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FREE Burpees & Bubbly 7-Day Virtual Fun Fitness Challenge and Giveaway!

Hosted by Courtney Pfennig Boehrer and sponsored by FIT & Flirty

Whether you are a fitness fanatic or looking for inspiration to kick start a new healthy workout habit I encourage you to join this FREE fun fitness challenge.

We are a community of high vibbin’ females and starting Monday May 20th we will meet virtually for 7-days in a row for mini burpee challenges. This group is a safe place that holds no judgement; so, come as your beautiful self wherever you on your fitness journey. Together, lead by coach Courtney Pfenning Boehrer we will sweat and celebrate as we grow stronger every day! Join in, invite your friends and let’s sweat & sip together!

Burpees & Bubbly Free Virtual 7 Day Fitness Challenge
Click on photo to learn about Courtney

What you can expect from the Burpees & Bubbly 7-Day Challenge

1. Daily short workout challenges with a variety of burpees each day

2. Meet other like-minded women

3. Learn how to make fitness fun, rather then a chore

4. DAILY Prizes

5. Daily motivation and inspiration focused on healthy & fun lifestyle

6. Blog links & personal transformation stories

The Grand Prize includes 1-1 Coaching with Courtney, superfood & natural supplement samples, #heartstrong goodies, FIT & Flirty apparel, & bottles of organic bubbly & rose.

You have nothing to lose and everything to gain! JOIN TODAY to be part of this FREE Bubbly 7-day fitness event! Challenge starts Monday May 20th sign up now!

JOIN FOR FREE TODAY

 

At last, a sneak peak at FIT & Flirty’s Athleisure Brand launching later this summer!

I’m so excited to share with y’all a sneak peek at FIT & Flirty’s new chic athleisure brand created to celebrate fitness fanatics and champagne lovers through a collection of bubbly, athletic inspired designs. Here is a picture of one one of the designs in  the cap sleeve t-shirt.

FIT and Flirty’s Weekend are for leggings, running and champagne poppin’ cap sleeve t-shirt

There are so many reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of growth along the way. Champagne is a universal symbol of celebration, so join FIT & Flirty and raise a glass to YOU and your fit & fabulous life!

Who’s with me? WEEKENDS are for leggings, running and CHAMPAGNE POPPIN’ 🍾🍾🍾⠀

SIGN UP NOW so you don’t miss any of the buzz and bubbly fun!!! More product details, launch date, discount codes and giveaways coming soon!!

Cheers! xo

Last weekend we sent the clocks forward. In Vancouver the flowers are in bloom and every other day we’re blessed with sunshine and mild weather. On Saturday I laced up and set out for my first run of the season. The sun shining, the ski blue, the birds chirping, the air mild and fresh. Perfect running conditions. I’m not sure when I went from obsessive runner to seasonal runner but these days if it’s too cold, too wet or too windy you’ll definitely find me working out in a studio rather then battling mother nature.

With Spring on its way, I sorted through my fitness wardrobe and recent purchases and decided to share my personal “Must Have” Spring Running Finds for the Fitness Fashionista.

Shopping is my cardio!” Carrie Bradshaw

So, let’s start with the Zandra 2 piece outfit from Fabletics! The Salar Mesh PowerHold Legging are designed with ultra-lightweight performance fabric that wicks away moisture & enhances airflow to help you remain chafe-free! The max-compression performance fabric sculpts & supports you and is designed with runners in mind with the side pockets big enough for your iPhone and keys. The super soft-fabric feels like you’re wearing next to nothing at all and sit perfectly on you hips.

Salar Mesh PowerHold Legging
Salar Mesh PowerHold Legging
Shira Sports Bra
Shira Sports Bra

The Shira Sports Bra is made with a wide bottom band for extra support and wide, adjustable elastic straps deigned for full support. The removable cups and power mesh detail at the neckline are moisture-wicking compression fabric.  This sports bra is one of my season’s favorite for sure.

 

 

I can never have too many sneakers and I can never have too many shades of pink! I found these Reebok – Women’s Guresu in Sandy Rose at DSW in San Francisco. They are super lightweight and provide stability & support, with EVA midsole to absorb shock and a midfoot wrap to anchor your foot. I feel like I’m running on air!

REEBOK’s WOMEN’S GURESU

So now you’re dressed and ready to go. But before you head out on one of your long runs, you better think about staying hydrated. Drinking  before, during or after your workout will help you feel and perform at your best. This electrolyte comes in a tablet and will replace and replenish what you lose through sweat. Bonus it’s only 10 calories, 1 gram of sugar and nothing artificial. Just drop a tablet into your water bottle before leaving and enjoy. It’s available in a number of different flavors and can be purchased online and at most supplement stores and drug stores.

 

I don’t know about you, but you won’t catch me on a run without music! Since December I’ve lost 2 iPhone headsets and a wireless rose-gold headset. When I came across the Skullcandy Chops In-Ear Sweat Resistant Sports Earbud with Mic for only $19.99 I figure it was worth a try. This headset may not be pink but it’s the best I’ve used for running so far, and this is why:

  • Designed with a swivel hinge, you can swing the buds out during runs or when you need to hear surrounding sounds.
  • Sweat Resistant: Fully sealed construction protects sensitive components from moisture that can destroy your earbuds.
  • Won’t Budge: TheStickyGels technology is 30% more secure when sweating which boosts in-ear stability.
  • Epic Sound: Chops In-Ear produces attacking powerful bass; warm, natural vocals; and precision highs. All that is left to do it get lost in your favorite beats!

Every day is a fashion show, let the world be your runway.”

What’s your favorite running apparel or accessory? Leave a comment below!

 

A good friend of mine recently turned fitness fanatic bought me the Cleo Harper’s Coco Bralet in evergreen and a pair of the Dash Shorts in black.  Both items are feminine and sleek, designed with luxurious and functional fabrics. But to be honest I wasn’t sure if the unique looking sports bra would keep everything in place during my high intensity workouts.

Cleo Harper’s Coco Bralet- front
Cleo Harper Coco Bralet – back

 

 

 

 

 

 

 

 

 

But apparently my friend did her fitness fashion due diligence because it turns out this garment is incredibly supportive and holds everything perfectly in place, nothing moves, zero slips! Even during my craziest cardio sessions, I did not pull a Janet Jackson at the Super Bowl XXXVII halftime show!

So what makes this bra so different? Cleo Harper has the exclusive BodyCapsule™ fabric. The Coco sports bra molds to your body like a seamless second skin. It’s also moisture wicking and antibacterial and is designed to support you with three layers of breathable sports-ready fabric. It has an outer and inner layer of BodyCapsule™ fabric, and a power mesh layer to encase the removable bra cups. (Made so perfectly, the cups don’t pop out or shift when you put this bra in the washing machine.)

Made for any fitness activity, this bra us perfect for the yogis, spinning fanatics, runners, gym goers and cross fitters. In summary, the Coco Bralet is  “Abs-olutely” fabulous and a must have for any fitness fashionistas!

*image from www.cleoharper.com

Every 3 months or so, Cleo Harper releases a new collections of fitness wear and usually includes 12 gorgeous pieces of fashionable active-wear which can be mixed and matched with previous pieces and collections. Just recently released was the Cleo Harper CLASSIC VI collections.  Classic, chic and stunning! I’m off to add some leggings my collection. “Its a great day to add to shopping cart!”

“What you wear is an expression of who you are!” Diane Kruger

Do you have any Cleo Harper workout apparel in your Fitness Fashion Closet? Leave a comment below!

 

The “Starlight Tights” will infuse a lil’ magic into your fitness closet!

NYC Pretty Starlight Tights are only available for a very limited time. Christine Bibbo Herr, a well-known fitness & lifestyle blogger, spokesperson and creator of NYC Pretty recently partnered with Four Athletics and designed her own leggings called “Starlight Tights”. Available HERE until February 6th, HURRY UP and get yourself a pair!!

Does running out of champagne count as cardio?

I’ve been following @NYCPretty for some time now and the first few weeks of January I was lovin’ her Insta posts featuring the launch of her new Starlight Tights. Anything with stars, the moon, or that has a “spiritual chic” vibe to it  – is a must have these days!

Twice I went online to purchase myself a pair and got side tracked. Then not long before I left for my Fit & Fit Girl’s luxury fitness retreat in Costa Rica I received an email from the owner Rebecca Garland telling me that Christine from NYC Pretty and her husband John (a professional photographer) would be attending the retreat.  “Not sure how but you know I’m getting myself a pair of those Starlight Tights!” I told myself.

Fast forward to the sixth day of the fitness retreat, Hannah (our personal trainer) and Christine walked into the villa after modeling for a photo shoot and dropped off a big box of fitness wear for us. We all rummaged through the fitness apparel, picking & choosing the pieces that suited us best. Then Hannah came back and said, “Here’s one more pair of leggings.” and threw a pair of NYC Pretty Starlight Tights in the box. All those beach sprints and hill runs came in handy because I shot up and grabbed those leggings before anyone had a chance to even blink! I pulled them on as fast as possible, hoping to god they were my size. Perfection!

Early next morning, I woke up and put on my new leggings for our last yoga class. Afterward John called me over and said, “Let’s do this….”  waving his camera at me. “One second…” I responded as I ran to my room and came back with an empty bottle of champagne in hand. (Long story…)

Now if you’ve been following me for anytime you know two things about me; 1) I love champagne and 2) I do my very best to lead a fit & fun life. To me, a healthy life style doesn’t mean the gym and counting calories. It’s about making fitness fun, tasting all the nutritious foods, being adventurous, taking chances, pushing my boundaries and drinking champagne!

“Everything in moderation, including moderation!”

Choose joy, jump into life with both feet and unleash your bliss!

Early last year I was in the process of re-designing www.fitandflirty.com and I had a vision for the images; I took the time to story-board every scene; which included me in a variety of fun fitness wear doing different workouts with a bottle of champagne always visible somewhere in the photograph. (Sorta like a Superman figure can always be seen in almost every Seinfeld episode) I hired a photographer but alas, life got in the way and although my new site launched the photography project never came to fruition.

Come quickly, I’m tasting the stars!” DDom Pérignon

So, when these few seemingly insignificant moments lined up and these pictures were the outcome, I could not ignore the magical work of the universe. Serendipity comes in many forms; know that the universe wants to give you what you desire. Ask, then be patient and trust in the timing. The universe will deliver what you need at the right time and will remove what is no longer serving you. Remember, not matter how big or small the wish granted, always practice gratitude.

What do you think, was this a random coincidence or a small dose of magic from the universe? Leave a comment below.

If you’re looking to infuse a little magic into your fitness closet, the Starlight Tights are for you! These leggings are bare fabric, high- waisted and beautifully designed!  With less then a week left, hop over to NYC Pretty and snag a pair for only $68 USD before it’s too late!

“Star light, star bright. The first star I see tonight. I wish I may, I wish I might. Have the wish I wish tonight…”

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I don’t know why it took me so long, but I finally purchased some leggings from Fabletics, fabulous fitness fashion by Kate Hudson. Seriously, how can you not love Kate Hudson? She’s the beautiful girl next door that seems to have it all yet has managed to remain humble and charming!

I’ve seen the TV ads, the Instagram posts and endless reviews about Fabletics fitness wear but was scared away by the VIP program. (I’m a commitment phobic) Last week I took the time to read the details, and this program was actually designed just for me! For signing up you get your first two pairs of leggings for $24.00. Hellooo!!! That’s a no brainer for any fitness fashionista, on any budget!

Without hesitation, I started browsing the online store and quickly added two pairs of leggings to my shopping cart.  The total with shipping to CANADA was ONLY $30 and delivery took less than a week!  Both pairs of leggings are good quality, made of breathable material and fit like a dream.

“Shopping is my favorite sport”

Borgan Capri II
Borgan Capri II

Borgan Capri II

These beautiful capris, have it all:  mesh, sparkling rose and perfect fit! Features are styling: UPF 50+ Technology, Moisture-Wicking Compression Fabric, Chafe-Resistant, Internal Waistband Pocket for Key/Card, All-Way Stretch, Metallic and Power Mesh Paneling.

 

 

 

LISETTE HIGH-WAISTED LEGGING
Lisette High-Waisted Leggings

LISETTE HIGH-WAISTED LEGGING Fabletic Fabulous Fitness Fashion by Kate Hudson

The Lisette High-Waisted Leggings are perfect! This is Fabletic’s first-ever high-waisted legging. It has all of the performance elements (sweat-wicking & UPF 50+) that you love and need along with a power mesh-lined waistband for extra support and streamlining. I got the cascading flowers, (perfectly themed for my fitness retreats in Costa Rica) but you can choose from a variety colors and patterns.

 

VIP Program – the quick and dirty on the membership rules:

1. Get a personalized fitness fashion outfits on the 1st of each month. –  a stylists will email you handpicked fitness outfits for your review.

2. Review your fitness fashion outfit by the 5th – Log in to your online account and browse your outfits by the 5th then buy your favorites.

3. Skip ANY month! NO OBLIGATION TO BUY (for the Commitment Phobs like me!!!) – If you’re not ready to make a purchase, you don’t like anything or your short on funds this month, simply log into your account and ‘Skip The Month’ by the 5th and you will not be charged. Skip as many months as you’d like. If you do not take action by the 5th, your credit card will be charged US$49.95 on the 6th for a member credit until you cancel. This accumulating balance can be used to shop whenever you like. Cancel at anytime!

Are you a VIP Fabletics Member? If not, what are you waiting for? Join NOW!

A boss babe balanced life is mastered by being “fierce, floral & feminine”. I learned the hard way, but it is possible to stay true to your female energy in a man’s world.

In business I was taught to have thick skin and keep my feelings to myself. I was told I had to work harder than guys to be recognized. For ten years I’ve been and independent consultant for publicly traded mining companies, a male dominated industry. I wanted to be respected and prove I was as capable as any man.  My determination to achieve this revealed a side that some saw as harsh and aloof. Like many women I spent years striving for equality in every aspect of my life. Then a few years ago, I realized that  while focusing on being seen as “equal” had lost a part of my feminine side.

I’m a huge advocate of work & life balance. Yet for years I had been denying myself the balance of femininity. I filled every second of my day with work or tasks; I had zero patience for small talk and chitchat. Except for my close friends I was detached and had surface conversations and relationships.  I couldn’t watch TV without channel surfing and I didn’t feel empathetic towards others or myself.

If you find yourself struggling with any of these, here are a few simple tips I used to help nurture back my feminine energy:

1- Enjoy the process: First and foremost, you don’t have to be Wonder Woman and you don’t have to do it all, RIGHT NOW. I’m working full-time and building a new business. Maybe you’re working full time and going to school. Maybe you’re a single mom working and raising kids. Whatever your situation, you’re busting your ass and hustling to make your dreams come.  But ladies, cut yourself some slack, there is no final destination, so enjoy the journey.

2. Take time for yourself: Before if I had a bad day, felt irritated with a situation or stuck on a project I’d force myself to work through it and try to come up with a solution. This would make things worse. Now  I take a deep breath, pour myself a large glass of wine and get in the bathtub. With a clear mind I tackle problems in a more creative and effective way.

3. Morning ritual: Every morning (before checking my phone or emails) I take 5-10 minutes to practice gratitude, this helps to keep me in check when negative situations pop up during the day.  Once I have a coffee I take another 5 more minutes to prioritize my day. I list out EVERYTHING I need to do, then narrow down 3-5 things I MUST DO! This helps me navigate my day and stay focused on what most important.

4.  Activities: I do things that embrace traditional feminine energies like watching a romance movie, going to the spa or getting my nails done. I like getting dressed up and going out for a girl’s night out or stepping into nature. I find engaging in any creative activities really gets me in touch with my feelings: painting, drawing, music, writing or even reading a book of poems.

5.  Accept compliments: when someone say something nice, I accept it wholeheartedly by saying “Thank you”. Feel grateful and recognize the person that spoke up. I like to reciprocate a kind word and make a difference in someone’s day!

6. DRESS THE PART: Three years ago I only had black and grey clothes in my closet, which I thought fit the thick-skinned, all-business persona I was trying to portrait. Floral prints, pinks and pastels were for “girly girls”… But as I embraced my feminine energy I let myself dress “How I felt” by infusing my wardrobe with colorful scarfs and shoes. As time went on I felt  lighter and happier when I was wearing color and that gave me the confidence to be more daring. Now I have a rainbow of dresses beside my “little black dress” in my closet.

Stepping outside my comfort zone and connecting with my feminine energy did not happen overnight; it took time and courage but conquering fears and challenges always makes me feel FIERCE!

“I don’t mind living in a man’s world, as long as I can be a woman in it.” – Marilyn Monroe