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Cardio Pain Then Champagne!

The temperatures are rising, the days are longer and the sun is brighter. Yes, my friends, summer is right around the corner….and there’s no question this is my favorite time of year to get my workouts done outside!

As a Vancouverite, I am blessed with so many fun fitness activities I can do outside. I spend less time inside fitness studios and more time hiking, running on the local trails, doing hill drills to improve my race pace, stair sprints at wreck beach, climbing the Grouse Grind, and biking up at Whistler. But also, during the summer months, after a great cardio session, there’s quite often champagne!

cardio pain then champagne

This is the season when the invites and opportunities to get together with friends and sip champagne are endless. Rosé Champagne on the boat, rosé all day at the beach, champagne on your favorite patio, backyard parties, sneaking out of work early for happy hour, picnics in the park, pool days, outdoor concerts, glamping or poppin’ bottles just because it’s a beautiful Monday evening.

There’s nothing like good tunes to jolt you out of bed on those groggy morning and motivate you on your early run.  For that reason, FIT & Flirty’s put together our second 90-minute bubbly-inspired iTunes playlist chock-full of champagne poppin’ beats.

These songs will keep you pushing through your tough cardio session, or even better, bring these beats to your next glass-clinking party. This summer I hope you enjoy every minute of your fitness and every champagne moment! I say YES to both, and so should you!

Running on Champagne II”. playlist was made for you!

We want to know, what’s your favorite summer outdoor activity? Leave a comment below and share this article with friends and on social media. #sharingiscaring

HERE’S ALSO A LINK TO OUR FIRST RUNNING ON CHAMPAGNE PLAYLIST

FIT & Flirty fitness and champagne
Fitness & Champagne

For more fitness inspiration, shop FIT & Flirty’s bubbly, athletic inspired apparel. Perfect for rosé all day beach days, cardio sweat sessions in the sun or make a great gift to the fitness & champagne lover in your life! FREE USA shipping| 

If only running out of champagne counted as cardio!!

It’s that time a year when it gets really hard for me to stay motivated. Daylight is lacking and it’s cold & wet outside. Plus the holiday season is sneaking up… and my schedule is about to get super hectic! I’m sure you can relate.
champagne is my cardio

As soon as I must wear more than one layer to run outdoors, I find myself saying “I’ll go in a prosecco…”  and I also find myself drinking way more bubbly at this time of year. “Fizz the season” right? Thanksgiving, Christmas parties, New Year’s and then my birthday. So really, I should be running more, not less.

For many runners, it doesn’t matter if you’re in the middle of marathon training or jumping on the treadmill to burn off those champagne calories; a good music can often make the difference between a fabulous run or skipping it all together.

That’s why I put together this 90-minute bubbly inspired iTunes playlist chock-full of champagne poppin’ beats to keep me moving between all the holiday festivities!

So, if you’re a runner but also like to indulge in sipping champagne, my latest mix is a great for any run!  I’m sure it will help you get in the true holiday spirit and keep you running strong!  But you’ll probably be super thirsty by the time you get home!  What’s your favorite champagne inspired song?

Listen, leave a comment below and share with friends and on social media. #sharingiscaring

HERE’S ALSO A DIRECT LINK TO PLAYLIST

For more running inspiration, shop our bubbly, athletic inspired apparel.  The perfect holiday gift for the fitness & champagne lover in your life! FREE USA shipping| FREE shipping on all orders over $100