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FREE Burpees & Bubbly 7-Day Virtual Fun Fitness Challenge and Giveaway!

Hosted by Courtney Pfennig Boehrer and sponsored by FIT & Flirty

Whether you are a fitness fanatic or looking for inspiration to kick start a new healthy workout habit I encourage you to join this FREE fun fitness challenge.

We are a community of high vibbin’ females and starting Monday May 20th we will meet virtually for 7-days in a row for mini burpee challenges. This group is a safe place that holds no judgement; so, come as your beautiful self wherever you on your fitness journey. Together, lead by coach Courtney Pfenning Boehrer we will sweat and celebrate as we grow stronger every day! Join in, invite your friends and let’s sweat & sip together!

Burpees & Bubbly Free Virtual 7 Day Fitness Challenge
Click on photo to learn about Courtney

What you can expect from the Burpees & Bubbly 7-Day Challenge

1. Daily short workout challenges with a variety of burpees each day

2. Meet other like-minded women

3. Learn how to make fitness fun, rather then a chore

4. DAILY Prizes

5. Daily motivation and inspiration focused on healthy & fun lifestyle

6. Blog links & personal transformation stories

The Grand Prize includes 1-1 Coaching with Courtney, superfood & natural supplement samples, #heartstrong goodies, FIT & Flirty apparel, & bottles of organic bubbly & rose.

You have nothing to lose and everything to gain! JOIN TODAY to be part of this FREE Bubbly 7-day fitness event! Challenge starts Monday May 20th sign up now!

JOIN FOR FREE TODAY

 

10 tips on how to move from “feeling” inspired to taking inspired action!

On Friday I post this on Instagram  –  

The Champagne Diet
The Champagne Diet

“One life. Just one. Why aren’t we all running like we are on fire towards our wildest dreams?” 🔥 The message from @thechampagnediet is to live life vibrantly, fully, taking care of your body & investing in your happiness. Her podcast “Style Your Mind“, her multiple books and over all business message gave me the courage to start FIT & Flirty – thank you Cara for your inspiration xo. 💕 In fitness, in business and in life, what allows you to reach your goals is YOUR MIND SET!

Then, I started thinking… What if I never took “inspired action” from the sparks of inspiration I got from Cara? Well for starters, you wouldn’t be reading this…

I was drawn to the The Champagne Diet (for obviously reasons). I love Cara’s style and her podcast “Style your Mind” and books have so much valuable content. What resonates with me and has the biggest impact is her authenticity and openness about her success; it did not come over night! Cara had another career and worked her side hustle for a long time; blogging and self publishing books on amazon for over 9 years! Her brand did not miraculously explode. The way she honestly shares the struggles, hard work and persistency she experienced was, and still is, greatly reassuring to me.

My first inspired action in March of 2018, was googling “how to start your own e-commerce business” and based on what I learned I put together an initial budget and timeline to launch. Trust me when I say I had NO plans to be in ANY of the photos, there was no consideration of a second collection within the first year and if you told me I’d build an ambassador team (of f*cking fabulous women around the world) I would have said you’re bat shit crazy! The thing is, when you’re doing what you love and take inspired action every single day, momentum takes over and before you know it your ideas to “sell champagne and fitness inspired t-shirts” has evolved into a something that has a much bigger purpose.

10 tips to crate daily inspired action
Shop – Namaste & Sparkling Rose Collection

Today FIT & Flirty is a women’s athleisure and lifestyle brand that promotes a healthy, active and balanced life style. Our mission is to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated.  Raise a glass to your fit & fabulous life!

So if you’ve been sitting on an idea, or dreaming about a goal for sometimes now – I dare you to take ONE inspired action TODAY!!

Here are FIT & Flirty’s 10 easy tips to help you take daily inspired action

1. Right now, open a new tab in google and do some research.

2. Email or call someone who has inspired you and ask them if they have a minute to talk about how they got started.

3. At the start or each week, make a list of to do items. Check off at least ONE thing a day, and keep adding to the list as needed.

4. Share you dream/goal/idea with someone who will support and encourage you.

5. Set mini milestones; for example buy a URL and set up a slash page by June 2019.

6. Take advantage of FREE resources at your disposal. You can learn almost anything online with the free e-books, webinars, social tools and much more!

7. Stop comparing and start supporting women.

“At times our own light goes out and is rekindled by a spark from another person. Each one of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer (1875-1965)

8. Learn to love the journey of learning, evolving and growing because as business owner, there is no final destination.

9. Drop the fear of failing or caring what people might say.

10. Throw away the step by step plan, I can guarantee once you start the there will be major detours.

We all have different starting points, but the emphasis is we all have to START! So, my beautiful souls, what inspired action will you take today towards your dreams?

Share in the comments below!

Anna xo

“Style your Mind” Forbes Featured podcast. Listen to Cara’s latest episode “5 things I learned from getting fit” CLICK ON IMAGE
Brit + Co 12 Mother’s Day Gifts for the Healthy Mom
Brit + Co 12 Mother’s Day Gifts for the Healthy Mom RANKS FIT & Flirty at #2 Raise a glass to your FIT & Fabulous mom!

FIT & Flirty’s new bubbly & athletic athleisure collection is now in store!

TheI sweat champagne collection includes leggings, capris & matching sport bras and is now available for purchase!

Browse our large selection of tees, tank tops, sweaters and hoodies. We also have the latest must-have accessories; beach towels, beach bags/gym bags, coffee cups and decorative pillows.

A woman can’t survive on champagne alone, she also needs leggings!

In store special

BUY one regular priced items & get 30% OFF the 2nd item.

Plus enjoy free US Shipping

SHOP HERE

no coupon needed | lower priced items will be discounted | selective items | limited time offer

 

 

I Sweat Champagne High-Waisted Fitness Leggings

I’m so damn fab, I Sweat Champagne Leggings.
These super soft, stretchy and comfortable high-waisted black or blue printed fitness leggings are beautifully designed with sparkling bubbles and stars.

Perfect to work out in, but so comfortable you’ll want to wear them all day long!

“These leggings are like wearing clouds” – E

 

 

 

Champagne Made Me Do It – Cap Sleeve T-Shirt Black
Champagne Made Me Do It – Cap Sleeve T-Shirt Black

 

The alternative ladies’ cap sleeve tee. Flattering cap sleeves, contemporary fit and scoop-neck make this shirt a standout.

Perfect for any workout but also pairs perfectly with your favorite blue jeans!

 

V.I.P. Members Priority Access & official launch date

It’s official, we’re launching our new bubbly, athletic inspired women’s athleisure collection in March. All V.I.P. members will receive priority shopping access to our new products and an exclusive discount not available anywhere else.

V.I.P. Access opens March 14, 2019

FIT & Flirty Members will receive an email which will include:

– a private link to our new collection
– an exclusive discount code

  new collection only | one coupon per customer | expires on March 18th at 11:59 PST

NOT A V.I.P. Member? Sign up here by March 13 to receive this special offer!


NEW COLLECTION – Official Launch March 21, 2019

 

I Sweat Champagne High Waisted Fitness Leggings - Black
I Sweat Champagne High-Waisted Fitness Leggings

I’m so damn fab, I SWEAT CHAMPAGNE! These super soft, stretchy and comfortable high-waisted black printed fitness leggings are beautifully designed with sparkling bubbly and stars. “Come quickly I’m tasting the stars.” Dom Perignon

• 82% polyester/18% spandex
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn
• Raised waistband

 

 

Poppin Bottles Is My Cardio – Women’s Boyfriend Tee Black/Gold
Poppin Bottles Is My Cardio – Women’s Boyfriend Tee Black/Gold

Shining bright everywhere I go…after all, poppin’ bottles is my cardio! This classic boyfriend tee in black with gold print is great for  workouts, but also looks chic paired with your favorite blue jeans!

This t-shirt is an instant favorite by all who wear it; super soft and designed with a feminine silhouette.

• Fabric laundered
• 100% combed ringspun cotton, 32 singles
• Heather Grey is 90/10 cotton/polyester
• Set-in 1×1 baby rib collar
• Longer body length

 

Our  new lifestyle collection will include:

 

SIGN UP HERE

 

Among the whispering and the champagne and the stars – F. Scott Fitzgerald

 

You and your BFF do everything together — you workout together, pop bottles together, travel together, gossip together, dream together…keep sharing the love with your bestie in our “Champagne Made Me Do It” tee! 🥂🥂

This is an exclusive giveaway, as these shirts are not yet available in store (aka, you’ll be the very first to snag them! 😱)

Here’s how to win…

GO TO MY INSTA PAGE and follow the easy steps ✨💕

Winner (you & your bestie) will be announced by Feb 17, 2019.
Good luck ladies 🙌🏼🍾