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Hi! I’m Jessica, aka SassyGirlFit a New Yorker and barre and HIIT teacher. My genuine ability originates from my years (and years) of dancing. I’ve been dancing for as long as I can remember, so movement is in my blood.

As an active woman, I have a fondness for wellbeing + wellness, but unfortunately, a terrible foot injury requires me to keep to a low impact program. But for me, working out is a non-negotiable. I feel sluggish and remorseful when I don’t workout and I abhor that feeling … so I try to get exercise in daily. It’s simple to me; “I put in the work, because I know the worth.” Be that as it may, my injury doesn’t allow me to “hit it hard” anymore. High impact exercises would leave me immobilized for a serious length of time. So, I fast to discover a new way of fitness that would work for me. BARRE is a perfect way to burn fat and fabricate fit muscle. I took one class and I was hooked. I love barre, I love it!! That is why I’m sharing:

10 Reasons I Love Barre

1. It’s hard. Barre is hard. It’s about what you can do. Not what the person next to you is doing. You make the class your own. If you have an injury, all the movements are modifiable.

2. It’s the best core exercise. Like, the best! We fire up stomach muscles with isometric holds all through the entire class.

3. It improves posture. Discovering length in your body is the thing that encourages you stand taller at the store, sitting in a café, at your workstation … you get the idea.

4. It increases adaptability. A few people are solid and not adaptable, others are adaptable and not as solid. Barre can prepare your body to be both permitting you to appreciate a more extended, physical issue free existence of wellness + wellbeing.

5. It’s a full body workout. On the off chance that you’ve at any point taken one of my classes, you realize that this generally will be true. From your head to your toes, we’re workin’ it. With exceptional spotlight on those small muscles!

6. No experience needed. Anybody and everybody can give this workout a shot. As a teacher, I give changes + difficulties to pretty much challenge everyone. You can back off the beat or follow the beat. I make the class format, and you fill it in with what works best for you and your body.

7. It targets annoying issue zones. Nobody needs their arm to shake when they’re waving. Everybody needs to eat biscuit tops, not have an overhang. Barre centers around the tummy, thighs, booty, arms … we center around conditioning these areas, so they become your preferred thing about yourself, not the thing you attempt to cover up.

8. Fast outcomes. You’ll feel it during class and after class … you’ll be SORE, (however a decent SORE). Stick to barre a couple of times a week, and you’ll see changes within a month!! Changes may incorporate an improved stance, expanded adaptability, more slender thighs, etched arms, a chiseled back, level abs and a lifted goods.

9. We work muscles to fatigue. Little developments, light loads, heaps of reps, purposeful stances including pressing, lifting and ease all lead to the darling, yet grasped “shake”. At the point when your muscles shudder wildly … that is an indication of a fruitful barre class

10. Never exhausting, ever. There are such a significant number of approaches to move and muscles to work in a barre class. My 45 minute class flies by.

Are you convinced? I dare you to try!

Join SassyGirlFit FREE live BUBBLY & BARRE at home with FIT & Flirty

on Friday April 10th 2020 at 3:15pm EST

WHAT YOU GET!

  • Free fun barre fitness class
  • FIT & Flirty giveaway!

WHAT YOU NEED

  • WIFI
  • one chair
  • a yoga matt

Classes everyday at 10:45am, 12:15pm, 3:15pm, 7:15pm, 10pm All EST times

Use the link: sassygirlfitnessnyc.com to confirm class times and get the link to the stream

DONATION ACCEPTED

 

 

 

 

 


FIT & FLIRTY’s NEW BARRE FITNESS INSPIRED DESIGNS

Okay champagne sipping babes, it’s that time of year when there are so many chances to be drinking, drunk or hungover.

Office Christmas parties, your boss wants you to entertain clients, your besties have you booked every Wednesday for holidays sips and your boyfriend is begging you to go to his staff party too!

All this holiday “cheer” has you sleep deprived, and your ever-growing festivity schedule is making it almost impossible to keep up with your workout routine.  Halloween candy and Thanksgiving dinner have already taken a toll, but after all your hard work this year you don’t plan on ending 2019 looking like a stuffed turkey!

But don’t worry girl, we got you! The holiday survival guide for girls who love champagne will help you get through the alcohol fueled season feeling fit, fabulous and hangover free (maybe).

1.Be Selective

We often think that it’s the alcohol that makes us feel nauseous after a big night out, when in fact the sugar is often to blame… and oh those nasty empty calories. Obviously, we recommend sticking with champagne; which is low carb, lower in sugar and low calories. Also remember to always choose QUALITY over quantity and avoid MIXING!!

Let’s take a look at some popular seasonal choices for alcoholic beverages per serving calorie counts:

DRINK CALORIES 
Hot Chocolate 192
Eggnog 224
White Wine 121
Red Wine 125
Champagne 70
Light Beer 103
Beer 156
Gin, Rum, Vodka, Whiskey 64
Mimosa 75

Source: USDA Nutrient Database

2. Stay Hydrated

Drinking alcohol dehydrates the body, which is why we tend to feel lightheaded and weak after a big night out. The best thing you can do to prevent a hangover is to stay hydrated by drinking water – 1:1 ratio. I personally almost never remember this rule but without fail, my go-to hangover prevention is a massive glass of water (with an aspirin) right before bed and then a load of electrolytes the next morning.

3.Eat Something

Do not drink on an empty stomach! Ensuring you’ve had a nutritious meal before popping bottles all night is essential to avoiding those “embarrassing” moments as well as helping with your recovery the next day. You may want to wear that tight black dress but if the figure-hugging outfit compromises your ability to breath or eat, perhaps you should reconsider. If you’re at a catered event with foods, try snacking on the healthier choices throughout the evening. Vegetables & dip, fruit plates, assorted nuts, chicken skewers, and salad are all good choices. If possible, avoid cakes & cookies, deep fried foods as well as high carb options.

4.Up Your Anti-Inflammatory Game

Science shows that consuming anti-inflammatory’s before you drink alcohol can decrease the likelihood of you suffering from one of those killer headaches. The below items have anti-inflammatory properties:

    • Turmeric
    • Broccoli sprouts
    • Peppermint Tea
    • Oats

5.SWEAT IT OUT

Although working out may seem like the last thing you may want to do after a night out, it’s my favorite hangover recovery! I tend to stick to cardio, an outdoor run, or spin class. This will boost your endorphins and help you beat the dreaded “hangxiety” or those “boozyblues“.

I promise you, “I SWEAT CHAMPAGNE” will make you feel good as new.

I Sweat Champagne Unisex Muscle Shirt – Back & Pink
I Sweat Champagne Unisex Muscle Shirt – Back & PinK

5.Mimosas

But if all else fails, go ahead and order yourself another drink!!

We want to know, what’s your trick to avoiding those nasty hangovers? Comment below!

 

FIT & Flirty promotes the responsible consumption of alcohol for individuals of legal drinking age in their country.

Keep calm beach babes, summer ain’t over!

FIT & Flirty’s new bubbly inspired athleisure summer products are finally available for purchase online!

Rosé All Day At The Beach Women’s Boyfriend Tee White & Black
Rosé All Day At The Beach Women’s Tee

If you’re a rosé sipping beach babe you’re going to love our new “Rosé All Day” products; browse our beach towels, flip flops, tees, tanks and much more!

We’ve also added many new “I sweat champagne”  items! We have a large collections of tees, tanks, cropped shirts and sweaters as well as a new sports bras, fitness visors  and many other fun accessories.

 

 


Buy one regular priced items & get 25% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP NOW

no coupon needed | lower priced items will be discounted | summer fun items | offer ends Aug 10, 11:59 pm EST

 

You can never have too much beach & bubbly

May brings a lot of exciting things at our house.

Mother’s Day, my birthday and Nate’s birthday all fall in this month and we love celebrating! In previous years, this month of celebration would have been just cause in my mind to take a break on all things “health and wellness” but NOT ANYMORE!

I believe in living a lifestyle that is as balanced as possible. As a mom, wife, full-time special education teacher and an online health & wellness coach I am BUSY! I focus my nutrition on eating by the 80/20 rule. That’s 80% healthy and 20% treats–or even cleaner on most weeks. This lifestyle has completely changed my life. It helped me lose 30 pounds when I first decided to make a change and then 40 pounds after having Gabe. I’m not about to look back!

Eating healthy and doing at-home fitness programs has allowed me to find the balance I need in my life. I stay on track as much as possible and allow myself to have treats without guilt. I absolutely LOVE baking and being in the kitchen, it’s a huge passion and hobby of mine; and cupcakes are my favorite!  I also like to take existing recipes and put a fun, and healthier spin on them. Check out the recipes section of the blog to find some inspiration for your next meal planning!

I partnered with FIT and Flirty an athleisure and lifestyle brand whose mission is to

“encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful, and should be celebrated.

When I connected with the owner, Anna on Instagram I was so excited! She’s one of the kindest most motivated women I have ever met, and we have the same goals about sharing the message of living a balanced, healthy & active lifestyle.

We brainstormed together to bring you myhealthy” spin on the Vanilla Cupcakes with Champagne Buttercream Frosting. Inspired of course, by our mutual love for bubbly and health & wellness. The cupcake is a health(ier) take on a typical cupcake. The frosting is a treat–so make sure to enjoy every bubbly bite!

Without further ado–let’s get baking!

Below are the ingredients you will need for My Special Champagne Cupcake

Kate's Special Champagne Cupcakes

Vanilla Cupcake Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup unsalted grass-fed butter (you may also use earth balance vegan sticks!)
  • 3/4 cup coconut sugar
  • 4 large eggs
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp pure vanilla extract
Kate's Special Vanilla and Champagne Cupcakes
Come quickly I’m tasting the stars –  Dom Perignon

Champagne Frosting Ingredients

  • 1 cup unsalted butter (2 sticks)
  • 3 cups powdered sugar
  • 2 tbsp champagne (of choice!)

Baking Cupcake Instructions

  • Preheat oven to 350°F
  • Place cupcake liners into your baking pan, set aside.
  • Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well. Set aside.
  • Cream together 1/2 cup unsalted butter and coconut sugar in a mixing bowl; beat on medium speed for approximately 1 minute.
  • Add eggs one at a time; beat until well blended.
  • Add 1/4 cup almond milk and extract; beat until blended. (The mixture will look watery–do NOT worry!)
  • Add almond flour mixture to butter mixture slowly; beat until creamy; scraping the sides of the mixing bowl as needed
  • Spoon batter into prepared cupcake pan; filling liners about 3/4 full.
  • The batter will be a bit sticky. Spoon it into the cupcake liners and gently smooth the tops as best as you can. (don’t worry too much about the tops because–well, CHAMPAGNE FROSTING!)
  • Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
  • After 5 minutes transfer to cool on a baking rack.

and now for the champagne frosting…. YUM!

Frosting Instructions

  • Cream butter in mixture until very smooth
  • Add 2 cups of powdered sugar 1/2 cup at a time, blending each cup until smooth.
  • Add in 2 tbsp of champagne, mix thoroughly
  • Add in final cup of powdered sugar, blend until smooth
  • (optional) add in a fun natural food coloring to make it your favorite color!

These are the perfect treat for birthdays, Mother’s Day or any celebration. ESPECIALLY if you love champagne & cupcakes! Enjoy!

 

Kate's Special Vanilla and Champagne Cupcakes
Kate’s Special Vanilla and Champagne Cupcakes
Kate's Special Vanilla and Champagne Cupcakes
“Balance, is Burpees & Bubbly” – Kate

FIT & Flirty’s Brand Ambassador Squad is quickly growing but the search continues and we’re still accepting more applicants.

Squad– a crew of individuals with a common uniqueness and a sense of unity. The term is a bit bubbly and is more likely to be heard when experiencing a fitphoria or when a little tipsy!

Join the FIT & Flirty Squad

Our girl gang is designed for female fitness enthusiasts’ who share a love for sippin’ champagne and are social media influencers and/or bloggers. If you are leader in the fitness community, enjoy celebrating life and are passionate about engaging & promoting fashion and a fit lifestyle this group is for you!

At FIT & Flirty we believe a healthy lifestyle is a balanced lifestyle where we incorporate physical activity, clean eating, self-love and gratitude as well as always making time for fun in our schedule.  There are so many reasons to celebrate life and being blessed with a body that allows fitness to be part of your everyday is a big one!

Our mission is to reach as many women as possible to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated.  Raise a glass to your fit & fabulous life! #FITandFlirtySquad

“Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of growth along the way. Raise a glass to you FIT & Fabulous life!”

Raise a glass

FIT & Flirty Squad Benefits:

  • Payment of Brand Ambassador Monies according to terms of final contract agreement
  • Discounted FIT & Flirty apparel including pre-released apparel before released to our VIP list or public.
  • Share exclusive discounts and special offer codes that you can give out to your friends and family. We will send you insider deals that you can share via social media (e.g., Facebook & Twitter)
  • Additional Earning potential – Share your exclusive discount code and individuals who use that code on FIT & Flirty; you’ll can earn a (%) percentage of their total purchases for as long as you remain an Ambassador. Based payment schedule according to the terms of the final contract agreement.
  • Right to use FIT & Flirty logos, name, & or mantra to promote sponsorship according to terms of final contract agreement
  • Free apparel at our discretion

FIT & Flirty Squad Duties

  • Images from squad members endorsing FIT & Flirty products will be used to further market and brand and increase audience through exposure on several social media platforms including and not limited to Instagram, Website, Facebook, Magazines, & print ads.
  • Share FIT & Flirty via social media once a week (stories, IG, Facebook, Blogging, Pinterest ect)
  • Use designated hashtag and tag us in product posts
  • Represent the brand professionally

If you have a passion for fashion, fitness and love popping bottles we would love to hear from to apply to  JOIN THE FIT & Flirty SQUAD APPLY HERE 

or you can email contactus@fitandflirty.com
Subject: FIT & Flirty Ambassador Application

  • Full Name:
  • City/Country:
  • Email:
  • Photos and/or videos links
  • Website or blog
  • Social media links (Facebook, Twitter, Instagram, Youtube.)
  • Any additional information you would like to share
  • Share with us why you think you would make an excellent FIT & Flirty Squad Member.

Our Squad members are chosen based on enthusiasm and engagement with your community both locally and virtually. Your social influence and social media presence will play a key role in our final consideration.

We receive a lot of applications and try to evaluate all of them carefully. If we find you have the potential for being apart of the FIT & Flirty Squad, we will get in touch with you.

We thank you for your interest, Cheers!

FIT & Flirty’s new bubbly & athletic athleisure collection is now in store!

TheI sweat champagne collection includes leggings, capris & matching sport bras and is now available for purchase!

Browse our large selection of tees, tank tops, sweaters and hoodies. We also have the latest must-have accessories; beach towels, beach bags/gym bags, coffee cups and decorative pillows.

A woman can’t survive on champagne alone, she also needs leggings!

In store special

BUY one regular priced items & get 30% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP HERE

no coupon needed | lower priced items will be discounted | selective items | limited time offer

 

 

I Sweat Champagne High-Waisted Fitness Leggings

I’m so damn fab, I Sweat Champagne Leggings.
These super soft, stretchy and comfortable high-waisted black or blue printed fitness leggings are beautifully designed with sparkling bubbles and stars.

Perfect to work out in, but so comfortable you’ll want to wear them all day long!

“These leggings are like wearing clouds” – E

 

 

 

Champagne Made Me Do It – Cap Sleeve T-Shirt Black
Champagne Made Me Do It – Cap Sleeve T-Shirt Black

 

The alternative ladies’ cap sleeve tee. Flattering cap sleeves, contemporary fit and scoop-neck make this shirt a standout.

Perfect for any workout but also pairs perfectly with your favorite blue jeans!

 

V.I.P. Members Priority Access & official launch date

It’s official, we’re launching our new bubbly, athletic inspired women’s athleisure collection in March. All V.I.P. members will receive priority shopping access to our new products and an exclusive discount not available anywhere else.

V.I.P. Access opens March 14, 2019

FIT & Flirty Members will receive an email which will include:

– a private link to our new collection
– an exclusive discount code

  new collection only | one coupon per customer | expires on March 18th at 11:59 PST

NOT A V.I.P. Member? Sign up here by March 13 to receive this special offer!


NEW COLLECTION – Official Launch March 21, 2019

 

I Sweat Champagne High Waisted Fitness Leggings - Black
I Sweat Champagne High-Waisted Fitness Leggings

I’m so damn fab, I SWEAT CHAMPAGNE! These super soft, stretchy and comfortable high-waisted black printed fitness leggings are beautifully designed with sparkling bubbly and stars. “Come quickly I’m tasting the stars.” Dom Perignon

• 82% polyester/18% spandex
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn
• Raised waistband

 

 

Poppin Bottles Is My Cardio – Women’s Boyfriend Tee Black/Gold
Poppin Bottles Is My Cardio – Women’s Boyfriend Tee Black/Gold

Shining bright everywhere I go…after all, poppin’ bottles is my cardio! This classic boyfriend tee in black with gold print is great for  workouts, but also looks chic paired with your favorite blue jeans!

This t-shirt is an instant favorite by all who wear it; super soft and designed with a feminine silhouette.

• Fabric laundered
• 100% combed ringspun cotton, 32 singles
• Heather Grey is 90/10 cotton/polyester
• Set-in 1×1 baby rib collar
• Longer body length

 

Our  new lifestyle collection will include:

 

SIGN UP HERE

 

Among the whispering and the champagne and the stars – F. Scott Fitzgerald

 

We are currently not taking orders. Check back soon!

We are currently not taking orders. Check back soon!