FREE US SHIPPING + FREE SHIPPING ON ALL ORDERS OVER $200
Tag

fitness challenge

Browsing

After launching FIT & Flirty in August of 2018 I quickly realized I had a message to share with the fitness community and the world. More than anything I want women to stop obsessing over their dress size, the number on the scale or achieving a “perfect body”. I want to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful as is, powerful because of her uniqueness and should be celebrated (with champagne of course). I want women to see fitness as a tool to improve their lives and not as something they need to do to look a certain way or as a punishment for eating cake last night.

I knew without a doubt there were other like-minded women around the world that saw fitness for its health benefits, as a way to feel strong through having fun and NOT as a means to try and achieve what society says is a “perfect body” this year. I believe when you’re healthy, strong (body & mind) and happy you radiate in the eye of others, regardless if you’re a size 2 or size 16. It’s our energy that make us beautiful not our waist size.

They say “your vibe attracts your tribe…” so I decided to start an ambassador group to reach ladies that shared my love for fitness, champagne and living a balanced life. I have to say the last 5 months building this small tribe (we’re 18 girls now) has been the most rewarding part of my business. I am so blessed to have met every single one of them. Strong, independent, supportive women from across the world, all thriving in different careers, crushing it at life and making fitness fun. YES, you can have your fitness and champagne too!

Today I would like to introduce to you one of the newest additions to the FIT & Flirty ambassador team, Courtney Boehrer. This lady is a very special soul, with an infectious energy and passion for life. Here is her story….

Keep your Head Up, Keep your Heart Strong.

courtney pfennig boehrerMy name is Courtney and my mantra is HEARTSTRONG.  These very words have shaped the person I am today. While it didn’t become apparent to me until 5 years ago, I’ve been living them my entire life.

When I was a little girl growing up in Indiana, my heart failed me. While my friends were swimming, dancing and playing I was introduced to the seriousness of life all too soon. I remember the smells of the hospital, seeing my dad cry for the first time and watching the worry in my mother’s eye. I recall hearing my sister proclaim her dream to become a doctor (which she did!).  I can still feel the pain of the tubes like it was yesterday, as they were inserted and removed from my chest. I can sense the fear I felt when I was wheeled into the operating room to have my chest cracked open to repair the holes in my heart.

Today, I have an 8-inch scar that runs down my sternum and I wear it proudly. As a member of the zipper club, it’s one of the many battle wounds I’ve endured in my life, and it’s a reminder to keep fighting, even when the most vital part of me starts to break.

Although I didn’t realize it at the time, I was keeping my head up, while making my heart strong.

I have a passion to inspire others through fitness coaching. My career mentorship as a Human Resources leader for over 15 years at a Fortune 100 company, and the blessing of parenthood as the momma of two beautiful little girls along side my high school sweetheart, Greg.

Burpees & BubblyI fully embraced the spirit of these words because I have fought hard with the demons of an eating disorder in college and I’ve also struggled with anxiety and depression. Luckily, in my health and fitness community I’ve found STRENGTH. Every single day, I wake up with the desire to spread the message of being HEALTHY & STRONG.

Does this mean every day is perfect for me? Heck no! Does it mean I don’t have fun and enjoy amazing food and drinks? Heck no! I may or may not be obsessed with Champagne!!

God gave me a second chance and by no means will waste that priceless gift.  I am proud to lead and continue to build my team #HEARTSTRONG every single day.

Let’s raise a glass to making the most of every single day. I am Coach Courtney and I am here for you every step of the way!

With Love, Courtney 🍾💪❤️   


courtney pfennig boehrer

If you felt moved by Courtney’s life journey and would like to infuse your life some more of her high fitness vibes, I would like to take this opportunity to invite you to join her FREE Virtual Burpees & Bubbly 7-Day Challenge.

JOIN NOW >>> CLICK HERE

FOR  DETAILS>>> CLICK HERE

 

 

FREE Burpees & Bubbly 7-Day Virtual Fun Fitness Challenge and Giveaway!

Hosted by Courtney Pfennig Boehrer and sponsored by FIT & Flirty

Whether you are a fitness fanatic or looking for inspiration to kick start a new healthy workout habit I encourage you to join this FREE fun fitness challenge.

We are a community of high vibbin’ females and starting Monday May 20th we will meet virtually for 7-days in a row for mini burpee challenges. This group is a safe place that holds no judgement; so, come as your beautiful self wherever you on your fitness journey. Together, lead by coach Courtney Pfenning Boehrer we will sweat and celebrate as we grow stronger every day! Join in, invite your friends and let’s sweat & sip together!

Burpees & Bubbly Free Virtual 7 Day Fitness Challenge
Click on photo to learn about Courtney

What you can expect from the Burpees & Bubbly 7-Day Challenge

1. Daily short workout challenges with a variety of burpees each day

2. Meet other like-minded women

3. Learn how to make fitness fun, rather then a chore

4. DAILY Prizes

5. Daily motivation and inspiration focused on healthy & fun lifestyle

6. Blog links & personal transformation stories

The Grand Prize includes 1-1 Coaching with Courtney, superfood & natural supplement samples, #heartstrong goodies, FIT & Flirty apparel, & bottles of organic bubbly & rose.

You have nothing to lose and everything to gain! JOIN TODAY to be part of this FREE Bubbly 7-day fitness event! Challenge starts Monday May 20th sign up now!

JOIN FOR FREE TODAY