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Fall has officially hit Vancouver…

and I don’t know about you, but the shorter and darker days can have me feeling a little glum and unbalanced.But it isn’t all doom and gloom…because the change of season also marks a last quater of the year, our last chance to focus on our goals; PLUS it’s SWEATER WEATHER!

But it isn’t all doom and gloom…this is our last chance to make healthy choices and focus on our goals PLUS it’s SWEATER WEATHER!

To celebrate the change of season
– because we love our FnF babes and want to keep you warm & cozy!

FIT and Flirty is running their first EVER Insta CONTEST 🥂

Where you can WIN some much needed fall essentials!

The lucky winner will get TWO sweaters/or hoodies – and get to choose from our large collection!

CONTEST DETAILS and RULES – It’s super easy ✅
1. Like this post ⁠and follow us
2. Share this post in your stories and tag @fitandflirty_closet⁠
3. Share a pic of you in your fave Fnf piece in either an IG post or story and tag @fitandflirty_closet⁠ (by October 10, 2019)
4. Extra points – tag your friends in the comments

We will select our top 3 entries and allow you, our gorgeous FnF girls the right to vote for your winner .⁠ Entries close Thursday Oct 10th, so get snapping 📸

Don’t miss this opportunity to win some amazing fall essentials, as well as interact with members of our amazing FnF community.

Good luck to all our ladies!

Anna ⁠xo ⁠



SWEATER WEATHER

V.I.P. Exclusive Discount SAVE 15%

USE CODE – SWEATERS2019

+ FREE Shipping to the USA

all sweaters collection only | ends October 10th at 11:59 pm | 1 use per customer

At last, a sneak peak at FIT & Flirty’s Athleisure Brand launching later this summer!

I’m so excited to share with y’all a sneak peek at FIT & Flirty’s new chic athleisure brand created to celebrate fitness fanatics and champagne lovers through a collection of bubbly, athletic inspired designs. Here is a picture of one one of the designs in  the cap sleeve t-shirt.

FIT and Flirty’s Weekend are for leggings, running and champagne poppin’ cap sleeve t-shirt

There are so many reasons to celebrate life and making fitness part of your everyday is a big one! Your fitness journey is as unique as you are; be proud and recognize each victory and every stage of growth along the way. Champagne is a universal symbol of celebration, so join FIT & Flirty and raise a glass to YOU and your fit & fabulous life!

Who’s with me? WEEKENDS are for leggings, running and CHAMPAGNE POPPIN’ 🍾🍾🍾⠀

SIGN UP NOW so you don’t miss any of the buzz and bubbly fun!!! More product details, launch date, discount codes and giveaways coming soon!!

Cheers! xo

On Your MarQ Running Co.On Your MarQ Running Co. is fun and stylish running apparel based on witty running quotes and mantras which are inspired by the owner Lisa while she’s out pounding the pavement.

As a female juggling two completely different businesses I understand the struggles and the highs and lows that come with being self-employed, so I like to make a point of supporting small businesses.  For me it’s also important to learn about where my purchase is coming from and who dreamed it up. Getting to know the soul that birthed its creation somehow makes the purchase process magical.

The t-shirts and tanks at On Your MarQ are all unique and playful, jam packed with double entendres. I’ve been eyeing the “Any Given RunDay” tank; obviously perfect for my Sunday run, after the NFL games… and with my big birthday coming up in January, the “Birthday Girl, Pace Yourself” tank is a perfect fit! I’ll get to wear it on my luxury fitness retreat in Costa Rica and it’ll also serve as a reminder to pace my champagne intake!

I’ve had the pleasure of getting to know Lisa on Instagram, her positive vibes and never give up attitude is truly refreshing! After I put in my online order, I reached out to her and asked if  she had time for a short interview and today I’m excited to share with you a little bit more about her journey!

Chasing Boston
New York Marathon

Like so many runners, it didn’t take much for Lisa to get hooked. After she completed her first 5km race she was a full blown running addict.  As a former marine, running was definitely not foreign to her but the feeling of satisfaction and joy that accompanied her when she started running for herself was unfamiliar. 

FIT & Flirty – When did you start your company?

Lisa- I am actually coming up on my one year anniversary which is very exciting!! December 6th of 2016 was our official launch date!! I cannot believe it has been almost one whole year!!

FIT & Flirty- What was the biggest obstacle you had to overcome to see your dream come to fruition?

Lisa- Ahh, my biggest obstacle was myself! lol. I don’t know how many times I’ve talked myself down from this. I’d get excited and then I would say to myself “meh, maybe it’s not a great idea, maybe I’ll be in over my head!”

FIT & Flirty – How do you come up with the slogans/sayings/ideas?

Lisa – Most of the time my ideas come when I’m out on a run! (hence “Designs Born on the Run”)  I’ve had to stop in the middle of my run to jot my thoughts and ideas down on my phone notes so I don’t forget later! The ideas really just flow in. I have a slew of slogans just sitting and waiting. Some may never make it out, but I keep ideas tucked away. Some ideas are really just random thoughts I jot down and may only make sense to me, but I know, in my mind, where I want to go with it. Some ideas are instant and some take time to develop into what makes sense in my head! My latest design for the New York City Marathon was born while I was on a girls trip to NYC way back in April! I knew I wanted to do a shirt for the race, like i did for the Boston Marathon, but it had to be right and it had to come to me. I was running in L.I.C.(Long Island City) Hunter’s Point South Park Pier and along with playing Alicia Keys’ song in the car “Empire State of Mind Part II”, the idea was born. I’ve revised it so many times since that trip, until finally settling on THE one! (I’ll attach pic from running on pier in regular clothes and heeled boots lol…we were just having fun with pics. i f you want to use it)

FIT & Flirty – What’s does a running week for Lisa look like?

Lisa – Right now I am dealing with a nagging hamstring injury so I’m not getting out there like I want to! 🙁 I’m probably only running anywhere from 9-15 miles a week. I’m not currently training for anything, but I’m dying to get back to feeling strong again and crushing some goals!

Birthday Girl: Pace Yourself

FIT & Flirty  – They say that our biggest challenges in life make us who we are; is there a lesson or message you learned during your battle with cancer and would you like share with my readers?

Lisa – Life really is a gift. Try to live each day as such and embrace the good with the bad. If there is something you are unhappy with then make the change. It can start with a small change, a single step towards the bigger picture. I know that sometimes this can be easier said than done (I still work on this everyday), but just know you are stronger than you think and capable of so much more than you think! Never stop fighting!

Well said Lisa!

A true inspiration; with her life shaken to the core with the diagnosis of cancer she persisted, stayed positive and today (bless her heart) is in full remission, living every day to its fullest!

So if you need a remind that you’re blessed, or you’re looking for some running motivation,  good vibes and giggles make sure to follow Lisa  @_onyourmarq and her company IG @getonyourmarq

You can also subscribe to the mailing list On Your MarQ and be the first to hear about exclusive offers and giveaways!!  BONUS – with your purchase you can expect some unique little extras inside you package which show how much Lisa cares for her business and customers! Class Act my friend xo

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