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I believe if you stick to any new fitness journey, an internal transformation will eventually creep in. Respectfully, when you focus on developing emotionally or spiritually, you will eventually be guided to fitness. Because, to be truly balanced, your physical and emotional beings need to be in sync. Please also remember, most transformation won’t happens over night. Evolving in any way takes time, dedication and usally a few setbacks before a comeback.

Today, I want to introduce you to Christina, a mother of two who lives northwest of Atlanta, Georgia. Read her transformation journey and then ask yourself, WHY NOT YOU?


Hello ladies,

I am so happy you’re here and I can’t wait to share my journey with you!

I went through rollercoaster rides before I started my coaching life, and I can assure you things were not always like this.

Find Your Freedom with Body Rebooted
my beautiful family

Let’s rewind to my mid twenties… for 12 years doctors told me I would not get pregnant because of my endometriosis but at 35, I had a baby. A picture-perfect pregnancy brought my miracle baby boy into this world. Then followed 13 months of a severe case of postpartum depression. Of course, I wouldn’t change it for the world, but that time was dark and a real struggle.

When it was time for me to return to my employment, I battled being away from my family. Working 60+ hour weeks including weekends and holidays made me feel disconnect from my husband and son, but I believed working a “normal” job was the only way to make income.

At 37, we got pregnant again, but we suffered a miscarriage at 20 weeks which left me devastated. Depression, anxiety, weight gain and body image issues were in full force. Work was virtually impossible; I was spiralling downward into a level of sorrow I didn’t recognize. Then five months into my grief something dawned on me, this pain wasn’t just my problem, it was affecting my family!

This realization sparked a desire, a will for a better of life. So, in April that year, I committed to try something different, I committed to TRY to shift and I started a new program called DDPY. Little did I know…that this one little voice inside me, this one choice, this one commitment to myself, would change the direction of my life forever!

Find Your Freedom with Body Rebooted
live your best life!

After only 5 months on the program I was hooked and decided to I change my career and focus on nutrition, personal training, pre/post natal fitness and became a celebrity trainer at the DDP Yoga Performance Center in Atlanta, GA! I even wrote 2 cookbooks and an eBook.

By the time I turned 40, I had given birth to my rainbow baby girl. I loved my job at the center, teaching every day but my desire to spend more time with my family kept growing. It was three years later, I took the leap and started my own online health & wellness coaching business; the best thing I ever did for myself and my family.

These days I am fortunate to have a career where I can control my own hours and choose to enjoy my family when I want; to me this is the perfect BALANCE! I still teach and offer PT from time to time because I love the one-on-one connection but helping people worldwide is my true calling!

The best part about coaching is seeing my clients succeed!  When their confidence grows it overflows into other areas of their lives which makes them happier beings. I’m also passionate about working with people who want to take their enthusiasm for fitness to the next level and build a business. By sharing this opportunity with anyone who is open to finding their personal freedom, I’m simply paying it forward! It’s changing lives on a whole new level and it’s truly something to get excited about! To date, my coaching business Body Rebooted has helped over 1000 clients change their life with fitness and nutrition.

Personally, I’ve lost over 70 pounds and I have gained confidence, new friendships, a new positive mindset and the freedom to live life on my terms!

Body Rebooted Fitness Coach
Find Your Freedom with Body Rebooted

If you’re being called to change your life, but you don’t know where to start, I am here for you! I want to help you, one step at time to become the best version of yourself!

Please reach out if you have any questions. Unsure or shy? Follow me on IG @BodyRebooted to take a peek into my daily life; I share lots of free workouts, nutrition tips and daily love!

Get started for FREE: Try 9 Body Rebooted home workouts and get Christina’s eBook  SIGN UP HERE

Sweat & love,

Christina


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       I sweat champagne leggings                                                         Champagne made me do it tank

Find your freedom with Body Rebooted
I sweat champagne leggings

After launching FIT & Flirty in August of 2018 I quickly realized I had a message to share with the fitness community and the world. More than anything I want women to stop obsessing over their dress size, the number on the scale or achieving a “perfect body”. I want to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful as is, powerful because of her uniqueness and should be celebrated (with champagne of course). I want women to see fitness as a tool to improve their lives and not as something they need to do to look a certain way or as a punishment for eating cake last night.

I knew without a doubt there were other like-minded women around the world that saw fitness for its health benefits, as a way to feel strong through having fun and NOT as a means to try and achieve what society says is a “perfect body” this year. I believe when you’re healthy, strong (body & mind) and happy you radiate in the eye of others, regardless if you’re a size 2 or size 16. It’s our energy that make us beautiful not our waist size.

They say “your vibe attracts your tribe…” so I decided to start an ambassador group to reach ladies that shared my love for fitness, champagne and living a balanced life. I have to say the last 5 months building this small tribe (we’re 18 girls now) has been the most rewarding part of my business. I am so blessed to have met every single one of them. Strong, independent, supportive women from across the world, all thriving in different careers, crushing it at life and making fitness fun. YES, you can have your fitness and champagne too!

Today I would like to introduce to you one of the newest additions to the FIT & Flirty ambassador team, Courtney Boehrer. This lady is a very special soul, with an infectious energy and passion for life. Here is her story….

Keep your Head Up, Keep your Heart Strong.

courtney pfennig boehrerMy name is Courtney and my mantra is HEARTSTRONG.  These very words have shaped the person I am today. While it didn’t become apparent to me until 5 years ago, I’ve been living them my entire life.

When I was a little girl growing up in Indiana, my heart failed me. While my friends were swimming, dancing and playing I was introduced to the seriousness of life all too soon. I remember the smells of the hospital, seeing my dad cry for the first time and watching the worry in my mother’s eye. I recall hearing my sister proclaim her dream to become a doctor (which she did!).  I can still feel the pain of the tubes like it was yesterday, as they were inserted and removed from my chest. I can sense the fear I felt when I was wheeled into the operating room to have my chest cracked open to repair the holes in my heart.

Today, I have an 8-inch scar that runs down my sternum and I wear it proudly. As a member of the zipper club, it’s one of the many battle wounds I’ve endured in my life, and it’s a reminder to keep fighting, even when the most vital part of me starts to break.

Although I didn’t realize it at the time, I was keeping my head up, while making my heart strong.

I have a passion to inspire others through fitness coaching. My career mentorship as a Human Resources leader for over 15 years at a Fortune 100 company, and the blessing of parenthood as the momma of two beautiful little girls along side my high school sweetheart, Greg.

Burpees & BubblyI fully embraced the spirit of these words because I have fought hard with the demons of an eating disorder in college and I’ve also struggled with anxiety and depression. Luckily, in my health and fitness community I’ve found STRENGTH. Every single day, I wake up with the desire to spread the message of being HEALTHY & STRONG.

Does this mean every day is perfect for me? Heck no! Does it mean I don’t have fun and enjoy amazing food and drinks? Heck no! I may or may not be obsessed with Champagne!!

God gave me a second chance and by no means will waste that priceless gift.  I am proud to lead and continue to build my team #HEARTSTRONG every single day.

Let’s raise a glass to making the most of every single day. I am Coach Courtney and I am here for you every step of the way!

With Love, Courtney 🍾💪❤️   


courtney pfennig boehrer

If you felt moved by Courtney’s life journey and would like to infuse your life some more of her high fitness vibes, I would like to take this opportunity to invite you to join her FREE Virtual Burpees & Bubbly 7-Day Challenge.

JOIN NOW >>> CLICK HERE

FOR  DETAILS>>> CLICK HERE

 

 

FREE Burpees & Bubbly 7-Day Virtual Fun Fitness Challenge and Giveaway!

Hosted by Courtney Pfennig Boehrer and sponsored by FIT & Flirty

Whether you are a fitness fanatic or looking for inspiration to kick start a new healthy workout habit I encourage you to join this FREE fun fitness challenge.

We are a community of high vibbin’ females and starting Monday May 20th we will meet virtually for 7-days in a row for mini burpee challenges. This group is a safe place that holds no judgement; so, come as your beautiful self wherever you on your fitness journey. Together, lead by coach Courtney Pfenning Boehrer we will sweat and celebrate as we grow stronger every day! Join in, invite your friends and let’s sweat & sip together!

Burpees & Bubbly Free Virtual 7 Day Fitness Challenge
Click on photo to learn about Courtney

What you can expect from the Burpees & Bubbly 7-Day Challenge

1. Daily short workout challenges with a variety of burpees each day

2. Meet other like-minded women

3. Learn how to make fitness fun, rather then a chore

4. DAILY Prizes

5. Daily motivation and inspiration focused on healthy & fun lifestyle

6. Blog links & personal transformation stories

The Grand Prize includes 1-1 Coaching with Courtney, superfood & natural supplement samples, #heartstrong goodies, FIT & Flirty apparel, & bottles of organic bubbly & rose.

You have nothing to lose and everything to gain! JOIN TODAY to be part of this FREE Bubbly 7-day fitness event! Challenge starts Monday May 20th sign up now!

JOIN FOR FREE TODAY