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May brings a lot of exciting things at our house.

Mother’s Day, my birthday and Nate’s birthday all fall in this month and we love celebrating! In previous years, this month of celebration would have been just cause in my mind to take a break on all things “health and wellness” but NOT ANYMORE!

I believe in living a lifestyle that is as balanced as possible. As a mom, wife, full-time special education teacher and an online health & wellness coach I am BUSY! I focus my nutrition on eating by the 80/20 rule. That’s 80% healthy and 20% treats–or even cleaner on most weeks. This lifestyle has completely changed my life. It helped me lose 30 pounds when I first decided to make a change and then 40 pounds after having Gabe. I’m not about to look back!

Eating healthy and doing at-home fitness programs has allowed me to find the balance I need in my life. I stay on track as much as possible and allow myself to have treats without guilt. I absolutely LOVE baking and being in the kitchen, it’s a huge passion and hobby of mine; and cupcakes are my favorite!  I also like to take existing recipes and put a fun, and healthier spin on them. Check out the recipes section of the blog to find some inspiration for your next meal planning!

I partnered with FIT and Flirty an athleisure and lifestyle brand whose mission is to

“encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful, and should be celebrated.

When I connected with the owner, Anna on Instagram I was so excited! She’s one of the kindest most motivated women I have ever met, and we have the same goals about sharing the message of living a balanced, healthy & active lifestyle.

We brainstormed together to bring you myhealthy” spin on the Vanilla Cupcakes with Champagne Buttercream Frosting. Inspired of course, by our mutual love for bubbly and health & wellness. The cupcake is a health(ier) take on a typical cupcake. The frosting is a treat–so make sure to enjoy every bubbly bite!

Without further ado–let’s get baking!

Below are the ingredients you will need for My Special Champagne Cupcake

Kate's Special Champagne Cupcakes

Vanilla Cupcake Ingredients

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup unsalted grass-fed butter (you may also use earth balance vegan sticks!)
  • 3/4 cup coconut sugar
  • 4 large eggs
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tsp pure vanilla extract
Kate's Special Vanilla and Champagne Cupcakes
Come quickly I’m tasting the stars –  Dom Perignon

Champagne Frosting Ingredients

  • 1 cup unsalted butter (2 sticks)
  • 3 cups powdered sugar
  • 2 tbsp champagne (of choice!)

Baking Cupcake Instructions

  • Preheat oven to 350°F
  • Place cupcake liners into your baking pan, set aside.
  • Combine almond flour, coconut flour, baking powder, and salt in a medium bowl; mix well. Set aside.
  • Cream together 1/2 cup unsalted butter and coconut sugar in a mixing bowl; beat on medium speed for approximately 1 minute.
  • Add eggs one at a time; beat until well blended.
  • Add 1/4 cup almond milk and extract; beat until blended. (The mixture will look watery–do NOT worry!)
  • Add almond flour mixture to butter mixture slowly; beat until creamy; scraping the sides of the mixing bowl as needed
  • Spoon batter into prepared cupcake pan; filling liners about 3/4 full.
  • The batter will be a bit sticky. Spoon it into the cupcake liners and gently smooth the tops as best as you can. (don’t worry too much about the tops because–well, CHAMPAGNE FROSTING!)
  • Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
  • After 5 minutes transfer to cool on a baking rack.

and now for the champagne frosting…. YUM!

Frosting Instructions

  • Cream butter in mixture until very smooth
  • Add 2 cups of powdered sugar 1/2 cup at a time, blending each cup until smooth.
  • Add in 2 tbsp of champagne, mix thoroughly
  • Add in final cup of powdered sugar, blend until smooth
  • (optional) add in a fun natural food coloring to make it your favorite color!

These are the perfect treat for birthdays, Mother’s Day or any celebration. ESPECIALLY if you love champagne & cupcakes! Enjoy!

 

Kate's Special Vanilla and Champagne Cupcakes
Kate’s Special Vanilla and Champagne Cupcakes
Kate's Special Vanilla and Champagne Cupcakes
“Balance, is Burpees & Bubbly” – Kate

FIT & Flirty’s Brand Ambassador Squad is quickly growing but the search continues and we’re still accepting more applicants.

Squad– a crew of individuals with a common uniqueness and a sense of unity. The term is a bit bubbly and is more likely to be heard when experiencing a fitphoria or when a little tipsy!

Join the FIT & Flirty Squad

Our girl gang is designed for female fitness enthusiasts’ who share a love for sippin’ champagne and are social media influencers and/or bloggers. If you are leader in the fitness community, enjoy celebrating life and are passionate about engaging & promoting fashion and a fit lifestyle this group is for you!

At FIT & Flirty we believe a healthy lifestyle is a balanced lifestyle where we incorporate physical activity, clean eating, self-love and gratitude as well as always making time for fun in our schedule.  There are so many reasons to celebrate life and being blessed with a body that allows fitness to be part of your everyday is a big one!

Our mission is to reach as many women as possible to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated.  Raise a glass to your fit & fabulous life! #FITandFlirtySquad

“Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of growth along the way. Raise a glass to you FIT & Fabulous life!”

Raise a glass

FIT & Flirty Squad Benefits:

  • Payment of Brand Ambassador Monies according to terms of final contract agreement
  • Discounted FIT & Flirty apparel including pre-released apparel before released to our VIP list or public.
  • Share exclusive discounts and special offer codes that you can give out to your friends and family. We will send you insider deals that you can share via social media (e.g., Facebook & Twitter)
  • Additional Earning potential – Share your exclusive discount code and individuals who use that code on FIT & Flirty; you’ll can earn a (%) percentage of their total purchases for as long as you remain an Ambassador. Based payment schedule according to the terms of the final contract agreement.
  • Right to use FIT & Flirty logos, name, & or mantra to promote sponsorship according to terms of final contract agreement
  • Free apparel at our discretion

FIT & Flirty Squad Duties

  • Images from squad members endorsing FIT & Flirty products will be used to further market and brand and increase audience through exposure on several social media platforms including and not limited to Instagram, Website, Facebook, Magazines, & print ads.
  • Share FIT & Flirty via social media once a week (stories, IG, Facebook, Blogging, Pinterest ect)
  • Use designated hashtag and tag us in product posts
  • Represent the brand professionally

If you have a passion for fashion, fitness and love popping bottles we would love to hear from to apply to  JOIN THE FIT & Flirty SQUAD APPLY HERE 

or you can email contactus@fitandflirty.com
Subject: FIT & Flirty Ambassador Application

  • Full Name:
  • City/Country:
  • Email:
  • Photos and/or videos links
  • Website or blog
  • Social media links (Facebook, Twitter, Instagram, Youtube.)
  • Any additional information you would like to share
  • Share with us why you think you would make an excellent FIT & Flirty Squad Member.

Our Squad members are chosen based on enthusiasm and engagement with your community both locally and virtually. Your social influence and social media presence will play a key role in our final consideration.

We receive a lot of applications and try to evaluate all of them carefully. If we find you have the potential for being apart of the FIT & Flirty Squad, we will get in touch with you.

We thank you for your interest, Cheers!

FIT & Flirty’s new bubbly & athletic athleisure collection is now in store!

TheI sweat champagne collection includes leggings, capris & matching sport bras and is now available for purchase!

Browse our large selection of tees, tank tops, sweaters and hoodies. We also have the latest must-have accessories; beach towels, beach bags/gym bags, coffee cups and decorative pillows.

A woman can’t survive on champagne alone, she also needs leggings!

In store special

BUY one regular priced items & get 30% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP HERE

no coupon needed | lower priced items will be discounted | selective items | limited time offer

 

 

I Sweat Champagne High-Waisted Fitness Leggings

I’m so damn fab, I Sweat Champagne Leggings.
These super soft, stretchy and comfortable high-waisted black or blue printed fitness leggings are beautifully designed with sparkling bubbles and stars.

Perfect to work out in, but so comfortable you’ll want to wear them all day long!

“These leggings are like wearing clouds” – E

 

 

 

Champagne Made Me Do It – Cap Sleeve T-Shirt Black
Champagne Made Me Do It – Cap Sleeve T-Shirt Black

 

The alternative ladies’ cap sleeve tee. Flattering cap sleeves, contemporary fit and scoop-neck make this shirt a standout.

Perfect for any workout but also pairs perfectly with your favorite blue jeans!

 

V.I.P. Members Priority Access & official launch date

It’s official, we’re launching our new bubbly, athletic inspired women’s athleisure collection in March. All V.I.P. members will receive priority shopping access to our new products and an exclusive discount not available anywhere else.

V.I.P. Access opens March 14, 2019

FIT & Flirty Members will receive an email which will include:

– a private link to our new collection
– an exclusive discount code

  new collection only | one coupon per customer | expires on March 18th at 11:59 PST

NOT A V.I.P. Member? Sign up here by March 13 to receive this special offer!


NEW COLLECTION – Official Launch March 21, 2019

 

I Sweat Champagne High Waisted Fitness Leggings - Black
I Sweat Champagne High-Waisted Fitness Leggings

I’m so damn fab, I SWEAT CHAMPAGNE! These super soft, stretchy and comfortable high-waisted black printed fitness leggings are beautifully designed with sparkling bubbly and stars. “Come quickly I’m tasting the stars.” Dom Perignon

• 82% polyester/18% spandex
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn
• Raised waistband

 

 

Poppin Bottles Is My Cardio – Women’s Boyfriend Tee Black/Gold
Poppin Bottles Is My Cardio – Women’s Boyfriend Tee Black/Gold

Shining bright everywhere I go…after all, poppin’ bottles is my cardio! This classic boyfriend tee in black with gold print is great for  workouts, but also looks chic paired with your favorite blue jeans!

This t-shirt is an instant favorite by all who wear it; super soft and designed with a feminine silhouette.

• Fabric laundered
• 100% combed ringspun cotton, 32 singles
• Heather Grey is 90/10 cotton/polyester
• Set-in 1×1 baby rib collar
• Longer body length

 

Our  new lifestyle collection will include:

 

SIGN UP HERE

 

Among the whispering and the champagne and the stars – F. Scott Fitzgerald