FREE US SHIPPING + FREE SHIPPING ON ALL ORDERS OVER $200
Tag

Fitness Blogger

Browsing

May brings a lot of exciting things at our house.

Mother’s Day, my birthday and Nate’s birthday all fall in this month and we love celebrating! In previous years, this month of celebration would have been just cause in my mind to take a break on all things “health and wellness” but NOT ANYMORE!

I believe in living a lifestyle that is as balanced as possible. As a mom, wife, full-time special education teacher and an online health & wellness coach I am BUSY! I focus my nutrition on eating by the 80/20 rule. That’s 80% healthy and 20% treats–or even cleaner on most weeks. This lifestyle has completely changed my life. It helped me lose 30 pounds when I first decided to make a change and then 40 pounds after having Gabe. I’m not about to look back!

Eating healthy and doing at-home fitness programs has allowed me to find the balance I need in my life. I stay on track as much as possible and allow myself to have treats without guilt. I absolutely LOVE baking and being in the kitchen, it’s a huge passion and hobby of mine; and cupcakes are my favorite!  I also like to take existing recipes and put a fun, and healthier spin on them. Check out the recipes section of the blog to find some inspiration for your next meal planning!

I partnered with FIT and Flirty an athleisure and lifestyle brand whose mission is to

“encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful, and should be celebrated.

When I connected with the owner, Anna on Instagram I was so excited! She’s one of the kindest most motivated women I have ever met, and we have the same goals about sharing the message of living a balanced, healthy & active lifestyle.

We brainstormed together to bring you myhealthy” spin on the Vanilla Cupcakes with Champagne Buttercream Frosting. Inspired of course, by our mutual love for bubbly and health & wellness. The cupcake is a health(ier) take on a typical cupcake. The frosting is a treat–so make sure to enjoy every bubbly bite!

Without further ado–let’s get baking!

Below are the ingredients you will need for My Special Champagne Cupcake

Kate's Special Champagne Cupcakes

Vanilla Cupcake Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup unsalted grass-fed butter (you may also use earth balance vegan sticks!)
  • 3/4 cup coconut sugar
  • 4 large eggs
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp pure vanilla extract
Kate's Special Vanilla and Champagne Cupcakes
Come quickly I’m tasting the stars –  Dom Perignon

Champagne Frosting Ingredients

  • 1 cup unsalted butter (2 sticks)
  • 3 cups powdered sugar
  • 2 tbsp champagne (of choice!)

Baking Cupcake Instructions

  • Preheat oven to 350°F
  • Place cupcake liners into your baking pan, set aside.
  • Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well. Set aside.
  • Cream together 1/2 cup unsalted butter and coconut sugar in a mixing bowl; beat on medium speed for approximately 1 minute.
  • Add eggs one at a time; beat until well blended.
  • Add 1/4 cup almond milk and extract; beat until blended. (The mixture will look watery–do NOT worry!)
  • Add almond flour mixture to butter mixture slowly; beat until creamy; scraping the sides of the mixing bowl as needed
  • Spoon batter into prepared cupcake pan; filling liners about 3/4 full.
  • The batter will be a bit sticky. Spoon it into the cupcake liners and gently smooth the tops as best as you can. (don’t worry too much about the tops because–well, CHAMPAGNE FROSTING!)
  • Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
  • After 5 minutes transfer to cool on a baking rack.

and now for the champagne frosting…. YUM!

Frosting Instructions

  • Cream butter in mixture until very smooth
  • Add 2 cups of powdered sugar 1/2 cup at a time, blending each cup until smooth.
  • Add in 2 tbsp of champagne, mix thoroughly
  • Add in final cup of powdered sugar, blend until smooth
  • (optional) add in a fun natural food coloring to make it your favorite color!

These are the perfect treat for birthdays, Mother’s Day or any celebration. ESPECIALLY if you love champagne & cupcakes! Enjoy!

 

Kate's Special Vanilla and Champagne Cupcakes
Kate’s Special Vanilla and Champagne Cupcakes
Kate's Special Vanilla and Champagne Cupcakes
“Balance, is Burpees & Bubbly” – Kate

FIT & Flirty’s I Sweat Champagne line of fitness leggings, capris and matching sports bras launched on March 21, 2019.

These super soft, stretchy and comfortable high-waisted black or blue printed fitness leggings are beautifully designed with sparkling bubbles and have already been seen on some fit, fierce and fabulous ladies around town!

So who’s wearing our leggings?

Ashlee Montague is a circus artist, extreme ballerina and Guinness World Record Winner.  Follow her super cool Instagram Page

I Sweat Champagne leggings are perfect for any workout but so comfortable you’ll want to wear them all day long!

“These leggings are like wearing clouds” – E

BUY one GET one 30% OFF new collection special

Don’t miss out! SALE END SUNDAY March 31
Buy One – Get one at 30% off
Plus free US Shipping

no coupons | lower priced item discounted | select items only | ends March 31 12 pm PST

Fabulous reasons why Champagne will never go out of style. Not to be mistaken for sparkling wines like Prosecco or Cava, a real bottle of Champagne, must be made from a combination of three specific grapes grown in the in Northwest Region of France called Champagne. A bottle has about 49,000,000 million bubbles!

A Sign of Luxury

Champagne is known as the ultimate luxury drink, and nothing says luxury more than Marilyn Monroe bathing in champagne. Yes, the blonde bombshell icon once filled her bathtub with 350 bottles of champagne and took a relaxing soak.

A Champagne Fact You’ll Never Forget

Research in 2013 from the University of Columbia shows that champagne contains proteins that are beneficial for your short-term memory. A study by Reading University in 2013 said that three glasses of bubbles per week can help improve it.

 

Heart Health

Everyone says that red wine is good for your heart, but champagne (which is mostly made from red grapes) is just as healthy. Studies found that the sparkling wine contained high levels of polyphenols – antioxidants found in red grapes but less intensely in white – that can lower blood pressure and prevent heart problems.  In fact, Reading’s Dr Jeremy Spencer, a man who appears to have generously given his life over to finding reasons for us to drink more, suggested that two glasses a day will do the trick.

Say Goodbye to Champagne Poppin’ and Say Hello to Champagne Sabbering!

Sabering is the act of opening a champagne bottle with an actual sword. The traditional technique includes slicing off the neck of a bottle with a single sword stroke —this is a cool party trick I personally have in my back pocket.

Vegan Friendly

Some Champagnes go through a process that uses fining agents like gelatin and casein to clarify the end product, but if you’re looking for a vegan option then Moët & Chandon, Korbel Natural Champagne and Dom Perignon are your bubbles of choice.

“Middle Finger to my Old Life” – Jay-Z

In 2014, Beyonce’s better half Jay-Z, a long time champagne fan, purchased Champagne Armand de Brignac from Sovereign Brands. A bottle retails for approximately $300. Fun fact- Hip-hop, rap and R&B concert goers are 94% more likely to drink Champagne vs the average person.

Move Over Mimosas

Sunday brunch has just been revolutionized! Champagne is no longer just for mimosas. Try this delicious Strawberry and champagne Pancake recipe and this hollandaise sauce with prosecco on your egg benedict.

Lift Your Spirits

For an instant mood booster, just sip champagne! This is thanks to the magnesium, potassium and zinc it contains.

 “Champagne is the one thing that gives me zest when I’m tired.” Brigitte Bardot

Help Prevent Dementia

A glass or two of champagne could possibly prevent the onset of dementia. Research in Pittsburgh found that the risk in studies were almost halved for those who drank ‘moderate’ quantities. More Champagne health benefits here!

Gluten, Dairy and Fat Free

One glass(120ml) of Champagne has about 89 calories, 0.9 grams of protein, 1.6 grams of carbs and 0 grams of fat!

Sweaty and Bubbly

FIT & Flirty is launching poppin’ athleisure fitness fashion this summer!  Be the first to get a sneak-peeks
at the apparel, receive a pre-sale discount code, launch date and be automatically entered into our first giveaway!  SIGN UP HERE

“Welcome to the champagne life / Where trouble is a bubble in the champagne glass / Dreams and reality are one and the same/ And we gon’ do it like this.”—Champagne Life

Sharing is carrying! I would truly love and appreciate if you shares this article on any social media xo

Last weekend we sent the clocks forward. In Vancouver the flowers are in bloom and every other day we’re blessed with sunshine and mild weather. On Saturday I laced up and set out for my first run of the season. The sun shining, the ski blue, the birds chirping, the air mild and fresh. Perfect running conditions. I’m not sure when I went from obsessive runner to seasonal runner but these days if it’s too cold, too wet or too windy you’ll definitely find me working out in a studio rather then battling mother nature.

With Spring on its way, I sorted through my fitness wardrobe and recent purchases and decided to share my personal “Must Have” Spring Running Finds for the Fitness Fashionista.

Shopping is my cardio!” Carrie Bradshaw

So, let’s start with the Zandra 2 piece outfit from Fabletics! The Salar Mesh PowerHold Legging are designed with ultra-lightweight performance fabric that wicks away moisture & enhances airflow to help you remain chafe-free! The max-compression performance fabric sculpts & supports you and is designed with runners in mind with the side pockets big enough for your iPhone and keys. The super soft-fabric feels like you’re wearing next to nothing at all and sit perfectly on you hips.

Salar Mesh PowerHold Legging
Salar Mesh PowerHold Legging
Shira Sports Bra
Shira Sports Bra

The Shira Sports Bra is made with a wide bottom band for extra support and wide, adjustable elastic straps deigned for full support. The removable cups and power mesh detail at the neckline are moisture-wicking compression fabric.  This sports bra is one of my season’s favorite for sure.

 

 

I can never have too many sneakers and I can never have too many shades of pink! I found these Reebok – Women’s Guresu in Sandy Rose at DSW in San Francisco. They are super lightweight and provide stability & support, with EVA midsole to absorb shock and a midfoot wrap to anchor your foot. I feel like I’m running on air!

REEBOK’s WOMEN’S GURESU

So now you’re dressed and ready to go. But before you head out on one of your long runs, you better think about staying hydrated. Drinking  before, during or after your workout will help you feel and perform at your best. This electrolyte comes in a tablet and will replace and replenish what you lose through sweat. Bonus it’s only 10 calories, 1 gram of sugar and nothing artificial. Just drop a tablet into your water bottle before leaving and enjoy. It’s available in a number of different flavors and can be purchased online and at most supplement stores and drug stores.

 

I don’t know about you, but you won’t catch me on a run without music! Since December I’ve lost 2 iPhone headsets and a wireless rose-gold headset. When I came across the Skullcandy Chops In-Ear Sweat Resistant Sports Earbud with Mic for only $19.99 I figure it was worth a try. This headset may not be pink but it’s the best I’ve used for running so far, and this is why:

  • Designed with a swivel hinge, you can swing the buds out during runs or when you need to hear surrounding sounds.
  • Sweat Resistant: Fully sealed construction protects sensitive components from moisture that can destroy your earbuds.
  • Won’t Budge: TheStickyGels technology is 30% more secure when sweating which boosts in-ear stability.
  • Epic Sound: Chops In-Ear produces attacking powerful bass; warm, natural vocals; and precision highs. All that is left to do it get lost in your favorite beats!

Every day is a fashion show, let the world be your runway.”

What’s your favorite running apparel or accessory? Leave a comment below!

 

What is FabFitFun? It’s a seasonal box of goodies made to feed your soul and allows you to indulge in fashion finds, glam beauty secrets and fabulous fitness products. Every three months you get to look forward to a box filled with the newest most awesome items, hand-picked for you by the FabFitFun team! The products are full-size and delivered right to your door step.

It’s FabFitFun’s 5th Anniversary! Here are some of the company’s highlights since its inception.

  • The first box launched in the Spring of 2013.
  • Customization for select memberships was introduced in the Winter of 2014  to allow customers to pick and choose the design and color of certain products. 
  • The “add on” feature was implemented in the Fall of 2015. This lets you shop super-discounted products that ship for free with your box (now over 100 + products to select from)
  • In the Fall 2015 FabFitFun collaborated with their first charity “The Purple Purse Foundation”
  • March of 2016 the Community Forum was launched as a place for members to chat about the box and products as well as receive exclusive news, content and spoilers.
  • More recently the FabFitFun TV app was introduced, where as a member you have exclusive access to a library of content including workouts from elite fitness instructors, guided mediation and lots of different cooking videos.

So if you’re a fitness fashionista, shopaholic obsessed with keeping up with the latest beauty products and fashion trends take a look what’s inside this season’s box!

WHAT’S IN THE 2018 SPRING BOX

1 –Rachel Pally Reversible Clutch $60

Bonjour!!! This is the cutest clutch and a is a perfect compliment to any outfit. Choose from three different patterns:  Bloom Zahara and Paradise.  Bonus, this purse is also reversible, so you get two for one.

2 – Murad Skin Perfecting Lotion $40

This ultra light, oil-free moisturizer helps blemish-pron skin stay smooth and healthy while providing hydration. Minimizes the appearance of pores, refines texture, and smooths redness. YES PLEASE!!!

Murad Skin Perfecting Lotion

3- ISH Lip Statement Palette $42

With these nudes and pops of color, your lips will create a statement! These 11 intensely pigmented shades and 1 tinted lip topper are enriched with rose extracts, shea butter, jojoba oil, and aloe vera for extra moisture and easy wear. Mix any shades to create infinite combinations of lip colors, customized by you! Add the tinted lip topper for a hint of sheen and a touch of added moisture. Paraben free. Gluten free. Cruelty free and absolutely stunning! Pucker up babes!

ISA Lip Statement Palette

4- Anderson Lilley Sunset Collection Candle $45

Choose from Manhattan Beach, Linen and Super Bloom scent. These beautiful candles are made with hand poured coconut wax blend and cotton, lead-free wick allowing the candle delivers a clean, even burning fragrance. Held perfectly in a lovely copper colored holder.

5 – Dermelect Cosmeceuticals Makeover Concealing Ridge Filler $18

This nail polish helps neutralize your nail color with a natural pink hue while delivering proteins, vitamins and moisture. Protein-peptide, ProSina, strengthens weakened nails and helps restore them to a healthier, youthful state, less prone to splitting and breakage. Pentavitin, a moisture-binding agent, improves brittle nails and increases flexibility.

6 – KNC Beauty All Natural Collagen Infused Lip Mask  $24.99

Their formula blends moisturizing rose flower oil, cherry extract and vitamin E for a gorgeous pout from the inside out. Just say no to lifeless lips. You feel that tingle at the end? Yeah, that’s that the collagen kicking in— going to work to give you that full, enviable look. Not only does it hydrate and plump, the deep conditioning mask will 100% change your lipstick game—acting as a smooth primer for all your favorite shades. Pucker up. babes!

All Natural Collagen Infused Lip Mask

7 – Ettika Day Dreamer Tassel Earrings $58

These super trendy tassel earnings  are to die for! Beautiful and light! Put these cascading beauties on and watch them dazzle you all spring and summer long!

Daydreamer Tassel Earrings

8-Free People x Understated Leather Starry Eyed Travel Eye Mask $40

Get your beauty sleep while you travel the world in our limited-edition travel eye mask in collaboration with Free People. Made of vegan leather with embroidered metallic stars, this sleep mask features a removable cooling eye insert and fully adjustable elastic band around the back for the best fit while you catch some Zzz’s. Available in ballet pink, mint or light grey, this eye mask comes in a reusable clear zip pouch, making it the perfect travel companion.  So damn cozy!!

Free People x Understated Leather Starry Eyed Travel Eye Mask

9- Physique 57 Massage Roller $20

This roller will do wonders for your sore and achy muscles. Will help to improve flexibility, break up scar tissue and keep tender muscles at bay. FYI – I freaking LOVE this product!!!

Physique 57 Massage Roller

 

These nine items above retail at $331.99

My favorite three “I can’t live without (already) items” are the Physique 57 Massage Roller (feels soooo good!) ISA Lip Statement Palette (all shade of pinks and reds) and the Daydream Tassel Earrings (so trendy). The products alone are valued at $120.

So it goes without saying that $49.99 is an incredible price to pay for a FabFitFun box! SIGN UP HERE

Are you a FabFitfun member? Let me know what your thoughts about the 2018 Spring Box or your favorite items. Share this post someone who might like to subscribe.

(check out the 2017 Spring Box)

A good friend of mine recently turned fitness fanatic bought me the Cleo Harper’s Coco Bralet in evergreen and a pair of the Dash Shorts in black.  Both items are feminine and sleek, designed with luxurious and functional fabrics. But to be honest I wasn’t sure if the unique looking sports bra would keep everything in place during my high intensity workouts.

Cleo Harper’s Coco Bralet- front
Cleo Harper Coco Bralet – back

 

 

 

 

 

 

 

 

 

But apparently my friend did her fitness fashion due diligence because it turns out this garment is incredibly supportive and holds everything perfectly in place, nothing moves, zero slips! Even during my craziest cardio sessions, I did not pull a Janet Jackson at the Super Bowl XXXVII halftime show!

So what makes this bra so different? Cleo Harper has the exclusive BodyCapsule™ fabric. The Coco sports bra molds to your body like a seamless second skin. It’s also moisture wicking and antibacterial and is designed to support you with three layers of breathable sports-ready fabric. It has an outer and inner layer of BodyCapsule™ fabric, and a power mesh layer to encase the removable bra cups. (Made so perfectly, the cups don’t pop out or shift when you put this bra in the washing machine.)

Made for any fitness activity, this bra us perfect for the yogis, spinning fanatics, runners, gym goers and cross fitters. In summary, the Coco Bralet is  “Abs-olutely” fabulous and a must have for any fitness fashionistas!

*image from www.cleoharper.com

Every 3 months or so, Cleo Harper releases a new collections of fitness wear and usually includes 12 gorgeous pieces of fashionable active-wear which can be mixed and matched with previous pieces and collections. Just recently released was the Cleo Harper CLASSIC VI collections.  Classic, chic and stunning! I’m off to add some leggings my collection. “Its a great day to add to shopping cart!”

“What you wear is an expression of who you are!” Diane Kruger

Do you have any Cleo Harper workout apparel in your Fitness Fashion Closet? Leave a comment below!

 

Here are 8 reasons why adding a little champagne to your diet is good for your health. Cheers!

Until recently, champagne was typically consumed by the rich and famous or served on very special occasions, like on New Years Eve or at weddings. But consumption of all types of sparkling wines are on the rise over the past few years. I think it may be in large part to the number of Italian Proseccos that have allowed people to dip their toes in the bubbly category at an affordable price.

So regardless if you’re connoisseur of sparkling wines and sip only the best champagne or if you’d rather have a nice glass of Spanish Cava or Italian Prosecco, adding a little bit of bubbles to your diet can be good for your health, and your spirits!

“Always keep a bottle of Champagne in the fridge for special occasions. Sometimes, the special occasion is that you’ve got a bottle of Champagne in the fridge.” – Hester Browne

1- Champagne contains much fewer calories than wine

Trying to keep your weight in check, on a diet or counting calories? Choosing champagne over wine or beer is always your best alcoholic beverage of choice. There’s approximately 78-90 calories in a 4 oz glass of champagne vs 112 – 129 calories in a 5 oz glass of wine (varies between red and white) and a typical 12-ounce glass of beer will run you between 153 -171 calories.

2- Champagne makes your skin sparkle

Champagne contains resveratrol, a potent antioxidant which acts as protection against skin damage. Splash last night’s left-over bubbles on your face to reap the anti-ageing benefits. Champagne is also considered a natural toner, which can reduce inflammation and redness, thanks to the polyphenols  (plant chemicals with antioxidant properties) and tartaric acid. It can work wonders on oily and acne skin as the high concentration of antioxidants will help soak excess oil and sebum, leaving you with a natural glow.

“Champagne is the only wine that leaves a woman beautiful after drinking it.” Madame de Pompadour

3- Abundant in anti-oxidants

All champagne is made from red and white grapes which both contain high levels of resveratrol, an antioxidant that prevents damage to blood vessels, reduces bad cholesterol and prevents blood clots.

4 – Good for your heart

Champagne has polyphenol antioxidants that is known to reduce the risk of cardiovascular diseases and strokes. A flute of champagne a day can lower your blood pressure and is good for your heart and blood circulation.

5 – Shiny Hair

Rid your scalp of product build-up, making way for oil and other essential nutrients. Champagne can act as an amazing hair rinse and add volume to your locks. Bonus, the golden color of champagne can help bring out lighter highlights, leaving blonde hair with an envy-worthy shine.

6 – Bubble bath

A hot bathtub is a great way to decompress and ease your tense muscles. But now you can turn your every day  bath into an exfoliating treat by simply throwing in a few extra bubbles! The carbon dioxide in champagne acts as a gentle exfoliator and helps to soothe dry skin. The acidity will also leave your skin soft and supple.

7 – Cheer up!

Feeling down? Sip on some champagne as it contains natural trace elements that may help boost your mood, says Tran Ky, MD, co-author of The Healing Power of Champagne.  Double the power of positivity by pairing a glass of champers with a healthy fish dish. The omega-3s will also increase your happiness not to mention the crisp taste of champers is a perfectly delight with seafood.

8 – Salad fizz

Got some left over from last night’s bash? Use it to make a light vinaigrette for your salad. “Replace orange and other fruit juices with champagne” says , Health’s Senior Food and Nutrition Editor, Frances Largeman-Roth. The acidity helps cut through the richness of the oil, making it taste lighter and brighter on your tongue than other dressings. Champagne Recipes 

So drink up ladies!

“I only drink champagne on two occasions, when I’m in love and when I’m not.” – Coco Chanel

What’s your favorite bottle of bubbly? Please comment below and share this article with all your champagne sipping friends!

Follow my blog with Bloglovin

Single ladies, let’s be honest, we’ve experienced that Valentine’s Day where we had super high expectations only to be highly disappointed. Was your boyfriend ever as romantic as Ryan Gosling in The Notebook? I bet he sure as heck didn’t have Patrick Swayze’s moves like in Dirty Dancing. If February 14th was the only day of the year he got you flowers, he probably paid more attention to TV ads than he did you. Then there’s Vday dinner; the restaurants are all booked solid, so you better plan ahead and get a reservation; and make sure your man doesn’t forget his wallet because set menus are always way over priced!  So single ladies, REAL TALK! This year you will NOT sit at home feeling sorry for yourself or spend the day romanticizing about your ex.  Good riddance!

Don’t block love with any negative vibes! Love doesn’t just come from romance; it comes from your friends & family, the universe, your pet and most importantly it comes from yourself. Remember that your heart determines your true relationship status. Now if you’re thinking Valentine’s Day is a made-up Hallmark Holiday you’ll ignore; to that I say, “Good luck!”  Unless you’re living under a rock, you will have to witness co-workers get flower deliveries, heart shaped chocolates and candies will be everywhere and not to mention your Facebook feed will be loaded with love gushing posts. So, as Eckhart Tolle would say,

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

So on this February 14, 2018 I invite all the single ladies to celebrate not having to celebrate Valentine’s day!

1. Spoil yourself: On this special day, treat yourself like the princess you are! Take the day off work and go to the spa for a massage. Then when you get home, light some candles, take a relaxing bath with your best bubbles, and finish off the day by ordering your favorite food and binge watching Nextflix.2. Go out with you lady soul mate(s): Get dressed up as though you’re going out on a hot date, make a reservation at your favorite restaurant and hit the town with all your single girls. Spend the night laughing about all your terrible Tinder dates and how you once thought you’d never get over your ex? LMFAO!!!

3. Go outside: Get out doors and be one with nature.  Go for a hike, skiing, ice skating or snowshoeing

4. Go shopping – that purse you’ve been eyeing. go get it! Those shoes, you thought were too expensive, they’re yours.  That adorable dress you have no where to wear. Treat yourself, buy it!

5. Give love: Giving always feels better than receiving; get your single friends a card, a box of chocolates or bouquet of flowers and remind them they are loved. Volunteer at a shelter or old folks home. Helping the less fortunate and being the reason, someone smiles because of you is a small gesture that can go a long way. Plus, it being nice feels so much better than stuffing your face with chocolate. Do not drown your sorrows in a box of chocolates!

6. Get your sweat on: try a new fitness class and get your sweat on. Have you ever heard anyone say “damn I shouldn’t have done that workout?” Physical activity stimulates various brain chemicals that leaves you feeling happier and more relaxed.  Why endorphins and exercise makes you happy.

7.  Alone is better than miserable: Remember being single is always better than being in a relationship that doesn’t fit right, is dysfunctional or is no longer serves you. A boyfriend doesn’t necessarily mean you’re in a happy place. Now don’t get my wrong,  I do believe we all have a prince charming somewhere out there, but while we wait for him to show up in his new Tesla, we will not lay around like sleeping beauties. On February 14th celebrate not having to celebrate Valentine’s day while you still can!

“Being single is pretty good, it’s a nice sense of irresponsibility.” Michael Douglas

FUN FACT: You are not alone. In 2014 the Bureau of Labor Statistics reported that 124.6 million Americans over the age of 16 years were single; that 50.2 percent of the population!!

VALENTINE’S DAY GIVEAWAY

FIT & Flirty is giving away the very last TWO ABS-olutely Chic Sweat Activated Tank Tops.

HOW TO ENTER

You can enter here

Rules are -> Follow@fitandflirty_closet and and tag a friend

Giveaway Details:

1 – Contest closes February 14, 2018
2 – Canada & USA residents only
3 – Two winners will be announced by February 16, 2018

Disclaimer:
* Entries must be submitted by 02/14 7pm. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. Facebook or Twitter. By entering, entrants confirm they are 13+ years of age, release Instagram, Facebook and Twitter of responsibility, and agree to Instagram, Facebook and Twitters’ term of use.