FREE US SHIPPING + FREE SHIPPING ON ALL ORDERS OVER $200
Tag

Fitness & Lifestyle Blog

Browsing

V.I.P. Members Priority Access & official launch date

It’s official, we’re launching our new bubbly, athletic inspired women’s athleisure collection in March. All V.I.P. members will receive priority shopping access to our new products and an exclusive discount not available anywhere else.

V.I.P. Access opens March 14, 2019

FIT & Flirty Members will receive an email which will include:

– a private link to our new collection
– an exclusive discount code

  new collection only | one coupon per customer | expires on March 18th at 11:59 PST

NOT A V.I.P. Member? Sign up here by March 13 to receive this special offer!


NEW COLLECTION – Official Launch March 21, 2019

 

Sign Up for V.I.P. Priority Access
I Sweat Champagne High-Waisted Fitness Leggings

I’m so damn fab, I SWEAT CHAMPAGNE! These super soft, stretchy and comfortable high-waisted black printed fitness leggings are beautifully designed with sparkling bubbly and stars. “Come quickly I’m tasting the stars.” Dom Perignon

• 82% polyester/18% spandex
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn
• Raised waistband

 

 

Sign Up for V.I.P. Priority Access
Poppin Bottles Is My Cardio – Women’s Boyfriend Tee Black/Gold

Shining bright everywhere I go…after all, poppin’ bottles is my cardio! This classic boyfriend tee in black with gold print is great for  workouts, but also looks chic paired with your favorite blue jeans!

This t-shirt is an instant favorite by all who wear it; super soft and designed with a feminine silhouette.

• Fabric laundered
• 100% combed ringspun cotton, 32 singles
• Heather Grey is 90/10 cotton/polyester
• Set-in 1×1 baby rib collar
• Longer body length

 

Our  new lifestyle collection will include:

 

SIGN UP HERE

 

Among the whispering and the champagne and the stars – F. Scott Fitzgerald

 

Regardless of your current relationship status I highly encourage all you ladies to get out and celebrate Galentine’s Day on February 13.

Your girlfriends are always there for you, listening to all your horrible online dating stories, wiping your tears when “what’s his name” broke your heart, even though she told you he was no good, and knew you’d easily forget his name.

A true friend has helped you move, supported your crazy ideas, held your hair back over the toilet, and has seen you at your best and loved you at your worse. No matter what, she’s your biggest cheerleader.  She also knows all your secrets, so if you ever “break-up” you’ll have to kill her!

So coupled or not, on February 13, leave your man at home and go out on a date with your BFFs. Honestly, do you really need an excuse to hang out with your lady friends and let them know just how much they mean to you?

“Whether you’re throwing up or breaking up, you want your girlfriend right there! I don’t trust women who don’t go to their girlfriends.” — Drew Barrymore

In no specific order, here are FIT & Flirty’s  5 Ways to Celebrate Galentine’s Day with Champagne!

1. Host a mimosas and waffle brunch for the ladies who want to celebrate in Leslie Knope style! I can’t think of a better way to honor the founding mother of Galentine’s day.

2. Binge watch the classic love stories – Hair up, lululemon’s on and head over to your bestie’s house with a few bottles of champagne and pizza. Ryan Gosling is everyone’s perfect man in The Notebook, Patrick Swayze’s hot moves in Dirty Dancing will get your heart thumping, and “The Bridges of Madison County” will have you reminiscing and crying about the “one that got away”.

Don’t tell me you miss me, tell me you’re outside with a bottle of champagne.”

3. Get your sweat on – those who sweat (and sip) together stay together. Try a new fitness class and get your sweat on! Have you ever heard anyone say, “damn I shouldn’t have done that workout?” Physical activity stimulates various brain chemicals that leaves you feeling happier, more relaxed and of course BEAUTIFUL!!! Don’t forget to hydrate with a glass of your favorite bubbly!

4. Go out with your lady soul mate(s): Put on your best shoes and hit the town with all your single gals. Remind each other how lucky you are to have each other in your lives, how amazing you are and then raise a glass to your FIT & fabulous life!

“Being single used to mean that nobody wanted you. Now it means you’re pretty sexy and you’re taking your time deciding how you want your life to be and who you want to spend it with.

5.  Lunch and pamper –  you and your bestie don’t ever apologize for your high standards. You like the finer things in life, and you’re damn classy! Celebrate your greatness with white gloved lunch at the Club, sip on a few glasses of Dom Perignon then unwind after your stressful day with a facial and massage. Come on, you know you deserve it!

“Galentine’s Day” has transcended the television screen and become established in everyday culture. On February 13, Galentine’s Day, a non-official holiday, is celebrated as a day for “ladies celebrating ladies.”

Don’t forget to share this with your Galentine!! Links over below to the right xo

Join FIT & Flirty’s Brand Ambassador Team!

Are you a fashionista and fitness enthusiast who loves sippin’ champagne?  Do you have a social media presence and/or a fitness & health blog?

If you are a leader in the fitness community, are passionate about fitness, fashion and engaging on social media you’re probably a perfect fit for our AMBASSADOR TEAM

Join FIT & Flirty's Brand Ambassador Team

Who we are

FIT & Flirty believes a healthy lifestyle is achieved by balancing physical activity, clean eating, gratitude and fun!  There are many reasons to celebrate life and having a body which allows fitness to be part of our everyday is a big one!  Our collection of bubbly athletic designs was created for fitness fanatics and champagne lovers.  But our quotes/sayings are meant to inspire all women to feel fierce and find their own version of balance – work hard and play hard!

Your Mission

Join FIT & Flirty's Brand Ambassador Team  Your mission as a Brand Ambassador is to reach as many women as possible to share our athleisure line and spread FIT & Flirty’s message Your fitness journey is as unique as you are; be proud, recognize your growth and celebrate along the way. Raise a glass to you FIT & Fabulous life!”

APPLY TO BE A BRAND AMBASSADOR

(submission deadline – October 31, 2018)

 

Ambassador Team Member Benefits

  • Right to use official FIT & Flirty logos, name, or mantra to promote sponsorship according to terms of final contract agreement
  • Discounted FIT & Flirty apparel including pre-released apparel (before we release to our VIP list or the public.)
  • Share exclusive discounts and special offer codes that you can give out to your friends and family. We will send you insider deals that you can share via social media (e.g., Instagram, Facebook & Twitter)
  • Additional Earning potential – Share your exclusive discount code and individuals who use that code on FIT & Flirty purchase, will earn you (%) percentage of the total dollar value.  (Based payment schedule according to the terms of the final contract agreement.)

Your Responsibilities as a Ambassador

  • Ambassador is responsible to share social media posts 1-2 a week
  • 1 blog per month  – if applicable
  • Use designated hashtag and tag us in product posts
  • Represent the brand professionally
  • Grant FIT & FLirty permission to use all your images and content  which endorses our products or brand to be used to market and increase audience through exposure of several social media platforms including and not limited to Instagram, website, Facebook, magazines & print ads.

If you have a passion for fashion, fitness and love popping bottles we would love to hear from you! Please fill out our online FIT & Flirty Brand Ambassador application SIGN UP HERE

or Email: contactus@fitandflirty.com Subject: FIT  & Flirty Ambassador Application

  • Full Name:
  • City/Country:
  • Email:
  • Photos and/or videos links
  • Personal website or blog
  • Social media sites (Facebook, Twitter, Instagram, Youtube.)
  • What is your fitness activity or sport?
  • Any additional information you would like to share
  • Share with us why you think you would make an excellent FIT & Flirty Brand Ambassador.

FIT & Flirty will evaluate all applications carefully. Members will be selected based on enthusiasm and engagement with the community both locally and virtually. Your social media presence plays a role in our final consideration.  

We thank you for your interest, Cheers!

Join FIT & Flirty's Brand Ambassador Team

 

 

 

We give so much to our relationships with our significant others, our friends and our family… but how often do we give attention to our relationships with food and movement? I learned the importance of this, the hard way.

In the beginning of my fitness journey I thought I needed to be extreme in order to see progression. I always go all in when I have a goal in mind – which is as positive as it is negative. I would hesitate going out with friends because I knew my evening would consist of saying no to tempting foods and passing on a glass of wine. I almost began to loathe being asked to attend events. I was exhausted trying to keep up. I began to question what this lifestyle was really doing for me. I reach my goals, sure… but at what cost?

I realized that this lifestyle wasn’t worth it and it made absolutely no sense depriving myself. I shouldn’t feel guilty indulging in one meal or spending time with the people I cared about. I realized I needed to learn the right ways to do this. How can I reach my goal while still having a life and feeling good? How can I still be balanced and still maintain my progress? The answer was simple: quit doing more and simply do less.

Here’s what I learned:

1. You don’t have to deprive yourself.

Realistically speaking, there is only one way to lose body fat: be in a caloric deficit (and the deficit doesn’t need to be 1000 calories). If you want that one meal on the weekend then GO for it! It wont make or break the results you have made thus far. If you want that glass of wine, drink it and ENJOY it. There is no need to feel guilty afterward. As long as you are eating well often and moving often, you will be fine. Live your life

2. You don’t have to eat salad every day.

Don’t get me wrong… I do LOVE me a good salad, but I definitely don’t eat them all the time. We are conditioned to believe that we have to eat like rabbits and aren’t allowed to eat food that taste good. How boring of a life, right? So instead of feeling like a slave to food, I learned that it really isn’t that hard to eat healthy. I eat pasta, rice, and meals with sauces. Instead of buying low-fat this or low-calorie that, I focus on the individual ingredients I put into my body (foods typically in their most natural state / unprocessed). Food is fuel. Food is not the enemy.

Everyone is different. Do your research and go back to the basics. No need to feel like you’re “on a diet.” Mindset is everything! A lot of people believe carbs are bad, when in reality carbs provide our body with energy. Your body NEEDS them. It’s all about moderation and portion control.

3,You don’t have to kill yourself in the gym, simply MOVE.

How are you feeling about working out? I mean really… Even as personal trainer, I have had moments where I was like ugh I am just NOT FEELING it. So how do I stay motivated and LOVE moving my body daily? Seriously though, I actually get excited about doing something daily to move my body. This isn’t always a high intensity workout or a heavy lift day. Sometimes, this isn’t even a cardio day. This can literally be a quick walk, or bike ride outside.

It doesn’t take much to feel amazing and just MOVE. Don’t get stuck in thinking that it always has to be intense. You will make such a difference if you just spend about 15-20 minutes a day doing SOMETHING.

Rebuild your relationship with food and movement, it’s a lot easier than working against it. Once you see the magic in simplicity it’ll be easy to maintain. For me, wellness is never just an “end goal” type of thing… it’s a lifestyle.

Last weekend we sent the clocks forward. In Vancouver the flowers are in bloom and every other day we’re blessed with sunshine and mild weather. On Saturday I laced up and set out for my first run of the season. The sun shining, the ski blue, the birds chirping, the air mild and fresh. Perfect running conditions. I’m not sure when I went from obsessive runner to seasonal runner but these days if it’s too cold, too wet or too windy you’ll definitely find me working out in a studio rather then battling mother nature.

With Spring on its way, I sorted through my fitness wardrobe and recent purchases and decided to share my personal “Must Have” Spring Running Finds for the Fitness Fashionista.

Shopping is my cardio!” Carrie Bradshaw

So, let’s start with the Zandra 2 piece outfit from Fabletics! The Salar Mesh PowerHold Legging are designed with ultra-lightweight performance fabric that wicks away moisture & enhances airflow to help you remain chafe-free! The max-compression performance fabric sculpts & supports you and is designed with runners in mind with the side pockets big enough for your iPhone and keys. The super soft-fabric feels like you’re wearing next to nothing at all and sit perfectly on you hips.

Must Have Spring Running Finds for the Fitness Fashionista
Salar Mesh PowerHold Legging
Must Have Spring Running Finds for the Fitness Fashionista
Shira Sports Bra

The Shira Sports Bra is made with a wide bottom band for extra support and wide, adjustable elastic straps deigned for full support. The removable cups and power mesh detail at the neckline are moisture-wicking compression fabric.  This sports bra is one of my season’s favorite for sure.

 

 

I can never have too many sneakers and I can never have too many shades of pink! I found these Reebok – Women’s Guresu in Sandy Rose at DSW in San Francisco. They are super lightweight and provide stability & support, with EVA midsole to absorb shock and a midfoot wrap to anchor your foot. I feel like I’m running on air!

Must Have Spring Running Finds for the Fitness Fashionista
REEBOK’s WOMEN’S GURESU

Must Have Spring Running Finds for the Fitness Fashionista

So now you’re dressed and ready to go. But before you head out on one of your long runs, you better think about staying hydrated. Drinking  before, during or after your workout will help you feel and perform at your best. This electrolyte comes in a tablet and will replace and replenish what you lose through sweat. Bonus it’s only 10 calories, 1 gram of sugar and nothing artificial. Just drop a tablet into your water bottle before leaving and enjoy. It’s available in a number of different flavors and can be purchased online and at most supplement stores and drug stores.

 

Must Have Spring Running Finds for the Fitness Fashionista  I don’t know about you, but you won’t catch me on a run without music! Since December I’ve lost 2 iPhone headsets and a wireless rose-gold headset. When I came across the Skullcandy Chops In-Ear Sweat Resistant Sports Earbud with Mic for only $19.99 I figure it was worth a try. This headset may not be pink but it’s the best I’ve used for running so far, and this is why:

  • Designed with a swivel hinge, you can swing the buds out during runs or when you need to hear surrounding sounds.
  • Sweat Resistant: Fully sealed construction protects sensitive components from moisture that can destroy your earbuds.
  • Won’t Budge: TheStickyGels technology is 30% more secure when sweating which boosts in-ear stability.
  • Epic Sound: Chops In-Ear produces attacking powerful bass; warm, natural vocals; and precision highs. All that is left to do it get lost in your favorite beats!

Every day is a fashion show, let the world be your runway.”

What’s your favorite running apparel or accessory? Leave a comment below!

 

Single ladies, let’s be honest, we’ve experienced that Valentine’s Day where we had super high expectations only to be highly disappointed. Was your boyfriend ever as romantic as Ryan Gosling in The Notebook? I bet he sure as heck didn’t have Patrick Swayze’s moves like in Dirty Dancing. If February 14th was the only day of the year he got you flowers, he probably paid more attention to TV ads than he did you. Then there’s Vday dinner; the restaurants are all booked solid, so you better plan ahead and get a reservation; and make sure your man doesn’t forget his wallet because set menus are always way over priced!  So single ladies, REAL TALK! This year you will NOT sit at home feeling sorry for yourself or spend the day romanticizing about your ex.  Good riddance!

Don’t block love with any negative vibes! Love doesn’t just come from romance; it comes from your friends & family, the universe, your pet and most importantly it comes from yourself. Remember that your heart determines your true relationship status. Now if you’re thinking Valentine’s Day is a made-up Hallmark Holiday you’ll ignore; to that I say, “Good luck!”  Unless you’re living under a rock, you will have to witness co-workers get flower deliveries, heart shaped chocolates and candies will be everywhere and not to mention your Facebook feed will be loaded with love gushing posts. So, as Eckhart Tolle would say,

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.

So on this February 14, 2018 I invite all the single ladies to celebrate not having to celebrate Valentine’s day!

1. Spoil yourself: On this special day, treat yourself like the princess you are! Take the day off work and go to the spa for a massage. Then when you get home, light some candles, take a relaxing bath with your best bubbles, and finish off the day by ordering your favorite food and binge watching Nextflix.Single ladies let's celebrate not having to celebrate Valentine's day  2. Go out with you lady soul mate(s): Get dressed up as though you’re going out on a hot date, make a reservation at your favorite restaurant and hit the town with all your single girls. Spend the night laughing about all your terrible Tinder dates and how you once thought you’d never get over your ex? LMFAO!!!Single ladies let's celebrate not having to celebrate Valentine's day

3. Go outside: Get out doors and be one with nature.  Go for a hike, skiing, ice skating or snowshoeing

Single ladies let's celebrate not having to celebrate Valentine's day

4. Go shopping – that purse you’ve been eyeing. go get it! Those shoes, you thought were too expensive, they’re yours.  That adorable dress you have no where to wear. Treat yourself, buy it!

Single ladies let's celebrate not having to celebrate Valentine's day

5. Give love: Giving always feels better than receiving; get your single friends a card, a box of chocolates or bouquet of flowers and remind them they are loved. Volunteer at a shelter or old folks home. Helping the less fortunate and being the reason, someone smiles because of you is a small gesture that can go a long way. Plus, it being nice feels so much better than stuffing your face with chocolate. Do not drown your sorrows in a box of chocolates!

Single ladies let's celebrate not having to celebrate Valentine's day

6. Get your sweat on: try a new fitness class and get your sweat on. Have you ever heard anyone say “damn I shouldn’t have done that workout?” Physical activity stimulates various brain chemicals that leaves you feeling happier and more relaxed.  Why endorphins and exercise makes you happy.

Single ladies let's celebrate not having to celebrate Valentine's day

7.  Alone is better than miserable: Remember being single is always better than being in a relationship that doesn’t fit right, is dysfunctional or is no longer serves you. A boyfriend doesn’t necessarily mean you’re in a happy place. Now don’t get my wrong,  I do believe we all have a prince charming somewhere out there, but while we wait for him to show up in his new Tesla, we will not lay around like sleeping beauties. On February 14th celebrate not having to celebrate Valentine’s day while you still can!

Single ladies let's celebrate not having to celebrate Valentine's day

“Being single is pretty good, it’s a nice sense of irresponsibility.” Michael Douglas

FUN FACT: You are not alone. In 2014 the Bureau of Labor Statistics reported that 124.6 million Americans over the age of 16 years were single; that 50.2 percent of the population!!

VALENTINE’S DAY GIVEAWAY

FIT & Flirty is giving away the very last TWO ABS-olutely Chic Sweat Activated Tank Tops.

HOW TO ENTER

You can enter here

Rules are -> Follow@fitandflirty_closet and and tag a friend

Giveaway Details:

1 – Contest closes February 14, 2018
2 – Canada & USA residents only
3 – Two winners will be announced by February 16, 2018

Disclaimer:
* Entries must be submitted by 02/14 7pm. This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. Facebook or Twitter. By entering, entrants confirm they are 13+ years of age, release Instagram, Facebook and Twitter of responsibility, and agree to Instagram, Facebook and Twitters’ term of use.

The “Starlight Tights” will infuse a lil’ magic into your fitness closet!

NYC Pretty Starlight Tights are only available for a very limited time. Christine Bibbo Herr, a well-known fitness & lifestyle blogger, spokesperson and creator of NYC Pretty recently partnered with Four Athletics and designed her own leggings called “Starlight Tights”. Available HERE until February 6th, HURRY UP and get yourself a pair!!

NYC Pretty Starlight Tights Available For a Limited Time
Does running out of champagne count as cardio?

I’ve been following @NYCPretty for some time now and the first few weeks of January I was lovin’ her Insta posts featuring the launch of her new Starlight Tights. Anything with stars, the moon, or that has a “spiritual chic” vibe to it  – is a must have these days!

Twice I went online to purchase myself a pair and got side tracked. Then not long before I left for my Fit & Fit Girl’s luxury fitness retreat in Costa Rica I received an email from the owner Rebecca Garland telling me that Christine from NYC Pretty and her husband John (a professional photographer) would be attending the retreat.  “Not sure how but you know I’m getting myself a pair of those Starlight Tights!” I told myself.

Fast forward to the sixth day of the fitness retreat, Hannah (our personal trainer) and Christine walked into the villa after modeling for a photo shoot and dropped off a big box of fitness wear for us. We all rummaged through the fitness apparel, picking & choosing the pieces that suited us best. Then Hannah came back and said, “Here’s one more pair of leggings.” and threw a pair of NYC Pretty Starlight Tights in the box. All those beach sprints and hill runs came in handy because I shot up and grabbed those leggings before anyone had a chance to even blink! I pulled them on as fast as possible, hoping to god they were my size. Perfection!

Early next morning, I woke up and put on my new leggings for our last yoga class. Afterward John called me over and said, “Let’s do this….”  waving his camera at me. “One second…” I responded as I ran to my room and came back with an empty bottle of champagne in hand. (Long story…)

Now if you’ve been following me for anytime you know two things about me; 1) I love champagne and 2) I do my very best to lead a fit & fun life. To me, a healthy life style doesn’t mean the gym and counting calories. It’s about making fitness fun, tasting all the nutritious foods, being adventurous, taking chances, pushing my boundaries and drinking champagne!

“Everything in moderation, including moderation!”

NYC Pretty Starlight Tights Available For a Limited Time
Choose joy, jump into life with both feet and unleash your bliss!

Early last year I was in the process of re-designing www.fitandflirty.com and I had a vision for the images; I took the time to story-board every scene; which included me in a variety of fun fitness wear doing different workouts with a bottle of champagne always visible somewhere in the photograph. (Sorta like a Superman figure can always be seen in almost every Seinfeld episode) I hired a photographer but alas, life got in the way and although my new site launched the photography project never came to fruition.

NYC Pretty Starlight Tights Available For a Limited Time
Come quickly, I’m tasting the stars!” DDom Pérignon

So, when these few seemingly insignificant moments lined up and these pictures were the outcome, I could not ignore the magical work of the universe. Serendipity comes in many forms; know that the universe wants to give you what you desire. Ask, then be patient and trust in the timing. The universe will deliver what you need at the right time and will remove what is no longer serving you. Remember, not matter how big or small the wish granted, always practice gratitude.

What do you think, was this a random coincidence or a small dose of magic from the universe? Leave a comment below.

If you’re looking to infuse a little magic into your fitness closet, the Starlight Tights are for you! These leggings are bare fabric, high- waisted and beautifully designed!  With less then a week left, hop over to NYC Pretty and snag a pair for only $68 USD before it’s too late!

“Star light, star bright. The first star I see tonight. I wish I may, I wish I might. Have the wish I wish tonight…”

Follow my blog with Bloglovin

On January 20th I arrived to Fit and Fly Girl Luxury Fitness Retreat in Tamarindo, Costa Rica. This unique fitness retreat series is organized by owner Rebecca Garland. Her desire is to bring women together, combining travel with the pursuit of a balanced and healthy lifestyle.

A fitness retreat is about escaping  your everyday life and taking the time to focus on yourself. It gives you the opportunity to reflect, learn healthier practices, workout with a personal trainer and discover new fitness tips and exercises. Many fitness retreats include spa therapies, a body assessment and adventure and wellness activities. This type of travel can be particularly popular with solo travelers, as singles are likely to meet like-minded individuals.

Attending a fitness retreat is a great way to take a break from work, family stresses or any other dilemma.  It can serve as a great recovery or reset after a break-up or a personal loss. Whatever you may need time away from a fitness retreat offers an escape to adjust your perspective, regain control of your life and maybe even discover aspects about yourself that have been dormant or you didn’t know existed.  When dealing with stress or self-doubt it can help to remove yourself from your current situation and share your stories with others who can offers a different perspective and help you to see another way of dealing with your situation.

Fit & Fly Girl luxury fitness retreats provide a well-rounded approach to fitness getaways; blending together fitness, wellness, culture, adventure, nutrition, and pampering.

Overall, the purpose of Fit and Fly Girl is to empower women to travel in style, to find adventure, to create meaningful and lasting friendships, and above all, to take care of your mind, body and spirit!

Fit and Fly Girl Luxury Fitness Retreats
Body By Hannah & NYC Pretty

At this particular fitness retreat we were a group of 16 ladies staying in the luxurious Don Vito Villa. We were spoiled with nutritious and delicious meals prepared by our own personal in house Chef Fabien Mandrea.  Our body assessment, daily workouts and yoga practices were all taught by Hannah Davis, a certified strength and conditioning specialist, also known for her training program called Body By Hannah.

Christine BibboHerr the fitness and fashion blogger from @NYCPretty was also part of our fitness group and he husband John a professional photographer, took on the role of “paparazzi”,  capturing our moments of pain and dripping sweat.

 

Here is a summary of my week at Fit & Fly Girl’s luxury fitness retreat in Costa Rica.

Fit and Fly Girl Luxury Fitness Retreats
Fit & Fly Girl’s Costa Rica Jan 2018 Schedule

Day One – Saturday January 20th

All the ladies arrived at the villa and Hannah conducted individual fitness assessments to learn our personal fitness objective for the week. She also took our body measurements and before and after photos to show us how much progress can really be made in seven days.

We had our first body shake out class which was a short 30 minute workout with dynamic stretching to open up our tight muscles after a long day of travel and prepare us for the week ahead.

After dinner we sat around getting to know each other.

Day Two – Sunday January 21st

Rise and shine at 7 :00 am, inject caffeine before a short foam rolling session and we were out the door before 8 am for our first Full Body & Strength Class at the gym next door to the villa. This hour workout was designed to build muscle and tone us up. The workout included eight strength training stations performing 3 x 1 minutes per exercises. Stronger is better!

10:30 am – Time to Surf!

“You can’t stop the waves but you can learn to surf “⠀

Fit and Fly Girl Luxury Fitness Retreats
Surf Day Fitness Retreat January 2018

This was my first time surfing; I wasn’t sure if I’d enjoy it, but it was an amazing!! Thanks to the patient instructors at Iguana Surf I  managed to get up five times and I fell a more times than I can count; I have the bruises to prove it.  In all aspect of life you should never be afraid to try something new and push your limits!

Later that afternoon we took advantage of our free time to watch the NFL playoffs. Go Jacksonville Jaguars!

5:30 pm – We wrapped up the day up with a vinyasa yoga and guided meditation. A much needed stretch session after a tough day of surfing.

Day Three – Monday January 22nd

8:00 am Body FHITT class at the beach. This was a team based high interval class to improve our metabolic conditioning and burn max calories in the shortest amount of time. The heat and sand made this workout extra challenging,

Down time I spent the afternoon at Coco Spa getting my sore muscles massaged.

Day Four – Tuesday January 23rd

You don’t inspire your teammates by showing the how amazing you are, you inspire them by showing them how amazing they are.” – Robyn Benincasa

Fit and Fly Girl Luxury Fitness Retreats
Body Team Training Class by Body By Hannah

8 am we were back to the beach for a Body Team Training Class. (My personal favorite workout of the week) This was a partner-based beach workout which had us focused on pushing our physical limits as we accumulated points for our team. There is something very powerful about working with a partner and not wanting to let down your teammates. I personally thrive with a some friendly competition!

On Tuesday evening we had the pleasure of going to the La Senda labyrinth. Unlike a maze you can not get lost because a labyrinth has only one path which symbolizes our life’s journey and takes us inward guiding us to find out who we really are. We had a guided meditation in the middle of the labyrinth which was a magical experience for me. Another  marvelous dinner was prepared for us on the  La Senda property using fresh organic vegetable grown on the scared land.

Day 5 – Wednesday January 24th

8 am workout in the backyard at the Don Vito Villa. The 60 minute body power class was focused on building power and helping us to tap into our fast switch muscle fibers to stay quick and powerful,

Fit and Fly Girl Luxury Fitness Retreats
Hill Sprint Runners

Followed by a 30 minute optional hill sprint workout, which of course I was keen to partake!  All those years of running in higher elevations and hills of Vancouver BC proved to be good training for this workout.

We spent the rest of the day soaking in the beauty of Tamarindo on a boat, sipping cold cocktails, waddling in the water and just hanging out.

 

Hills. We love them. We hate them. They make us stronger. They make us weaker. Today I chose to embrace hills. – Hal Higdon

Day 6 – Thursday January 25th

Adventure day: fun filled day included zip lining, a mud bath, horseback riding, rafting and much more!

Fit and Fly Girl Luxury Fitness Retreats
Fit and Fly Girl Luxury Fitness Retreat Adventure Day

Day 7 – Friday January 26th

Time to double up!

8 am. Body FHITT workout at the beach.  A super high intensity interval class designed to improve our metabolic conditioning and burn maximum calories in the shortness amour of time.

That’s afternoon I had time to relax at the spa again for a facial before we went back to the beach for a sunset body burn out class. An all body weight exercises to burnout the legs, arms and abs like nothing we’d done yet.

Although every woman on this retreat had a different fitness level, background and reason to travel to Costa Rica, we all had two things in common: we all wanting to better ourselves physically and I think we all had some kind of  personal quest. Some were seeking new experiences or adventure, others wanted to establish new fitness and health habits. Some wanted to step away from their daily grind and evaluate life and break out of their comfort zone and other others wanted to make new connections.

Personally I got all of the above and more from this experience. The Fit and Fly Girl luxury fitness retreat combined my two loves; fitness and travel and gave me time to reset and evaluate many things of my life. Thanks to our personal trainer Hannah (who was extremely relatable)  after only seven days I walked away stronger and feeling inspired to push myself  further on my personal fitness journey. I think we can all agree we shared personal and physical breakthroughs, lots sweat, laughter and some wine too! We all made special memories and real friendships were created! I feel blessed to have been part of such a powerful, determined, strong, creative and caring group of women!

“Its easy to spot the strong women. They’re the ones lifting each other up!”

Fit and Fly Girl Luxury Fitness Retreats
Fit and Fly Girl Costa Rica Group January 2018

If you like fitness and would like to travel to new locations that you may not otherwise visit on your own, if you’re looking to connect with like-minded women, then what are you waiting for? Step out of comfort zone and get ready because it’s your time to fly!

Contact me about the large range of fitness retreat locations and availability.

 

Follow my blog with Bloglovin

I don’t know why it took me so long, but I finally purchased some leggings from Fabletics, fabulous fitness fashion by Kate Hudson. Seriously, how can you not love Kate Hudson? She’s the beautiful girl next door that seems to have it all yet has managed to remain humble and charming!

I’ve seen the TV ads, the Instagram posts and endless reviews about Fabletics fitness wear but was scared away by the VIP program. (I’m a commitment phobic) Last week I took the time to read the details, and this program was actually designed just for me! For signing up you get your first two pairs of leggings for $24.00. Hellooo!!! That’s a no brainer for any fitness fashionista, on any budget!

Without hesitation, I started browsing the online store and quickly added two pairs of leggings to my shopping cart.  The total with shipping to CANADA was ONLY $30 and delivery took less than a week!  Both pairs of leggings are good quality, made of breathable material and fit like a dream.

“Shopping is my favorite sport”

Fabletics Fabulous Fitness Fashion by Kate Hudson
Borgan Capri II

Fabletics Fabulous Fitness Fashion by Kate Hudson

These beautiful capris, have it all:  mesh, sparkling rose and perfect fit! Features are styling: UPF 50+ Technology, Moisture-Wicking Compression Fabric, Chafe-Resistant, Internal Waistband Pocket for Key/Card, All-Way Stretch, Metallic and Power Mesh Paneling.

 

 

 

Fabletics Fabulous Fitness Fashion by Kate Hudson
Lisette High-Waisted Leggings

Fabletics Fabulous Fitness Fashion by Kate Hudson

The Lisette High-Waisted Leggings are perfect! This is Fabletic’s first-ever high-waisted legging. It has all of the performance elements (sweat-wicking & UPF 50+) that you love and need along with a power mesh-lined waistband for extra support and streamlining. I got the cascading flowers, (perfectly themed for my fitness retreats in Costa Rica) but you can choose from a variety colors and patterns.

 

VIP Program – the quick and dirty on the membership rules:

1. Get a personalized fitness fashion outfits on the 1st of each month. –  a stylists will email you handpicked fitness outfits for your review.

2. Review your fitness fashion outfit by the 5th – Log in to your online account and browse your outfits by the 5th then buy your favorites.

3. Skip ANY month! NO OBLIGATION TO BUY (for the Commitment Phobs like me!!!) – If you’re not ready to make a purchase, you don’t like anything or your short on funds this month, simply log into your account and ‘Skip The Month’ by the 5th and you will not be charged. Skip as many months as you’d like. If you do not take action by the 5th, your credit card will be charged US$49.95 on the 6th for a member credit until you cancel. This accumulating balance can be used to shop whenever you like. Cancel at anytime!

Are you a VIP Fabletics Member? If not, what are you waiting for? Join NOW!