a little lacklustre (or if you like unmotivated), I might run a little slower or stop more often but what counts is that I still run. 8km. Every Monday.
And I’ve found when I follow-through on a commitment consistently, it creates a habit and what do we know about habits? They are hard to break – even the good ones.
I apply this way of thinking to pretty much every area of my life – work goals, career goals, financial savings goals, study goals, healthy eating goals, starting a wine blog or training for a marathon.
My big commitment right now is training for the Paris Marathon in 2020. I ran the New York Marathon in 2017 so I have a rough idea what it takes… mostly a shit load of time for long runs on the weekend. And when you get to training runs longer than 25km, wiping out the following day to recover.
I know I will my ups and downs and there will be days I DEFINITELY won’t feel motivated to train but I am committed.
#exception – when I DO use motivation
Remember the original question was how do I stay motivated to train so early so often? And I said “for the most part motivation was bullshit”. I also said why I didn’t like motivation was because it created highs and lows AND was driven mostly by external forces.
Where motivation actually ROCKS is when you can use it to flatten out any highs and lows and it is driven 100% by you.
I use motivation to my advantage by celebrating wins (my ups) and calibrating opportunities (which is my annoyingly positive way of saying downs or what sucked). Success is a natural and easy motivator but strangely sucking at something actually is motivating for me too. I hate NOT crushing a goal, so sucking can fire me up more than anything.
You probably know I can get geeky about champagne, but I also get a bit geeky about my fitness too. So geeky that I actually do monthly review of my fitness progress and any program I have built into my training.
For my monthly review, I just:
1.Look at what I did and what I got for it (the good and not-so-good)
2.Then I celebrate my wins and successes (#champagne) and commit to do more of what worked BUT …
3.I also look harder at what didn’t work so well and either:
Ditch it if I really got nothing out of it or if it worked OK but I really didn’t enjoy doing it. You’ll never commit long-term to something you genuinely dislike no matter how well it worked for someone else. So acknowledge it and move on… sooner rather than later.
Or try harder. If it did have some effect and I enjoyed even parts of doing it, I commit to work at it for at least three months, making a few changes to improve the results and review them next month.
It might sound like a lot of work and I guess it is. But nothing really awesome in life is ever easy… because if it was easy, everybody would do it.
It really all comes down to deciding how badly you want something before you make the commitment.
And there’s nothing more powerful then knowing you kept one of the most important commitments of all – the commitment you make to yourself.
It’s one of those times you need to mark by popping a special bottle of champagne.
Whatever you decide you want next, I hope you have a happy, healthy, bubbly time chasing it down.
If you’ve got a goal you’re committed to, make sure you tell me all about in the comments below or tag me on social media @bubbleandflute #BubblesAndFIT #happychamper #FITandFlirtySquad
Bubble & Flute promotes the responsible consumption of alcohol for individuals of legal drinking age in their country.